{"id":14094,"date":"2024-01-24T12:11:00","date_gmt":"2024-01-24T12:11:00","guid":{"rendered":"https:\/\/coaching.thimpress.com\/life-coaching\/?page_id=14094"},"modified":"2025-11-01T15:50:57","modified_gmt":"2025-11-01T15:50:57","slug":"mystory","status":"publish","type":"page","link":"https:\/\/happyinthehills.com\/zentriathlete\/mystory\/","title":{"rendered":"Welcome To My Story"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"14094\" class=\"elementor elementor-14094\">\n\t\t\t\t<div class=\"elementor-element elementor-element-810023d e-con-full e-flex e-con e-parent\" data-id=\"810023d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae63bb1 elementor-widget elementor-widget-thim-ekits-button\" data-id=\"ae63bb1\" data-element_type=\"widget\" data-e-type=\"widget\" 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93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-pinterest elementor-repeater-item-a8d4b7d\" href=\"https:\/\/www.pinterest.com\/zentriathlete\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Pinterest<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-pinterest\" viewBox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 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23.3z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-tiktok elementor-repeater-item-e2bbc17\" href=\"https:\/\/www.tiktok.com\/@zentriathlete\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Tiktok<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-tiktok\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M448,209.91a210.06,210.06,0,0,1-122.77-39.25V349.38A162.55,162.55,0,1,1,185,188.31V278.2a74.62,74.62,0,1,0,52.23,71.18V0l88,0a121.18,121.18,0,0,0,1.86,22.17h0A122.18,122.18,0,0,0,381,102.39a121.43,121.43,0,0,0,67,20.14Z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-98ca6b4\" href=\"https:\/\/www.youtube.com\/playlist?list=PLGmgQdIfEdeI3V7spk03RWnQVAUuw7Mc4\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-youtube\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-rss elementor-repeater-item-ebf2747\" href=\"https:\/\/feeds.feedburner.com\/ZENTRIATHLETE\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Rss<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-rss\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M128.081 415.959c0 35.369-28.672 64.041-64.041 64.041S0 451.328 0 415.959s28.672-64.041 64.041-64.041 64.04 28.673 64.04 64.041zm175.66 47.25c-8.354-154.6-132.185-278.587-286.95-286.95C7.656 175.765 0 183.105 0 192.253v48.069c0 8.415 6.49 15.472 14.887 16.018 111.832 7.284 201.473 96.702 208.772 208.772.547 8.397 7.604 14.887 16.018 14.887h48.069c9.149.001 16.489-7.655 15.995-16.79zm144.249.288C439.596 229.677 251.465 40.445 16.503 32.01 7.473 31.686 0 38.981 0 48.016v48.068c0 8.625 6.835 15.645 15.453 15.999 191.179 7.839 344.627 161.316 352.465 352.465.353 8.618 7.373 15.453 15.999 15.453h48.068c9.034-.001 16.329-7.474 16.005-16.504z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-df16260 e-flex e-con-boxed e-con e-parent\" data-id=\"df16260\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48ed564 elementor-widget elementor-widget-thim-ekits-heading\" data-id=\"48ed564\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"thim-ekits-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thim-ekits-heading thim-ekit__heading\"><h1 class=\"title\">Who Is Zentriathlete? <\/h1><h5 class=\"sub-heading\"><B>\u201cThe beauty of triathlon and a reasonable self-scrutiny journey is that it can be done in a variety of places, by people of all abilities, at distances both short and long. Now, Let\u2019s Play Triathlon!\u201d <\/B><\/h5><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-74537d5 e-flex e-con-boxed e-con e-parent\" data-id=\"74537d5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-661df3f e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"661df3f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;ekit--slide-right&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f7f5331 elementor-absolute life-rotate-y elementor-widget elementor-widget-image\" data-id=\"f7f5331\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;thim_ekit_motion_fx_mouse&quot;:&quot;yes&quot;,&quot;thim_ekit_motion_fx_tilt_effect&quot;:&quot;yes&quot;,&quot;thim_ekit_motion_fx_tilt_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/06\/intuition-tarot-Picsart-BackgroundRemover-150x150.webp\" class=\"attachment-thumbnail size-thumbnail wp-image-22325\" alt=\"\" srcset=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/06\/intuition-tarot-Picsart-BackgroundRemover-150x150.webp 150w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/06\/intuition-tarot-Picsart-BackgroundRemover-60x60.webp 60w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/06\/intuition-tarot-Picsart-BackgroundRemover-100x100.webp 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c885cf elementor-widget elementor-widget-image\" data-id=\"8c885cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" width=\"647\" height=\"533\" src=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/11\/He-who-fights-with-monsters-might-take-care-lest-he-thereby-become-a-monster.-And-if-you-gaze-long-into-an-abyss-the-abyss-will-gaze-back-into-you.webp\" class=\"attachment-full size-full wp-image-23411\" alt=\"\" srcset=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/11\/He-who-fights-with-monsters-might-take-care-lest-he-thereby-become-a-monster.-And-if-you-gaze-long-into-an-abyss-the-abyss-will-gaze-back-into-you.webp 647w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/11\/He-who-fights-with-monsters-might-take-care-lest-he-thereby-become-a-monster.-And-if-you-gaze-long-into-an-abyss-the-abyss-will-gaze-back-into-you-300x247.webp 300w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/11\/He-who-fights-with-monsters-might-take-care-lest-he-thereby-become-a-monster.-And-if-you-gaze-long-into-an-abyss-the-abyss-will-gaze-back-into-you-550x453.webp 550w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/11\/He-who-fights-with-monsters-might-take-care-lest-he-thereby-become-a-monster.-And-if-you-gaze-long-into-an-abyss-the-abyss-will-gaze-back-into-you-600x494.webp 600w\" sizes=\"auto, (max-width: 647px) 100vw, 647px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69feaa8 elementor-absolute elementor-widget elementor-widget-image\" data-id=\"69feaa8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;thim_ekit_motion_fx_mouse&quot;:&quot;yes&quot;,&quot;thim_ekit_motion_fx_mouseTrack_effect&quot;:&quot;yes&quot;,&quot;thim_ekit_motion_fx_mouseTrack_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.40000000000000002220446049250313080847263336181640625,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/06\/protection-Picsart-BackgroundRemover-150x150.webp\" class=\"attachment-thumbnail size-thumbnail wp-image-22326\" alt=\"\" srcset=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/06\/protection-Picsart-BackgroundRemover-150x150.webp 150w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/06\/protection-Picsart-BackgroundRemover-60x60.webp 60w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/06\/protection-Picsart-BackgroundRemover-500x500.webp 500w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/06\/protection-Picsart-BackgroundRemover-100x100.webp 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-89300b3 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"89300b3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;ekit--slide-left&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2639b4c elementor-widget elementor-widget-thim-ekits-heading\" data-id=\"2639b4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"thim-ekits-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thim-ekits-heading thim-ekit__heading\"><h2 class=\"title\">My Story<\/h2><p class=\"sub-heading\">Hi, I\u2019m Shane\u2014also known as zentriathlete.\nI live in the stunning Cache Valley, a hidden gem nestled in northern Utah. At 51 years young, I proudly say: \u201cI play triathlon.\u201d I work remotely, which gives me the gift of time with my amazing nuclear family.\nMy journey in Cache Valley began in 1992 when I came here for school. My wife followed a decade later, and we tied the knot in 2004. After a brief adventure away from Utah in 2008\u20132009, we returned in 2010 and have since made this valley our home.\nSince then, we\u2019ve owned two homes, welcomed three more incredible kids, adopted a small menagerie of animals, and embraced a life of wanderlust. Our \u201ccircle of chaos\u201d keeps us grounded and whimsical as we navigate life\u2019s twists and turns.\nI\u2019m not lost\u2014I arrive precisely when I mean to, wherever I happen to be - wandering and seeking along the way!<\/p><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-955b595 e-flex e-con-boxed e-con e-child\" data-id=\"955b595\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f9568d2 elementor-widget__width-initial elementor-widget elementor-widget-thim-ekits-heading\" data-id=\"f9568d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"thim-ekits-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thim-ekits-heading thim-ekit__heading\"><h3 class=\"title\">zentriathlete<\/h3><p class=\"sub-heading\">zentriathlete\u2013 Founder<\/p><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5197857 elementor-widget elementor-widget-thim-ekits-button\" data-id=\"5197857\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"thim-ekits-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"thim-ekits-button\">\n\t\t\t<a href=\"https:\/\/happyinthehills.com\/zentriathlete\/\" role=\"button\">\n\t\t\t\t<span class=\"button-content-wrapper\">\n\t\t\t\t\tRead More \t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cc519c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc519c4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-983cb6f\" data-id=\"983cb6f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf15453 elementor-widget thim-widget-gallery-images\" data-id=\"cf15453\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"thim-gallery-images.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thim-carousel-wrapper gallery-img \"  data-visible=\"1\" data-itemtablet=\"1\" data-pagination=\"1\" data-autoplay=\"false\"  data-autoplaytimeout=\"5000\" data-loop=\"1\" ><div class=\"item\"><img loading=\"lazy\" loading=\"lazy\" src =\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/11\/image-3.png\" width=\"550\" height=\"550\" alt=\"\"\/><\/div><div class=\"item\"><img loading=\"lazy\" loading=\"lazy\" src =\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/10\/2020-09-08-Smoky-Mountains-Color-Multi-Name.jpg\" width=\"486\" height=\"337\" alt=\"\"\/><\/div><div class=\"item\"><img loading=\"lazy\" loading=\"lazy\" src =\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/08\/PRFI4485-1024x1024-1.jpg\" width=\"1024\" height=\"1024\" alt=\"\"\/><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c79b012\" data-id=\"c79b012\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b6b64c elementor-widget thim-widget-accordion\" data-id=\"6b6b64c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"thim-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"thim-widget-accordion\">\n\t<h3 class=\"widget-title\">What's My Story?<\/h3>\t<div id=\"accordion_69ed30ce689d1\" class=\"panel-group\" role=\"tablist\" aria-multiselectable=\"true\">\n\t\t<!-- List Panel -->\n\t\t\n\t\t<div class=\"panel panel-default\">\n\t\t\t<div class=\"panel-heading\" role=\"tab\" id=\"heading_accordion_69ed30ce689d1_0\">\n\t\t\t\t<h4 class=\"panel-title\">\n\t\t\t\t\t<a role=\"button\" class=\"\" data-toggle=\"collapse\"\n\t\t\t\t\t\tdata-parent=\"#accordion_69ed30ce689d1\"\n\t\t\t\t\t\thref=\"#collapse_accordion_69ed30ce689d1_0\" aria-expanded=\"false\">\n\t\t\t\t\t\tWhat is the Zentriathlete Blog?\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t<\/div>\n\t\t\t<div id=\"collapse_accordion_69ed30ce689d1_0\"\n\t\t\t\tclass=\"panel-collapse collapse in\" role=\"tabpanel\"\n\t\t\t\taria-labelledby=\"heading_accordion_69ed30ce689d1_0\">\n\t\t\t\t<div class=\"panel-body\">\n\t\t\t\t\tThis blog is my personal space to reflect, recalibrate, and document my journey through life, triathlon, and mindset. It\u2019s part journal, part training log, and part philosophical sandbox\u2014where I sort through the \u201casylum between my ears\u201d with curiosity and candor.\n<BR><BR>\n\n<B>Main Hub: <\/B>\n<BR><a href=\"https:\/\/happyinthehills.com\/zentriathlete\/\">ZT Home Page aka Main Hub <\/a>\n<BR>Introduces the Zentriathlete concept\u2014where endurance sports meet neurodiversity, mindset, and family life. It\u2019s a mix of awe, wonder, and grounded self-scrutiny, with themes like recovery, nutrition, and emotional regulation woven in.\n <BR><BR>\n<B>Personal Reflections (My Story): <\/B>\n<BR><a href=\"https:\/\/happyinthehills.com\/zentriathlete\/mystory\/\">My Story<\/a>\n<BR>A deeper dive into my background, intentions, and how triathlon serves as both a hobby and a mirror for personal growth. Includes race reflections, training goals, and life intersections.\n <BR><BR>\n\n<B>Blog Feed: <\/B>\n<BR><a href=\"https:\/\/happyinthehills.com\/zentriathlete\/blog\/\">ZT Blog Posts<\/a>\n<BR>Categorized entries ranging from mindset musings to training updates and family insights. Some posts are tagged with personal notes, but I aim to keep the tone neutral and exploratory.\nI\u2019m not here to preach or perform\u2014just to share the imperfect wanderings of a curious mind trying to make sense of the chaos.\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"panel panel-default\">\n\t\t\t\t<div class=\"panel-heading\" role=\"tab\"\n\t\t\t\t\tid=\"heading_accordion_69ed30ce689d1_1\">\n\t\t\t\t\t<h4 class=\"panel-title\">\n\t\t\t\t\t\t<a role=\"button\" class=\"collapsed\" data-toggle=\"collapse\"\n\t\t\t\t\t\t\tdata-parent=\"#accordion_69ed30ce689d1\"\n\t\t\t\t\t\t\thref=\"#collapse_accordion_69ed30ce689d1_1\"\n\t\t\t\t\t\t\taria-expanded=\"false\">\n\t\t\t\t\t\t\tWhat\u2019s my Story?\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t<\/div>\n\t\t\t\t<div id=\"collapse_accordion_69ed30ce689d1_1\"\n\t\t\t\t\tclass=\"panel-collapse collapse\" role=\"tabpanel\"\n\t\t\t\t\taria-labelledby=\"heading_accordion_69ed30ce689d1_1\">\n\t\t\t\t\t<div class=\"panel-body\">\n\t\t\t\t\t\t<B>What\u2019s my story? It\u2019s a bit worn, a little tattered, and full of wild adventures.<\/B>\n<BR><BR>It\u2019s a journey marked by failures and frustrations\u2014but those moments were how I purchased wisdom and the lessons learned I carry today. I grew up playing sports, especially baseball and soccer, and those early experiences laid the foundation for where life would eventually lead me.\n<BR><BR>\nInjuries and unexpected plot twists nudged me toward snow sports, which became a grounding force through college, a faith-based service mission, and the dotcom rollercoaster (including a couple of spectacular flops). Eventually, I was nudged to finish my studies\u2014and that\u2019s when I stumbled into the greatest chapter yet: meeting the love of my life.\n<BR><BR>\nThat story now includes four vibrant, delightfully feral kiddos, a wild cross-country move, and years of navigating secondary infertility. Through it all, life has been grand.\n<BR><BR>\nI\u2019ve learned to let go of the transactional mindset\u2014the idea that happiness is earned through performative effort or compulsory means. Instead, our family seeks to intersect with joy wherever it shows up. That recipe has brought us here, and we hope it keeps guiding us forward.\nMy journey here began in 1992 when I arrived to attend school. My wife followed a decade later, around 2002, and we tied the knot in 2004. We ventured away from Utah in 2008\u20132009, only to return in 2010, drawn back by the valley\u2019s quiet magic. <BR><BR>\n\nSince then, we\u2019ve planted roots\u2014owning two homes, welcoming three more children, and expanding our family to include a lively menagerie of animals. We embrace our wanderlust, adventuring together as a whimsical, chaotic crew that somehow always finds its way.<BR><BR>\n\nI\u2019m not lost\u2014never have been. I arrive precisely when I mean to, and wherever I am, that\u2019s exactly where I\u2019m meant to be, often exploring all the alternative routes!\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"panel panel-default\">\n\t\t\t\t<div class=\"panel-heading\" role=\"tab\"\n\t\t\t\t\tid=\"heading_accordion_69ed30ce689d1_2\">\n\t\t\t\t\t<h4 class=\"panel-title\">\n\t\t\t\t\t\t<a role=\"button\" class=\"collapsed\" data-toggle=\"collapse\"\n\t\t\t\t\t\t\tdata-parent=\"#accordion_69ed30ce689d1\"\n\t\t\t\t\t\t\thref=\"#collapse_accordion_69ed30ce689d1_2\"\n\t\t\t\t\t\t\taria-expanded=\"false\">\n\t\t\t\t\t\t\tWhy I Journal\/Blog?\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t<\/div>\n\t\t\t\t<div id=\"collapse_accordion_69ed30ce689d1_2\"\n\t\t\t\t\tclass=\"panel-collapse collapse\" role=\"tabpanel\"\n\t\t\t\t\taria-labelledby=\"heading_accordion_69ed30ce689d1_2\">\n\t\t\t\t\t<div class=\"panel-body\">\n\t\t\t\t\t\t<B>My intentions and reasoning continue to evolve. <\/B> <BR><BR>\nWhat I\u2019ve discovered is that writing blog and journal posts has become a powerful tool for my professional development. It gives me space to reflect on my training\u2014serving as a mirror for my aspirations, setbacks, and achievements.<BR><BR>\n\nOver time, it\u2019s grown into something deeper. These reflections offer a rearview mirror into my journey, and I often find myself overwhelmed with gratitude for the growth and resilience I\u2019ve experienced.<BR><BR>\n\nI try to keep my posts centered around triathlon, mindset, training, and family. But life has a way of weaving in its own intersections\u2014moments of joy, defeat, and unexpected detours that sometimes lead to more personal rabbit holes.  <BR><BR>\n\nIn the end, it\u2019s cathartic. A way to shake it off, let it go, and remind myself: get back at it tomorrow.\nA question changed to a declarative structured statement often yields different and more favorable responses.\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"panel panel-default\">\n\t\t\t\t<div class=\"panel-heading\" role=\"tab\"\n\t\t\t\t\tid=\"heading_accordion_69ed30ce689d1_3\">\n\t\t\t\t\t<h4 class=\"panel-title\">\n\t\t\t\t\t\t<a role=\"button\" class=\"collapsed\" data-toggle=\"collapse\"\n\t\t\t\t\t\t\tdata-parent=\"#accordion_69ed30ce689d1\"\n\t\t\t\t\t\t\thref=\"#collapse_accordion_69ed30ce689d1_3\"\n\t\t\t\t\t\t\taria-expanded=\"false\">\n\t\t\t\t\t\t\tWho is my Audience?\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t<\/div>\n\t\t\t\t<div id=\"collapse_accordion_69ed30ce689d1_3\"\n\t\t\t\t\tclass=\"panel-collapse collapse\" role=\"tabpanel\"\n\t\t\t\t\taria-labelledby=\"heading_accordion_69ed30ce689d1_3\">\n\t\t\t\t\t<div class=\"panel-body\">\n\t\t\t\t\t\t<B>Welcome to my blog.<\/B>\n<BR><BR>\nThis space is, first and foremost, for me\u2014a place to stay focused, honest, and grounded in authenticity. Writing here helps me reflect, recalibrate, and stay real.\n<BR><BR>\nIf you\u2019ve found your way here, I\u2019m glad you did. Feel free to leave a comment or share your thoughts\u2014while this blog is a personal journey, my hope is that something in these musings might resonate with you too.\n<BR><BR>\nMaybe, just maybe, the wins, the stumbles, and everything in between can offer a bit of insight or encouragement for your own path.\n<BR><BR>\nThanks for stopping by.<BR>\nAll the best\u2014and cheers!\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t<!-- End: List Panel -->\n\t<\/div>\n\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-4984384 e-flex e-con-boxed e-con e-parent\" data-id=\"4984384\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-40f08b5 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"40f08b5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;ekit--slide-right&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d304c43 elementor-widget elementor-widget-image\" data-id=\"d304c43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/11\/image-4.png\" class=\"attachment-full size-full wp-image-19592\" alt=\"\" srcset=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/11\/image-4.png 1080w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/11\/image-4-550x310.png 550w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/11\/image-4-820x462.png 820w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/11\/image-4-300x169.png 300w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/11\/image-4-1024x576.png 1024w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/11\/image-4-768x432.png 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03a4f41 elementor-absolute e-transform elementor-widget elementor-widget-image\" data-id=\"03a4f41\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;thim_ekit_motion_fx_mouse&quot;:&quot;yes&quot;,&quot;thim_ekit_motion_fx_mouseTrack_effect&quot;:&quot;yes&quot;,&quot;thim_ekit_motion_fx_mouseTrack_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.40000000000000002220446049250313080847263336181640625,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet_extra&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile_extra&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" width=\"119\" height=\"192\" src=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/06\/intuition-tarot-Picsart-BackgroundRemover-e1750834012994.webp\" class=\"attachment-full size-full wp-image-22325\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e6e44dd e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"e6e44dd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;ekit--slide-left&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65c2ca8 elementor-widget elementor-widget-thim-ekits-heading\" data-id=\"65c2ca8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"thim-ekits-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thim-ekits-heading thim-ekit__heading\"><h2 class=\"title\">My Life Partner, spouse, wife \u2013 Liz<\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f831cd5 elementor-widget elementor-widget-thim-ekits-header-info\" data-id=\"f831cd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"thim-ekits-header-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"header-info-swapper\">\n\t\t\t<ul class=\"thim-header-info\">\n\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"tk tk-check-circle\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tThe whimsical co-founder of Happy in the Hills\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"tk tk-check-circle\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tPartners in crime as a married couple for since 2004!\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"tk tk-check-circle\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tWife, Mother, blogger, model, influencer, designer, entrepreneur, intuitive friend to name a few!\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acc35e0 elementor-widget elementor-widget-thim-ekits-heading\" data-id=\"acc35e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"thim-ekits-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thim-ekits-heading thim-ekit__heading\"><p class=\"sub-heading\">Feel free to visit Liz's content and blog! Liz is the curator of Happy in the Hills. She is a Mother of Dragons! Co-founder of #teamlivingston and much, much more!<\/p><h6 class=\"title\">Visit me at Happy in the Hills!<\/h6><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-063c458 elementor-widget elementor-widget-thim-ekits-button\" data-id=\"063c458\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"thim-ekits-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"thim-ekits-button\">\n\t\t\t<a href=\"https:\/\/happyinthehills.com\/blog\" role=\"button\">\n\t\t\t\t<span class=\"button-content-wrapper\">\n\t\t\t\t\tVisit Liz Here!\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-af36304 e-flex e-con-boxed e-con e-parent\" data-id=\"af36304\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bcc8a5e elementor-widget__width-initial animated-slow elementor-invisible elementor-widget elementor-widget-thim-ekits-heading\" data-id=\"bcc8a5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;ekit--slide-up&quot;}\" data-widget_type=\"thim-ekits-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thim-ekits-heading thim-ekit__heading\"><h2 class=\"title\">The Feral Ones<\/h2><h5 class=\"sub-heading\">Who is raising you feral kiddos, anyway?<BR>\nYou are Dad!!!\n<\/h5><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ed2b8d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ed2b8d3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6debfae\" data-id=\"6debfae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-515c37a elementor-widget elementor-widget-thim-ekits-image-accordion\" data-id=\"515c37a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"thim-ekits-image-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"thim-ekits-image-accordion\">\n\t\t\t\t\t\t\t\t<div class=\"thim-ekits-image-accordion__item\" style=\"background-image: url(https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2023\/10\/380981131_10100864988608919_4160491466823647960_n-768x1024-1.jpg)\">\n\t\t\t\t<div class=\"overlay\">\n\t\t\t\t\t<div class=\"overlay-inner\">\n\t\t\t\t\t<h2 class=\"title\"><B><u>Son <\/u><\/B><BR> <\/h2><div class=\"desc\">The First Born!<\/div>\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"thim-ekits-image-accordion__item\" style=\"background-image: url(https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/01\/IMG_3501_Juniper-GS-e1738103964812.png)\">\n\t\t\t\t<div class=\"overlay\">\n\t\t\t\t\t<div class=\"overlay-inner\">\n\t\t\t\t\t<h2 class=\"title\"><B><u>Daughter<\/u><\/B><\/h2><div class=\"desc\">The Joyful One!\n<\/div>\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"thim-ekits-image-accordion__item\" style=\"background-image: url(https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/01\/IMG_3503-GS-Astrid-e1738104007953.png)\">\n\t\t\t\t<div class=\"overlay\">\n\t\t\t\t\t<div class=\"overlay-inner\">\n\t\t\t\t\t<h2 class=\"title\"><B><u>Daughter<\/u><\/B><\/h2><div class=\"desc\">The swift one!<\/div>\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"thim-ekits-image-accordion__item\" style=\"background-image: url(https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/11\/IMG_1215-edited-scaled.jpeg)\">\n\t\t\t\t<div class=\"overlay\">\n\t\t\t\t\t<div class=\"overlay-inner\">\n\t\t\t\t\t<h2 class=\"title\"><B><u>Son<\/u><\/B><\/h2><div class=\"desc\">The curious observant one! <BR> \nOn his own timeline!<\/div>\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-391257a e-flex e-con-boxed e-con e-parent\" data-id=\"391257a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-10a5e84 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"10a5e84\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;ekit--slide-right&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1989968 elementor-widget__width-initial elementor-widget elementor-widget-thim-ekits-heading\" data-id=\"1989968\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"thim-ekits-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thim-ekits-heading thim-ekit__heading\"><h2 class=\"title\">Zentriathlete story (A Glimpse) <\/h2><p class=\"sub-heading\"><B>My personal transformation story is well represented in a blog post (click the button below - Transformation Tuesday!<\/B><\/p><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-549df33 elementor-widget elementor-widget-thim-ekits-button\" data-id=\"549df33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"thim-ekits-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"thim-ekits-button\">\n\t\t\t<a href=\"https:\/\/happyinthehills.com\/zentriathlete\/transformation-tuesday\/\" role=\"button\">\n\t\t\t\t<span class=\"button-content-wrapper\">\n\t\t\t\t\tTransformation Tuesday (click Here)\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b189dd3 elementor-widget elementor-widget-text-editor\" data-id=\"b189dd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span style=\"color: #ffffff;\">Why am I blogging? Honestly, it\u2019s a bit self-serving\u2014this space is mostly for me. I realized I was struggling with writing at work, so I decided to turn this into a professional development exercise. It\u2019s a way to sharpen my skills while documenting my journey through endurance sports.<\/span><\/strong><\/p><p><strong><span style=\"color: #ffffff;\">Over the years, I\u2019ve completed several 70.3 Ironman events in St. George, along with countless training sessions and races that helped me prepare for those challenges. I show up, I race, I\u2019ve landed on the podium a few times, and I also volunteer at events when I can.<\/span><\/strong><\/p><p><strong><span style=\"color: #ffffff;\">This journey has brought both plenty of joy tempered with its fair share of disappointment \u2014but every step proves to be worth it.<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-967b8c9 elementor-widget elementor-widget-text-editor\" data-id=\"967b8c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span style=\"color: #ffffff;\">Over the past few years, my perspective has shifted in meaningful ways. Above all, I\u2019ve come to deeply appreciate my family. I\u2019m especially thankful to my wife for her patience with my quirks and antics. Our kids are incredible, and while we\u2019re far from perfect, we\u2019ve formed our own little tribe. We stumble, we grow, and thankfully, the journey continues\u2014the finish line hasn\u2019t arrived just yet.<\/span><\/strong><\/p><p><strong><span style=\"color: #ffffff;\">Professionally, I spend a lot of time observing people and situations. That practice has helped me better understand myself in relation to others. I\u2019m grateful for the life I\u2019ve been given and the winding path that brought me here. I draw from both the wins and the failures\u2014each one offering lessons that help me navigate what\u2019s next.<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e7220e6 e-con-full e-flex e-con e-child\" data-id=\"e7220e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-89ae6d2 elementor-widget elementor-widget-text-editor\" data-id=\"89ae6d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span style=\"color: #ffffff;\">I\u2019ve been following the <a style=\"color: #ffffff;\" href=\"https:\/\/c26triathlon.com\" target=\"_blank\" rel=\"noopener\">Crushing Iron triathlon<\/a> community for a while now, and it\u2019s made a significant impact on my life, not just in the realm of endurance sports. I&#8217;m genuinely grateful for what these two gentlemen have built and continue to share. Back around 2015, co-founder Mike T reached out and gave me a nudge to check it out\u2014and I\u2019ve been an engaged listener ever since. While I haven\u2019t had the opportunity to join as a coached team athlete, I\u2019ve been honored to glean wisdom from their deep wells of triathlon and life experience. Their insights have shaped my journey in meaningful ways, and I\u2019m thankful for the access and encouragement they\u2019ve offered along the way.<\/span><\/strong><\/p><p><strong><span style=\"color: #ffffff;\">I love diving into all sorts of activities! Whether it\u2019s triathlon training\u2014running, cycling, swimming\u2014or getting outdoors for hiking and exploring, I\u2019m all in. I also try to pay attention to nutrition and make time for rest and recovery. My goal is to stay healthy and fit enough to support each of my kids if they decide to tackle an endurance triathlon (like a 70.3 or 140.6) and embrace my passion for an active lifestyle.<\/span><\/strong><\/p><p><strong><span style=\"color: #ffffff;\">In my spare time, I delve into the teachings of stoicism and strive to wander and intersect with awe, wonder and joy as I refine my spirituality and faith. Professionally, I\u2019ve been working in Educational Technology as a Principal Consultant since June 2010. I observe, I inform and I instruct \u2013 with consent, of course. There\u2019s a lot more to me, but I believe this gives a great brief snapshot!<\/span><\/strong><\/p><p><strong><span style=\"color: #ffffff;\">I was also an active\u00a0Team\u00a0Zoot\u00a0Ambassador \u2013 2020 -2024!\u00a0Racing as One! Ohana! And as Life would have it, plot twists and adaptations have lead me back to journeying alone &#8211; flanked by many connections that persist to this day!<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b83a072 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"b83a072\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;ekit--slide-left&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-060eac1 elementor-widget elementor-widget-image\" data-id=\"060eac1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" width=\"628\" height=\"471\" src=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/11\/IMG_4769-e1749615083831.jpg\" class=\"attachment-full size-full wp-image-19731\" alt=\"\" srcset=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/11\/IMG_4769-e1749615083831.jpg 628w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/11\/IMG_4769-e1749615083831-600x450.jpg 600w\" sizes=\"auto, (max-width: 628px) 100vw, 628px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66ea58a elementor-absolute elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"66ea58a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;thim_ekit_motion_fx_mouse&quot;:&quot;yes&quot;,&quot;thim_ekit_motion_fx_mouseTrack_effect&quot;:&quot;yes&quot;,&quot;thim_ekit_motion_fx_mouseTrack_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.40000000000000002220446049250313080847263336181640625,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" width=\"489\" height=\"392\" src=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/06\/gravel-bike-img-removed.webp\" class=\"attachment-full size-full wp-image-22346\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e48cb11 elementor-section-stretched elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e48cb11\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-d5f721b\" data-id=\"d5f721b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1b22dc5 thim_3_col_tablet_fix elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b22dc5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-a3e1d0d\" data-id=\"a3e1d0d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3787051 elementor-widget thim-widget-image-box\" data-id=\"3787051\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"thim-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thim-image-box default-layout style-1\"><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/10\/weight-scale.png\" alt=\"weight-scale\" title=\"weight-scale\"  width=\"512\" height=\"512\"><div class=\"thim-image-title\"><a href=\"\">Weight<\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2316b99 elementor-widget elementor-widget-text-editor\" data-id=\"2316b99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"nfd-text-primary nfd-text-md has-text-align-center has-black-color has-text-color has-link-color wp-elements-409adc0c0db517e0b728b1d480f2466c\" style=\"text-align: center;\"><strong>WEIGHT<\/strong><\/p><p class=\"nfd-text-base has-text-align-center\" style=\"text-align: center;\">I range from 195 \u2013 225 lbs depending on the activity \u2013 trying to get back under 200 consistently<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b3311e4\" data-id=\"b3311e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3da1677 elementor-widget thim-widget-image-box\" data-id=\"3da1677\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"thim-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thim-image-box default-layout style-1\"><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/10\/height.png\" alt=\"height\" title=\"height\"  width=\"512\" height=\"512\"><div class=\"thim-image-title\"><a href=\"\">Height<\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1e556c elementor-widget elementor-widget-text-editor\" data-id=\"d1e556c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"nfd-text-primary nfd-text-md has-text-align-center has-black-color has-text-color has-link-color wp-elements-92518c3d7160ffe794be597e38b730d8\" style=\"text-align: center;\"><strong>HEIGHT<\/strong><\/p><p class=\"nfd-text-base has-text-align-center\" style=\"text-align: center;\">5 foot 11 inches<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4a0eb38\" data-id=\"4a0eb38\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf74057 elementor-widget thim-widget-image-box\" data-id=\"cf74057\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"thim-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thim-image-box default-layout style-1\"><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/10\/image-20.png\" alt=\"image\" title=\"image\"  width=\"300\" height=\"300\"><div class=\"thim-image-title\"><a href=\"\">AGE<\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb5d2e1 elementor-widget elementor-widget-text-editor\" data-id=\"cb5d2e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"nfd-text-primary nfd-text-md has-text-align-center has-black-color has-text-color has-link-color wp-elements-379377ce6c3b6fa61a419762bb014211\" style=\"text-align: center;\"><strong>AGE<\/strong><\/p><p class=\"nfd-text-base has-text-align-center\" style=\"text-align: center;\">50 (Age group 50 \u2013 54)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f2440ee\" data-id=\"f2440ee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f888ae elementor-widget elementor-widget-thim-heading\" data-id=\"4f888ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"thim-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"sc_heading gym  text-left\"><h2 style=\"color:#e40000;font-size:16px;font-weight:300;font-style:normal;margin-bottom: 15px;\" class=\"title\">My stats and biology<\/h2><p class=\"sub-heading\" style=\"color:#000000;font-size:36px;font-weight:600;font-style:normal;\">\ud83c\udfca\u200d\u2642\ufe0f\ud83d\udeb4\u200d\u2640\ufe0f\ud83c\udfc3\u200d\u2642\ufe0f Age Group Triathlon<\/p><div class=\"content_heading\">Triathlon is a demanding endurance sport that combines swimming, cycling, and running. For age group hobbyists\u2014non-professional athletes who compete in age-based categories\u2014body composition and age play a significant role in performance, training, and injury prevention.\n<BR><BR><BR>\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45916cc elementor-section-stretched elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45916cc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-379bc3a\" data-id=\"379bc3a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e3dc3d2 thim_3_col_tablet_fix elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e3dc3d2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-0cc68db\" data-id=\"0cc68db\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-169023f elementor-widget thim-widget-image-box\" data-id=\"169023f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"thim-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thim-image-box default-layout style-1\"><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/10\/image-21.png\" alt=\"image\" title=\"image\"  width=\"300\" height=\"300\"><div class=\"thim-image-title\"><a href=\"https:\/\/happyinthehills.com\/zentriathlete\/category\/zentriathlete-blog\/checkins\/training-triathlon\/triathlon-training-swimming\/\">SWIM<\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed7b41e elementor-widget elementor-widget-text-editor\" data-id=\"ed7b41e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"nfd-text-primary nfd-text-md has-text-align-center has-black-color has-text-color has-link-color wp-elements-409adc0c0db517e0b728b1d480f2466c\" style=\"text-align: center;\"><span style=\"color: #ffffff;\"><strong>SWIM<\/strong><\/span><\/p><ul><li><span style=\"color: #ffffff;\"><a style=\"transition-property: all; color: #ffffff;\" href=\"https:\/\/www.xterrawetsuits.com\/\">Xterra wetsuit<\/a><\/span><\/li><li><span style=\"color: #ffffff;\"><a style=\"transition-property: all; color: #ffffff;\" href=\"https:\/\/www.roka.com\/collections\/goggles\" target=\"_blank\" rel=\"noreferrer noopener\">Roka Goggles<\/a><\/span><\/li><li><span style=\"color: #ffffff;\"><a style=\"transition-property: all; color: #ffffff;\" href=\"https:\/\/sls3.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">SL3 Swim float \u2013 buoy<\/a><\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-498f056\" data-id=\"498f056\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c65a76c elementor-widget thim-widget-image-box\" data-id=\"c65a76c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"thim-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thim-image-box default-layout style-1\"><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/10\/image-22.png\" alt=\"image\" title=\"image\"  width=\"300\" height=\"300\"><div class=\"thim-image-title\"><a href=\"https:\/\/happyinthehills.com\/zentriathlete\/category\/zentriathlete-blog\/checkins\/training-triathlon\/triathlon-training-cycling-indoor\/\">Bike<\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5be1e9 elementor-widget elementor-widget-text-editor\" data-id=\"c5be1e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"nfd-text-primary nfd-text-md has-text-align-center has-black-color has-text-color has-link-color wp-elements-409adc0c0db517e0b728b1d480f2466c\" style=\"text-align: center;\"><span style=\"color: #ffffff;\"><strong>BIKE<\/strong><\/span><\/p><div class=\"nfd-gap-0 wp-block-group\" style=\"text-align: center;\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-14e6febd wp-block-group-is-layout-constrained\"><div class=\"nfd-gap-sm wp-block-group is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-b16ad781 wp-block-group-is-layout-flex\"><div class=\"nfd-relative nfd-gap-0 nfd-pt-xs -nfd-top-0.5 nfd-border-primary wp-block-group is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-b16ad781 wp-block-group-is-layout-flex\"><ul><li style=\"text-align: left;\"><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"https:\/\/archive.kestrelbicycles.com\/2013\/Kestrel\/talon-tri-shimano-1052\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" data-type=\"link\" data-id=\"https:\/\/archive.kestrelbicycles.com\/2013\/Kestrel\/talon-tri-shimano-1052\">Kestrel Talon Tri<\/a><\/span><\/li><li style=\"text-align: left;\"><span style=\"color: #ffffff;\"><a style=\"text-align: left; color: #ffffff;\" href=\"https:\/\/www.scott-sports.com\/us\/en\/product\/scott-speedster-gravel-20-bike?article=290509056\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" data-type=\"link\" data-id=\"https:\/\/www.scott-sports.com\/us\/en\/product\/scott-speedster-gravel-20-bike?article=290509056\">Scott Speedster \u2013 gravel\u00a0<\/a><\/span><\/li><li style=\"text-align: left;\"><span style=\"color: #ffffff;\"><a class=\"\" style=\"text-align: left; color: #ffffff;\" href=\"https:\/\/www.wahoofitness.com\/devices\/indoor-cycling\/bike-trainers\/kickr-core-buy\">Trainer \u2013 Wahoo Kickr Core<\/a><\/span><\/li><\/ul><\/div><div class=\"wp-block-spacer wp-container-content-9760934e\" aria-hidden=\"true\">\u00a0<\/div><\/div><\/div><\/div><div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1d0e443\" data-id=\"1d0e443\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8bb944a elementor-widget thim-widget-image-box\" data-id=\"8bb944a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"thim-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thim-image-box default-layout style-1\"><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/10\/image-23.png\" alt=\"image\" title=\"image\"  width=\"300\" height=\"300\"><div class=\"thim-image-title\"><a href=\"https:\/\/happyinthehills.com\/zentriathlete\/category\/zentriathlete-blog\/checkins\/training-triathlon\/triathlon-training-running\/\">RUN<\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8395c42 elementor-widget elementor-widget-text-editor\" data-id=\"8395c42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"nfd-text-primary nfd-text-md has-text-align-center has-black-color has-text-color has-link-color wp-elements-409adc0c0db517e0b728b1d480f2466c\" style=\"text-align: center;\"><span style=\"color: #ffffff;\"><strong>RUN<\/strong><\/span><\/p><ul><li><span style=\"color: #ffffff;\"><a class=\"\" style=\"color: #ffffff;\" href=\"https:\/\/www.on-running.com\/en-us\/products\/cloudflow\">On Cloudflow<\/a><\/span><\/li><li><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"https:\/\/www.mizunousa.com\/us\/product\/running-wave-creation-20-mens\/411060\">MIZUNO \u2013 Wave Creation<\/a><\/span><\/li><li><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"https:\/\/www.salomon.com\/en-us\/shop\/product\/speedcross-6-lg9212.html#color=69403\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" data-type=\"link\" data-id=\"https:\/\/www.salomon.com\/en-us\/shop\/product\/speedcross-6-lg9212.html#color=69403\">SALOMON \u2013 Speedcross 6<\/a><\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-85aa6f1\" data-id=\"85aa6f1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a24427 elementor-widget elementor-widget-thim-heading\" data-id=\"3a24427\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"thim-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"sc_heading gym  text-center\"><h2 style=\"color:#FA8D03;font-size:16px;font-weight:bold;font-style:normal;margin-bottom: 15px;\" class=\"title\">Buy all the things - no! Buy the right things!<\/h2><p class=\"sub-heading\" style=\"color:#F8EEEE;font-size:36px;font-weight:600;font-style:normal;\">\ud83c\udfca\u200d\u2642\ufe0f\ud83d\udeb4\u200d\u2640\ufe0f\ud83c\udfc3\u200d\u2642\ufe0f Gear I Choose \ud83c\udfca\u200d\u2642\ufe0f\ud83d\udeb4\u200d\u2640\ufe0f\ud83c\udfc3\u200d\u2642\ufe0f<BR><BR><\/p><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d7f86e elementor-widget elementor-widget-text-editor\" data-id=\"9d7f86e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span style=\"color: #ffffff;\">Choosing the right gear for a triathlon is essential for performance, comfort, and efficiency across the three disciplines: swim, bike, and run. Here I provide a simple breakdown of what I currently prefer and choose to use.<\/span><\/strong><\/p><p>\u00a0<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0153b71 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0153b71\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b3f2020\" data-id=\"b3f2020\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30a7f70 elementor-widget thim-widget-gallery-images\" data-id=\"30a7f70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"thim-gallery-images.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thim-carousel-wrapper gallery-img \"  data-visible=\"1\" data-itemtablet=\"1\" data-pagination=\"1\" data-autoplay=\"false\"  data-autoplaytimeout=\"5000\" data-loop=\"1\" ><div class=\"item\"><img loading=\"lazy\" loading=\"lazy\" src =\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/09\/IMG_E3576-scaled.jpg\" width=\"1920\" height=\"2560\" alt=\"\"\/><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f75d4ae\" data-id=\"f75d4ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b03197 elementor-widget thim-widget-accordion\" data-id=\"7b03197\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"thim-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"thim-widget-accordion\">\n\t<h3 class=\"widget-title\">CURRENT PLANS?<\/h3>\t<div id=\"accordion_69ed30ce70159\" class=\"panel-group\" role=\"tablist\" aria-multiselectable=\"true\">\n\t\t<!-- List Panel -->\n\t\t\n\t\t<div class=\"panel panel-default\">\n\t\t\t<div class=\"panel-heading\" role=\"tab\" id=\"heading_accordion_69ed30ce70159_0\">\n\t\t\t\t<h4 class=\"panel-title\">\n\t\t\t\t\t<a role=\"button\" class=\"\" data-toggle=\"collapse\"\n\t\t\t\t\t\tdata-parent=\"#accordion_69ed30ce70159\"\n\t\t\t\t\t\thref=\"#collapse_accordion_69ed30ce70159_0\" aria-expanded=\"false\">\n\t\t\t\t\t\tCREATING HEALTHY PATTERNS WHILE I PLAY TRIATHLON\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t<\/div>\n\t\t\t<div id=\"collapse_accordion_69ed30ce70159_0\"\n\t\t\t\tclass=\"panel-collapse collapse in\" role=\"tabpanel\"\n\t\t\t\taria-labelledby=\"heading_accordion_69ed30ce70159_0\">\n\t\t\t\t<div class=\"panel-body\">\n\t\t\t\t\tI\u2019m committed to persistently recalibrate and create and maintain a steady rhythm of swimming, cycling, and running. When I do choose to prepare and gear up for an event, my focus is on building endurance, gaining strength, and staying consistent.\nOne of my personal goals is to reach and maintain a healthy weight under 200 lbs\u2014and I\u2019m determined to keep pedaling toward that milestone. It\u2019s not just about the numbers; it\u2019s about feeling strong, capable, and ready for whatever comes next.<BR><BR>\nI don\u2019t often set traditional goals. Instead, I aim to learn, recalibrate, and grow by developing sustainable patterns and forward-moving trajectories. As the year winds down and the new year begins, here are a few of the paths I\u2019m actively pursuing.\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<!-- End: List Panel -->\n\t<\/div>\n\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-c3dd14a e-flex e-con-boxed e-con e-parent\" data-id=\"c3dd14a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa5bf8f elementor-widget elementor-widget-spacer\" data-id=\"fa5bf8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8536c6d elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8536c6d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e7772d4\" data-id=\"e7772d4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bef28fb elementor-widget thim-widget-image-box\" data-id=\"bef28fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"thim-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thim-image-box slider-layout style-1\"><div class=\"thim-image-box-item\"><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/11\/image.png\" alt=\"image\" title=\"image\"  width=\"450\" height=\"450\"><div class=\"thim-image-title\"><a href=\"https:\/\/happyinthehills.com\/zentriathlete\/mystory\/\">Life Tractorries<\/a><\/div><\/div><div class=\"thim-image-box-item\"><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/11\/image-1.png\" alt=\"image\" title=\"image\"  width=\"400\" height=\"272\"><div class=\"thim-image-title\"><a href=\"https:\/\/happyinthehills.com\/zentriathlete\/mystory\/\">Triathlon Oriented<\/a><\/div><\/div><div class=\"thim-image-box-item\"><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/11\/image-2.png\" alt=\"image\" title=\"image\"  width=\"550\" height=\"550\"><div class=\"thim-image-title\"><a href=\"https:\/\/happyinthehills.com\/zentriathlete\/mystory\/\">Micro oriented things<\/a><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7071dd elementor-widget elementor-widget-spacer\" data-id=\"b7071dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-1a93f19 e-grid e-con-boxed e-con e-parent\" data-id=\"1a93f19\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35ff7db elementor-widget elementor-widget-text-editor\" data-id=\"35ff7db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul class=\"wp-block-list\"><li class=\"\"><span style=\"color: #000000;\">Family focus \u2013 High Priority<\/span><\/li><li class=\"\"><span style=\"color: #000000;\">Allow adequate space for recovery<\/span><\/li><li class=\"\"><span style=\"color: #000000;\">Eat well and fuel to workout<\/span><\/li><li class=\"\"><span style=\"color: #000000;\">Be present and with purpose<\/span><br \/><ul class=\"wp-block-list\"><li class=\"\"><span style=\"color: #000000;\">If not, have fun and build up others<\/span><\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29025bc elementor-widget elementor-widget-text-editor\" data-id=\"29025bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul class=\"wp-block-list\"><li class=\"\"><a class=\"\" href=\"https:\/\/happyinthehills.com\/zentriathlete\/shane-livingston-you-are-an-ironman\/\">IM California 2022<\/a><br \/><ul class=\"wp-block-list\"><li class=\"\"><a class=\"\" href=\"https:\/\/happyinthehills.com\/zentriathlete\/shane-livingston-you-are-an-ironman\/\" target=\"_blank\" rel=\"noreferrer noopener\">Completed 10\/23\/2022<\/a><\/li><\/ul><\/li><li class=\"\"><span style=\"color: #000000;\">Develop consistent patterns of swim, bike and run<\/span><\/li><li class=\"\"><span style=\"color: #000000;\">Returning to multisport training<\/span><\/li><li class=\"\"><span style=\"color: #000000;\">Use a cerebral mindset driven approach \u2013 my focus for triathlon oriented lifestyle<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7684f90 elementor-widget elementor-widget-text-editor\" data-id=\"7684f90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul class=\"wp-block-list\"><li class=\"\"><span style=\"color: #000000;\">Observe, Inform, Instruct<\/span><\/li><li class=\"\"><span style=\"color: #000000;\">Create more digital vLog content<\/span><\/li><li class=\"\"><span style=\"color: #000000;\">Podcasting on the following topics<\/span><\/li><li class=\"\"><span style=\"color: #000000;\">Mindset, triathlon and personal topics<\/span><\/li><li class=\"\"><span style=\"color: #000000;\">Neurodiversity and Parenting<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ea2901 thim-box-img-icon thim-flex-end-lap elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ea2901\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9ab6263\" data-id=\"9ab6263\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ab9e4d elementor-widget elementor-widget-image\" data-id=\"6ab9e4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" width=\"2560\" height=\"1920\" src=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/10\/WGUD5119-scaled.jpg\" class=\"attachment-full size-full wp-image-19267\" alt=\"\" srcset=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/10\/WGUD5119-scaled.jpg 2560w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/10\/WGUD5119-scaled-550x413.jpg 550w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/10\/WGUD5119-scaled-820x615.jpg 820w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/10\/WGUD5119-300x225.jpg 300w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/10\/WGUD5119-1024x768.jpg 1024w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/10\/WGUD5119-768x576.jpg 768w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/10\/WGUD5119-1536x1152.jpg 1536w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/10\/WGUD5119-2048x1536.jpg 2048w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/10\/WGUD5119-scaled-600x450.jpg 600w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6e5d553\" data-id=\"6e5d553\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18a5843 elementor-widget elementor-widget-thim-heading\" data-id=\"18a5843\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"thim-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"sc_heading gym  wpb_animate_when_almost_visible wpb_left-to-right text-center\"><h3 style=\"color:#FF6701;font-size:16px;font-weight:300;font-style:normal;margin-bottom: 15px;\" class=\"title\">Detaching From Extra Platforms<\/h3><p class=\"sub-heading\" style=\"color:#FFFEFE;font-size:36px;font-weight:600;font-style:normal;line-height:45px;\">TRAINING APPS<\/p><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed00b06 elementor-widget elementor-widget-text-editor\" data-id=\"ed00b06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ffffff;\">Capturing my training via WordPress using embeds with Garmin Connect. Too many subscriptions, and moving piecemeal approaches. Currently, I use a<\/span>\u00a0<a href=\"https:\/\/a.co\/d\/8aVtgQl\">Garmin Fenix <span style=\"color: #ffffff;\">5<\/span><\/a><span style=\"color: #000000;\"><span style=\"color: #ffffff;\">\u00a0watch. This means my initial connection point is via\u00a0<\/span><a style=\"color: #000000;\" href=\"https:\/\/connect.garmin.com\/\"><span style=\"color: #ffffff;\">Garmin Connect<\/span> platform<\/a>. <span style=\"color: #ffffff;\">I use\u00a0<a style=\"color: #ffffff;\" href=\"https:\/\/rouvy.com\/\">ROUVY<\/a>\u00a0for my indoor and virtual training rides, and that delivers my output to\u00a0<\/span><\/span><a href=\"https:\/\/connect.garmin.com\/\">Garmin Connect<\/a>\u00a0<span style=\"color: #ffffff;\">and<\/span>\u00a0<a href=\"https:\/\/app.trainingpeaks.com\/\">Trainingpeaks<\/a>. <span style=\"color: #ffffff;\">Sorry Strava, I think I will just let things flow through unedited until further notice \u2013 and it appears your api\u2019s may soon start failing. Oh well!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-f39ebb0 e-grid e-con-boxed e-con e-parent\" data-id=\"f39ebb0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c687dc9 elementor-widget elementor-widget-text-editor\" data-id=\"c687dc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"nfd-text-primary nfd-text-md has-text-align-center has-black-color has-text-color has-link-color wp-elements-d12d77bfd49d68c3a7c376f6187a76b3\" style=\"text-align: center;\"><strong>Me<\/strong><\/p><p class=\"nfd-text-base has-text-align-center\" style=\"text-align: center;\">Tiktok content from me!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ccb50f elementor-widget elementor-widget-text-editor\" data-id=\"3ccb50f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"nfd-text-primary nfd-text-md has-text-align-center has-black-color has-text-color has-link-color wp-elements-bf784dd8e2f36580ee0de6bb649ad059\" style=\"text-align: center;\"><strong>LIZ<\/strong><\/p><p class=\"nfd-text-base has-text-align-center\" style=\"text-align: center;\">Tiktok content of my partner in life!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5911acf elementor-widget elementor-widget-text-editor\" data-id=\"5911acf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"nfd-text-primary nfd-text-md has-text-align-center has-black-color has-text-color has-link-color wp-elements-c44e474089db36afe7008c2f778e76ae\" style=\"text-align: center;\"><strong>The SQUAD<\/strong><\/p><p class=\"nfd-text-base has-text-align-center\" style=\"text-align: center;\">Tiktok content of the sherpas\/kidlets.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eb947d5 e-grid e-con-boxed e-con e-parent\" data-id=\"eb947d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7637a97 elementor-widget elementor-widget-html\" data-id=\"7637a97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@zentriathlete\/video\/7126276541666856238\" data-video-id=\"7126276541666856238\" style=\"max-width: 605px;min-width: 325px;\" > <section> <a target=\"_blank\" title=\"@zentriathlete\" href=\"https:\/\/www.tiktok.com\/@zentriathlete\" rel=\"noopener\">@zentriathlete<\/a> @macylee36 <a title=\"zentriathlete\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/zentriathlete\" rel=\"noopener\">#zentriathlete<\/a> <a title=\"templates\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/templates\" rel=\"noopener\">#templates<\/a> <a title=\"recalibrate\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/recalibrate\" rel=\"noopener\">#recalibrate<\/a> <a title=\"roadtoimcalifornia\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/roadtoimcalifornia\" rel=\"noopener\">#roadtoimcalifornia<\/a> <a title=\"teamlivingston\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/teamlivingston\" rel=\"noopener\">#teamlivingston<\/a> <a title=\"gratitudecookies\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/gratitudecookies\" rel=\"noopener\">#gratitudecookies<\/a> <a title=\"happyinthehills\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/happyinthehills\" rel=\"noopener\">#happyinthehills<\/a> <a title=\"mindset\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/mindset\" rel=\"noopener\">#mindset<\/a> <a target=\"_blank\" title=\"\u266c Busy Child - The Crystal Method\" href=\"https:\/\/www.tiktok.com\/music\/Busy-Child-246869854748655616\" rel=\"noopener\">\u266c Busy Child - The Crystal Method<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3daacf0 elementor-widget elementor-widget-html\" data-id=\"3daacf0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@zentriathlete\/video\/7116586994242768174\" data-video-id=\"7116586994242768174\" style=\"max-width: 605px;min-width: 325px;\" > <section> <a target=\"_blank\" title=\"@zentriathlete\" href=\"https:\/\/www.tiktok.com\/@zentriathlete\" rel=\"noopener\">@zentriathlete<\/a> dear lover.   est. 16 July 2004  @macylee36 #sx<a title=\"sxdx\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/sxdx\" rel=\"noopener\">dx #f<\/a>a<a title=\"familytok\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/familytok\" rel=\"noopener\">milytok #c<\/a>o<a title=\"couplelove\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/couplelove\" rel=\"noopener\">uplelove #t<\/a>e<a title=\"teamlivingston\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/teamlivingston\" rel=\"noopener\">amlivingston #z<\/a>e<a title=\"zentriathlete\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/zentriathlete\" rel=\"noopener\">ntriathlete #g<\/a>r<a title=\"gratitudecookies\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/gratitudecookies\" rel=\"noopener\">atitudecookies #m<\/a>i<a title=\"mindset\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/mindset\" rel=\"noopener\">ndset #z<\/a>e<a title=\"zentriathlete\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/zentriathlete\" rel=\"noopener\">ntriathlete #h<\/a>a<a title=\"happyinthehills\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/happyinthehills\" rel=\"noopener\">ppyinthehills<\/a> <a target=\"_blank\" title=\"\u266c Dear Lover (Album Version) - Social Distortion\" href=\"https:\/\/www.tiktok.com\/music\/Dear-Lover-Album-Version-91169273\" rel=\"noopener\">\u266c Dear Lover (Album Version) - Social Distortion<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09ca088 elementor-widget elementor-widget-html\" data-id=\"09ca088\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@zentriathlete\/video\/7098190965323599147\" data-video-id=\"7098190965323599147\" style=\"max-width: 605px;min-width: 325px;\" > <section> <a target=\"_blank\" title=\"@zentriathlete\" href=\"https:\/\/www.tiktok.com\/@zentriathlete\" rel=\"noopener\">@zentriathlete<\/a> @macylee36 <a title=\"fyp\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/fyp\" rel=\"noopener\">#fyp<\/a> <a title=\"family\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/family\" rel=\"noopener\">#family<\/a><a title=\"mindset\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/mindset\" rel=\"noopener\">#mindset<\/a> <a title=\"dailystoic\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/dailystoic\" rel=\"noopener\">#dailystoic<\/a> <a title=\"bepresent\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/bepresent\" rel=\"noopener\">#bepresent<\/a> <a title=\"gratitudecookies\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/gratitudecookies\" rel=\"noopener\">#gratitudecookies<\/a> <a title=\"creatingmemories\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/creatingmemories\" rel=\"noopener\">#creatingmemories<\/a> #<a title=\"dailyatoic\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/dailyatoic\" rel=\"noopener\">#dailyatoic<\/a> <a title=\"familybalancetri\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/familybalancetri\" rel=\"noopener\">#familybalancetri<\/a> <a title=\"teamlivingston\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/teamlivingston\" rel=\"noopener\">#teamlivingston<\/a> <a target=\"_blank\" title=\"\u266c Change the Way You Look at Things (And the Things You Look at Change) [feat. Fearless Motivation &#38; Eddie Pinero] - Fearless Soul\" href=\"https:\/\/www.tiktok.com\/music\/Change-the-Way-You-Look-at-Things-And-the-Things-You-Look-at-Change-6786896897375209474\" rel=\"noopener\">\u266c Change the Way You Look at Things (And the Things You Look at Change) [feat. Fearless Motivation &#38; Eddie Pinero] - Fearless Soul<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b66e25f e-flex e-con-boxed e-con e-parent\" data-id=\"b66e25f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9c7880b elementor-widget elementor-widget-thim-heading\" data-id=\"9c7880b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"thim-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"sc_heading   \"><h3 class=\"title\">Race Reflections\n<\/h3><span class=\"line\"><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f8e5cb e-flex e-con-boxed e-con e-parent\" data-id=\"2f8e5cb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fafc102 thim-ekits-post__thumbnail-position-top elementor-widget elementor-widget-thim-ekits-list-blog\" data-id=\"fafc102\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slider_show_arrow&quot;:&quot;yes&quot;,&quot;slider_speed&quot;:3500,&quot;autoplay_speed&quot;:3500,&quot;slidesPerView&quot;:3,&quot;slidesPerView_mobile&quot;:&quot;2&quot;,&quot;slidesPerGroup&quot;:3,&quot;spaceBetween&quot;:30,&quot;spaceBetween_mobile&quot;:&quot;15&quot;,&quot;slider_autoplay&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;centered_slides&quot;:&quot;no&quot;,&quot;slider_show_pagination&quot;:&quot;none&quot;}\" data-widget_type=\"thim-ekits-list-blog.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"thim-slider-nav thim-slider-nav-prev\n\t\t\t\t\t\t\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-left\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M257.5 445.1l-22.2 22.2c-9.4 9.4-24.6 9.4-33.9 0L7 273c-9.4-9.4-9.4-24.6 0-33.9L201.4 44.7c9.4-9.4 24.6-9.4 33.9 0l22.2 22.2c9.5 9.5 9.3 25-.4 34.3L136.6 216H424c13.3 0 24 10.7 24 24v32c0 13.3-10.7 24-24 24H136.6l120.5 114.8c9.8 9.3 10 24.8.4 34.3z\"><\/path><\/svg><\/div>\n\n<div class=\"thim-slider-nav thim-slider-nav-next\n\t\t\t\t\t\t\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t<div class=\"thim-ekits-post thim-ekits-sliders swiper-container\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t<div class=\"thim-ekits-post__article swiper-slide post-15022 post type-post status-publish format-standard has-post-thumbnail hentry category-emnth category-race-reflections tag-tag-agency tag-tag-autonomy tag-tag-reflections tag-tag-triathlon tag-tag-endurance tag-tag-tn\">\n\t\t\t\t\t\t\t\t\t<div class=\"thim-ekits-post__thumbnail\">\n\t\t\t<a class=\"post-thumbnail\"\n\t\t\t   href=\"https:\/\/happyinthehills.com\/zentriathlete\/2021\/07\/11\/2021-july-10-racing-is-back-for-me\/\" target=\"_blank\" rel=\"noopener noreferrer\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"225\" src=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/11\/IMG_4769-e1749615083831.jpg\" class=\"attachment-medium size-medium wp-image-19731\" alt=\"\" srcset=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/11\/IMG_4769-e1749615083831.jpg 628w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/11\/IMG_4769-e1749615083831-600x450.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/a>\n\t\t\t\t\t<a class=\"thim-ekits-post__read-more\"\n\t\t   href=\"https:\/\/happyinthehills.com\/zentriathlete\/2021\/07\/11\/2021-july-10-racing-is-back-for-me\/\" target=\"_blank\" rel=\"noopener noreferrer\">\n\t\t\tRead More\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<div class=\"thim-ekits-post__content\">\n\t\t\t\t<h3 class=\"thim-ekits-post__title\">\n\t\t<a href=\"https:\/\/happyinthehills.com\/zentriathlete\/2021\/07\/11\/2021-july-10-racing-is-back-for-me\/\" target=\"_blank\" rel=\"noopener noreferrer\">\n\t\t\t2021 &#8211; July 10 &#8211; Racing is back (for me)\t\t<\/a>\n\t\t<\/h3>\n\t\t \t\t<div class=\"thim-ekits-post__meta elementor-repeater-item-7467161 m-psi-start \">\n\t\t\t\n\t\t<span class=\"thim-ekits-post__date\">\n\t\t\t\t\t\tJuly 11, 2021\t\t<\/span>\n\n\t\t\t\t<span class=\"thim-ekits-post__comments\">\n\t\t\t\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\n\t\t\n\t\t<div class=\"thim-ekits-post__excerpt\">\n\t\t\t&nbsp; Racing is Back So, at the last moment I decided to tap in and participate in an event. Luckily the RD was accommodating and...\t\t<\/div>\n\n\t\t\t\t<a class=\"thim-ekits-post__read-more\"\n\t\t   href=\"https:\/\/happyinthehills.com\/zentriathlete\/2021\/07\/11\/2021-july-10-racing-is-back-for-me\/\" target=\"_blank\" rel=\"noopener noreferrer\">\n\t\t\tRead More \u00bb\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"thim-ekits-post__article swiper-slide post-7129 post type-post status-publish format-standard has-post-thumbnail hentry category-emnth category-race-reflections tag-tag-agency tag-tag-autonomy tag-tag-reflections tag-tag-rituals tag-tag-triathlon tag-tag-endurance tag-tag-tn\">\n\t\t\t\t\t\t\t\t\t<div class=\"thim-ekits-post__thumbnail\">\n\t\t\t<a class=\"post-thumbnail\"\n\t\t\t   href=\"https:\/\/happyinthehills.com\/zentriathlete\/2020\/04\/23\/2016-june-27-july-10-week-in-review-2-weeks-actually\/\" target=\"_blank\" rel=\"noopener noreferrer\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"225\" src=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/11\/IMG_4769-e1749615083831.jpg\" class=\"attachment-medium size-medium wp-image-19731\" alt=\"\" srcset=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/11\/IMG_4769-e1749615083831.jpg 628w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/11\/IMG_4769-e1749615083831-600x450.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/a>\n\t\t\t\t\t<a class=\"thim-ekits-post__read-more\"\n\t\t   href=\"https:\/\/happyinthehills.com\/zentriathlete\/2020\/04\/23\/2016-june-27-july-10-week-in-review-2-weeks-actually\/\" target=\"_blank\" rel=\"noopener noreferrer\">\n\t\t\tRead More\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<div class=\"thim-ekits-post__content\">\n\t\t\t\t<h3 class=\"thim-ekits-post__title\">\n\t\t<a href=\"https:\/\/happyinthehills.com\/zentriathlete\/2020\/04\/23\/2016-june-27-july-10-week-in-review-2-weeks-actually\/\" target=\"_blank\" rel=\"noopener noreferrer\">\n\t\t\t2016 \u2013 June 27 \u2013 July 10 Week In Review (2 Weeks actually)\t\t<\/a>\n\t\t<\/h3>\n\t\t \t\t<div class=\"thim-ekits-post__meta elementor-repeater-item-7467161 m-psi-start \">\n\t\t\t\n\t\t<span class=\"thim-ekits-post__date\">\n\t\t\t\t\t\tApril 23, 2020\t\t<\/span>\n\n\t\t\t\t<span class=\"thim-ekits-post__comments\">\n\t\t\t\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\n\t\t\n\t\t<div class=\"thim-ekits-post__excerpt\">\n\t\t\tCheckin\u2019 IN!!! Event Results Cache Valley Super Sprint Triathlon &nbsp;Bib No. 847 Livingston, Shane Male 40 to 44 42 Male Overall total time 2:56:44 Swim...\t\t<\/div>\n\n\t\t\t\t<a class=\"thim-ekits-post__read-more\"\n\t\t   href=\"https:\/\/happyinthehills.com\/zentriathlete\/2020\/04\/23\/2016-june-27-july-10-week-in-review-2-weeks-actually\/\" target=\"_blank\" rel=\"noopener noreferrer\">\n\t\t\tRead More \u00bb\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"thim-ekits-post__article swiper-slide post-15037 post type-post status-publish format-standard has-post-thumbnail hentry category-emnth category-events-races category-race-reflections tag-tag-tn tag-tag-endurance tag-tag-triathlon tag-tag-reflections tag-tag-autonomy tag-tag-agency\">\n\t\t\t\t\t\t\t\t\t<div class=\"thim-ekits-post__thumbnail\">\n\t\t\t<a class=\"post-thumbnail\"\n\t\t\t   href=\"https:\/\/happyinthehills.com\/zentriathlete\/2020\/04\/23\/2016-may-07-im-70-3-ironman-st-george-race-reflections-post\/\" target=\"_blank\" rel=\"noopener noreferrer\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"225\" src=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/11\/IMG_4769-e1749615083831.jpg\" class=\"attachment-medium size-medium wp-image-19731\" alt=\"\" srcset=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/11\/IMG_4769-e1749615083831.jpg 628w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/11\/IMG_4769-e1749615083831-600x450.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/a>\n\t\t\t\t\t<a class=\"thim-ekits-post__read-more\"\n\t\t   href=\"https:\/\/happyinthehills.com\/zentriathlete\/2020\/04\/23\/2016-may-07-im-70-3-ironman-st-george-race-reflections-post\/\" target=\"_blank\" rel=\"noopener noreferrer\">\n\t\t\tRead More\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<div class=\"thim-ekits-post__content\">\n\t\t\t\t<h3 class=\"thim-ekits-post__title\">\n\t\t<a href=\"https:\/\/happyinthehills.com\/zentriathlete\/2020\/04\/23\/2016-may-07-im-70-3-ironman-st-george-race-reflections-post\/\" target=\"_blank\" rel=\"noopener noreferrer\">\n\t\t\t2016 \u2013 May 07 \u2013 IM 70.3 Ironman \u2013 St George \u2013 Race Reflections Post\t\t<\/a>\n\t\t<\/h3>\n\t\t \t\t<div class=\"thim-ekits-post__meta elementor-repeater-item-7467161 m-psi-start \">\n\t\t\t\n\t\t<span class=\"thim-ekits-post__date\">\n\t\t\t\t\t\tApril 23, 2020\t\t<\/span>\n\n\t\t\t\t<span class=\"thim-ekits-post__comments\">\n\t\t\t\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\n\t\t\n\t\t<div class=\"thim-ekits-post__excerpt\">\n\t\t\tCheckin\u2019 IN!!! Well the day finally came. The week leading up was a bit rough because a lot of things kept taking priority, but family...\t\t<\/div>\n\n\t\t\t\t<a class=\"thim-ekits-post__read-more\"\n\t\t   href=\"https:\/\/happyinthehills.com\/zentriathlete\/2020\/04\/23\/2016-may-07-im-70-3-ironman-st-george-race-reflections-post\/\" target=\"_blank\" rel=\"noopener noreferrer\">\n\t\t\tRead More \u00bb\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"thim-ekits-post__article swiper-slide post-15039 post type-post status-publish format-standard has-post-thumbnail hentry category-emnth category-race-reflections tag-tag-agency tag-tag-triathlon tag-tag-tn tag-tag-endurance tag-tag-reflections tag-tag-autonomy\">\n\t\t\t\t\t\t\t\t\t<div class=\"thim-ekits-post__thumbnail\">\n\t\t\t<a class=\"post-thumbnail\"\n\t\t\t   href=\"https:\/\/happyinthehills.com\/zentriathlete\/2019\/05\/10\/2019-may-7-im-70-3-ironman-st-george-race-reflections-post\/\" target=\"_blank\" rel=\"noopener noreferrer\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"225\" src=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/11\/IMG_4769-e1749615083831.jpg\" class=\"attachment-medium size-medium wp-image-19731\" alt=\"\" srcset=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/11\/IMG_4769-e1749615083831.jpg 628w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/11\/IMG_4769-e1749615083831-600x450.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/a>\n\t\t\t\t\t<a class=\"thim-ekits-post__read-more\"\n\t\t   href=\"https:\/\/happyinthehills.com\/zentriathlete\/2019\/05\/10\/2019-may-7-im-70-3-ironman-st-george-race-reflections-post\/\" target=\"_blank\" rel=\"noopener noreferrer\">\n\t\t\tRead More\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<div class=\"thim-ekits-post__content\">\n\t\t\t\t<h3 class=\"thim-ekits-post__title\">\n\t\t<a href=\"https:\/\/happyinthehills.com\/zentriathlete\/2019\/05\/10\/2019-may-7-im-70-3-ironman-st-george-race-reflections-post\/\" target=\"_blank\" rel=\"noopener noreferrer\">\n\t\t\t2019 \u2013 May 7 \u2013 IM 70.3 Ironman \u2013 St George \u2013 Race Reflections Post\t\t<\/a>\n\t\t<\/h3>\n\t\t \t\t<div class=\"thim-ekits-post__meta elementor-repeater-item-7467161 m-psi-start \">\n\t\t\t\n\t\t<span class=\"thim-ekits-post__date\">\n\t\t\t\t\t\tMay 10, 2019\t\t<\/span>\n\n\t\t\t\t<span class=\"thim-ekits-post__comments\">\n\t\t\t\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\n\t\t\n\t\t<div class=\"thim-ekits-post__excerpt\">\n\t\t\tOfficial Event Pictures by FINISHERPIX Checkin\u2019 IN!!! and&nbsp; Race Reflections!&nbsp; Well Trying to think of where to start!\u00a0 A few weeks prior to the event,...\t\t<\/div>\n\n\t\t\t\t<a class=\"thim-ekits-post__read-more\"\n\t\t   href=\"https:\/\/happyinthehills.com\/zentriathlete\/2019\/05\/10\/2019-may-7-im-70-3-ironman-st-george-race-reflections-post\/\" target=\"_blank\" rel=\"noopener noreferrer\">\n\t\t\tRead More \u00bb\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"thim-ekits-post__article swiper-slide post-15036 post type-post status-publish format-standard has-post-thumbnail hentry category-emnth category-race-reflections category-2015-check-ins-and-before tag-tag-autonomy tag-tag-agency tag-tag-reflections tag-tag-triathlon tag-tag-endurance tag-tag-tn\">\n\t\t\t\t\t\t\t\t\t<div class=\"thim-ekits-post__thumbnail\">\n\t\t\t<a class=\"post-thumbnail\"\n\t\t\t   href=\"https:\/\/happyinthehills.com\/zentriathlete\/2015\/06\/05\/2015-im-70-3-ironman-st-george-race-reflections-post\/\" target=\"_blank\" rel=\"noopener noreferrer\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"225\" src=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/11\/IMG_4769-e1749615083831.jpg\" class=\"attachment-medium size-medium wp-image-19731\" alt=\"\" srcset=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/11\/IMG_4769-e1749615083831.jpg 628w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/11\/IMG_4769-e1749615083831-600x450.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/a>\n\t\t\t\t\t<a class=\"thim-ekits-post__read-more\"\n\t\t   href=\"https:\/\/happyinthehills.com\/zentriathlete\/2015\/06\/05\/2015-im-70-3-ironman-st-george-race-reflections-post\/\" target=\"_blank\" rel=\"noopener noreferrer\">\n\t\t\tRead More\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<div class=\"thim-ekits-post__content\">\n\t\t\t\t<h3 class=\"thim-ekits-post__title\">\n\t\t<a href=\"https:\/\/happyinthehills.com\/zentriathlete\/2015\/06\/05\/2015-im-70-3-ironman-st-george-race-reflections-post\/\" target=\"_blank\" rel=\"noopener noreferrer\">\n\t\t\t2015 May\/June \u2013 2015 IM 70.3 Ironman \u2013 St George \u2013 Race Reflections Post\t\t<\/a>\n\t\t<\/h3>\n\t\t \t\t<div class=\"thim-ekits-post__meta elementor-repeater-item-7467161 m-psi-start \">\n\t\t\t\n\t\t<span class=\"thim-ekits-post__date\">\n\t\t\t\t\t\tJune 5, 2015\t\t<\/span>\n\n\t\t\t\t<span class=\"thim-ekits-post__comments\">\n\t\t\t\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\n\t\t\n\t\t<div class=\"thim-ekits-post__excerpt\">\n\t\t\t&nbsp; Checkin\u2019 IN!!! A Little background So, back in May of 2014 I got the itch to get a bike. I had thought about an...\t\t<\/div>\n\n\t\t\t\t<a class=\"thim-ekits-post__read-more\"\n\t\t   href=\"https:\/\/happyinthehills.com\/zentriathlete\/2015\/06\/05\/2015-im-70-3-ironman-st-george-race-reflections-post\/\" target=\"_blank\" rel=\"noopener noreferrer\">\n\t\t\tRead More \u00bb\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"thim-ekits-post__article swiper-slide post-7345 post type-post status-publish format-standard has-post-thumbnail hentry category-emnth category-race-reflections category-2015-check-ins-and-before tag-tag-agency tag-tag-autonomy tag-tag-reflections tag-tag-triathlon tag-tag-endurance tag-tag-tn\">\n\t\t\t\t\t\t\t\t\t<div class=\"thim-ekits-post__thumbnail\">\n\t\t\t<a class=\"post-thumbnail\"\n\t\t\t   href=\"https:\/\/happyinthehills.com\/zentriathlete\/2014\/08\/06\/2014-cache-gran-fondo-and-experiences-riding-overall\/\" target=\"_blank\" rel=\"noopener noreferrer\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"225\" src=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/11\/IMG_4769-e1749615083831.jpg\" class=\"attachment-medium size-medium wp-image-19731\" alt=\"\" srcset=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/11\/IMG_4769-e1749615083831.jpg 628w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/11\/IMG_4769-e1749615083831-600x450.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/a>\n\t\t\t\t\t<a class=\"thim-ekits-post__read-more\"\n\t\t   href=\"https:\/\/happyinthehills.com\/zentriathlete\/2014\/08\/06\/2014-cache-gran-fondo-and-experiences-riding-overall\/\" target=\"_blank\" rel=\"noopener noreferrer\">\n\t\t\tRead More\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<div class=\"thim-ekits-post__content\">\n\t\t\t\t<h3 class=\"thim-ekits-post__title\">\n\t\t<a href=\"https:\/\/happyinthehills.com\/zentriathlete\/2014\/08\/06\/2014-cache-gran-fondo-and-experiences-riding-overall\/\" target=\"_blank\" rel=\"noopener noreferrer\">\n\t\t\t2014 Cache Gran Fondo and experiences riding overall\t\t<\/a>\n\t\t<\/h3>\n\t\t \t\t<div class=\"thim-ekits-post__meta elementor-repeater-item-7467161 m-psi-start \">\n\t\t\t\n\t\t<span class=\"thim-ekits-post__date\">\n\t\t\t\t\t\tAugust 6, 2014\t\t<\/span>\n\n\t\t\t\t<span class=\"thim-ekits-post__comments\">\n\t\t\t\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\n\t\t\n\t\t<div class=\"thim-ekits-post__excerpt\">\n\t\t\tWell I thought I would pen a little bit of some of my experiences pedaling around the cache valley and alentours. I decided to enter...\t\t<\/div>\n\n\t\t\t\t<a class=\"thim-ekits-post__read-more\"\n\t\t   href=\"https:\/\/happyinthehills.com\/zentriathlete\/2014\/08\/06\/2014-cache-gran-fondo-and-experiences-riding-overall\/\" target=\"_blank\" rel=\"noopener noreferrer\">\n\t\t\tRead More \u00bb\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1df3739 e-flex e-con-boxed e-con e-parent\" data-id=\"1df3739\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dbd76b1 elementor-widget elementor-widget-thim-heading\" data-id=\"dbd76b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"thim-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"sc_heading   \"><h3 class=\"title\">Latest Trainings<\/h3><span class=\"line\"><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ecb2fa e-flex e-con-boxed e-con e-parent\" data-id=\"6ecb2fa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1dd8a14 thim-ekits-post__thumbnail-position-top elementor-widget elementor-widget-thim-ekits-list-blog\" data-id=\"1dd8a14\" data-element_type=\"widget\" data-e-type=\"widget\" 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22.2c9.5 9.5 9.3 25-.4 34.3L136.6 216H424c13.3 0 24 10.7 24 24v32c0 13.3-10.7 24-24 24H136.6l120.5 114.8c9.8 9.3 10 24.8.4 34.3z\"><\/path><\/svg><\/div>\n\n<div class=\"thim-slider-nav thim-slider-nav-next\n\t\t\t\t\t\t\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t<div class=\"thim-ekits-post thim-ekits-sliders swiper-container\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t<div class=\"thim-ekits-post__article swiper-slide post-21653 post type-post status-publish format-standard has-post-thumbnail hentry category-emnth category-training-triathlon category-triathlon-training-running tag-tag-tn\">\n\t\t\t\t\t\t\t\t\t<div class=\"thim-ekits-post__thumbnail\">\n\t\t\t<a class=\"post-thumbnail\"\n\t\t\t   href=\"https:\/\/happyinthehills.com\/zentriathlete\/2025\/06\/02\/2nd-run-back-post-injury\/\" target=\"_blank\" rel=\"noopener noreferrer\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/11\/2016IM703StG_Finisher-300x300.jpg\" class=\"attachment-medium size-medium wp-image-19729\" alt=\"\" srcset=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/11\/2016IM703StG_Finisher-300x300.jpg 300w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/11\/2016IM703StG_Finisher-550x549.jpg 550w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/11\/2016IM703StG_Finisher-100x100.jpg 100w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/11\/2016IM703StG_Finisher-150x150.jpg 150w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/11\/2016IM703StG_Finisher-60x60.jpg 60w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/11\/2016IM703StG_Finisher-80x80.jpg 80w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/11\/2016IM703StG_Finisher-600x599.jpg 600w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/11\/2016IM703StG_Finisher.jpg 611w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/a>\n\t\t\t\t\t<a class=\"thim-ekits-post__read-more\"\n\t\t   href=\"https:\/\/happyinthehills.com\/zentriathlete\/2025\/06\/02\/2nd-run-back-post-injury\/\" target=\"_blank\" rel=\"noopener noreferrer\">\n\t\t\tRead More\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<div class=\"thim-ekits-post__content\">\n\t\t\t\t<h3 class=\"thim-ekits-post__title\">\n\t\t<a href=\"https:\/\/happyinthehills.com\/zentriathlete\/2025\/06\/02\/2nd-run-back-post-injury\/\" target=\"_blank\" rel=\"noopener noreferrer\">\n\t\t\t2nd Run back post injury\t\t<\/a>\n\t\t<\/h3>\n\t\t \t\t<div class=\"thim-ekits-post__meta elementor-repeater-item-7467161 m-psi-start \">\n\t\t\t\n\t\t<span class=\"thim-ekits-post__date\">\n\t\t\t\t\t\tJune 2, 2025\t\t<\/span>\n\n\t\t\t\t<span class=\"thim-ekits-post__comments\">\n\t\t\t\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\n\t\t\n\t\t<div class=\"thim-ekits-post__excerpt\">\n\t\t\tUpdate me\t\t<\/div>\n\n\t\t\t\t<a class=\"thim-ekits-post__read-more\"\n\t\t   href=\"https:\/\/happyinthehills.com\/zentriathlete\/2025\/06\/02\/2nd-run-back-post-injury\/\" target=\"_blank\" rel=\"noopener noreferrer\">\n\t\t\tRead More \u00bb\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"thim-ekits-post__article swiper-slide post-21311 post type-post status-publish format-standard has-post-thumbnail hentry category-emnth category-triathlon-training-cycling-indoor category-training-triathlon\">\n\t\t\t\t\t\t\t\t\t<div class=\"thim-ekits-post__thumbnail\">\n\t\t\t<a class=\"post-thumbnail\"\n\t\t\t   href=\"https:\/\/happyinthehills.com\/zentriathlete\/2025\/04\/16\/training-via-garmin-connect-rouvy-ride-ironman-70-3-eagleman-40km-10-miles\/\" target=\"_blank\" rel=\"noopener noreferrer\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/10\/2174-logorouvy-300x300.png\" class=\"attachment-medium size-medium wp-image-19242\" alt=\"\" srcset=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/10\/2174-logorouvy-300x300.png 300w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/10\/2174-logorouvy-550x551.png 550w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/10\/2174-logorouvy-100x100.png 100w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/10\/2174-logorouvy-150x150.png 150w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/10\/2174-logorouvy-80x80.png 80w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/10\/2174-logorouvy-60x60.png 60w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/10\/2174-logorouvy-600x601.png 600w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/10\/2174-logorouvy.png 720w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/a>\n\t\t\t\t\t<a class=\"thim-ekits-post__read-more\"\n\t\t   href=\"https:\/\/happyinthehills.com\/zentriathlete\/2025\/04\/16\/training-via-garmin-connect-rouvy-ride-ironman-70-3-eagleman-40km-10-miles\/\" target=\"_blank\" rel=\"noopener noreferrer\">\n\t\t\tRead More\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<div class=\"thim-ekits-post__content\">\n\t\t\t\t<h3 class=\"thim-ekits-post__title\">\n\t\t<a href=\"https:\/\/happyinthehills.com\/zentriathlete\/2025\/04\/16\/training-via-garmin-connect-rouvy-ride-ironman-70-3-eagleman-40km-10-miles\/\" target=\"_blank\" rel=\"noopener noreferrer\">\n\t\t\tTRAINING VIA GARMIN CONNECT\u00a0\u2014 ROUVY Ride  &#8211; IRONMAN 70.3 Eagleman 40km (10 Miles)\t\t<\/a>\n\t\t<\/h3>\n\t\t \t\t<div class=\"thim-ekits-post__meta elementor-repeater-item-7467161 m-psi-start \">\n\t\t\t\n\t\t<span class=\"thim-ekits-post__date\">\n\t\t\t\t\t\tApril 16, 2025\t\t<\/span>\n\n\t\t\t\t<span class=\"thim-ekits-post__comments\">\n\t\t\t\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\n\t\t\n\t\t<div class=\"thim-ekits-post__excerpt\">\n\t\t\tUpdate me\t\t<\/div>\n\n\t\t\t\t<a class=\"thim-ekits-post__read-more\"\n\t\t   href=\"https:\/\/happyinthehills.com\/zentriathlete\/2025\/04\/16\/training-via-garmin-connect-rouvy-ride-ironman-70-3-eagleman-40km-10-miles\/\" target=\"_blank\" rel=\"noopener noreferrer\">\n\t\t\tRead More \u00bb\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"thim-ekits-post__article swiper-slide post-21194 post type-post status-publish format-standard has-post-thumbnail hentry category-emnth category-triathlon-training-cycling-outdoor category-training-triathlon\">\n\t\t\t\t\t\t\t\t\t<div class=\"thim-ekits-post__thumbnail\">\n\t\t\t<a class=\"post-thumbnail\"\n\t\t\t   href=\"https:\/\/happyinthehills.com\/zentriathlete\/2025\/04\/08\/training-via-garmin-connect-outdoor-ride-tired-and-a-simple-ride\/\" target=\"_blank\" rel=\"noopener noreferrer\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"225\" src=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/04\/IMG_7245-300x225.webp\" class=\"attachment-medium size-medium wp-image-21146\" alt=\"\" srcset=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/04\/IMG_7245-300x225.webp 300w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/04\/IMG_7245-scaled-550x413.webp 550w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/04\/IMG_7245-scaled-820x615.webp 820w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/04\/IMG_7245-1024x768.webp 1024w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/04\/IMG_7245-768x576.webp 768w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/04\/IMG_7245-1536x1152.webp 1536w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/04\/IMG_7245-2048x1536.webp 2048w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/04\/IMG_7245-500x375.webp 500w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/04\/IMG_7245-scaled-600x450.webp 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/a>\n\t\t\t\t\t<a class=\"thim-ekits-post__read-more\"\n\t\t   href=\"https:\/\/happyinthehills.com\/zentriathlete\/2025\/04\/08\/training-via-garmin-connect-outdoor-ride-tired-and-a-simple-ride\/\" target=\"_blank\" rel=\"noopener noreferrer\">\n\t\t\tRead More\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<div class=\"thim-ekits-post__content\">\n\t\t\t\t<h3 class=\"thim-ekits-post__title\">\n\t\t<a href=\"https:\/\/happyinthehills.com\/zentriathlete\/2025\/04\/08\/training-via-garmin-connect-outdoor-ride-tired-and-a-simple-ride\/\" target=\"_blank\" rel=\"noopener noreferrer\">\n\t\t\tTRAINING VIA GARMIN CONNECT\u00a0\u2014 Outdoor Ride &#8211; tired and a simple ride\t\t<\/a>\n\t\t<\/h3>\n\t\t \t\t<div class=\"thim-ekits-post__meta elementor-repeater-item-7467161 m-psi-start \">\n\t\t\t\n\t\t<span class=\"thim-ekits-post__date\">\n\t\t\t\t\t\tApril 8, 2025\t\t<\/span>\n\n\t\t\t\t<span class=\"thim-ekits-post__comments\">\n\t\t\t\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\n\t\t\n\t\t<div class=\"thim-ekits-post__excerpt\">\n\t\t\tUpdate me\t\t<\/div>\n\n\t\t\t\t<a class=\"thim-ekits-post__read-more\"\n\t\t   href=\"https:\/\/happyinthehills.com\/zentriathlete\/2025\/04\/08\/training-via-garmin-connect-outdoor-ride-tired-and-a-simple-ride\/\" target=\"_blank\" rel=\"noopener noreferrer\">\n\t\t\tRead More \u00bb\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"thim-ekits-post__article swiper-slide post-21135 post type-post status-publish format-standard has-post-thumbnail hentry category-triathlon-training-cycling-indoor category-emnth category-training-triathlon\">\n\t\t\t\t\t\t\t\t\t<div class=\"thim-ekits-post__thumbnail\">\n\t\t\t<a class=\"post-thumbnail\"\n\t\t\t   href=\"https:\/\/happyinthehills.com\/zentriathlete\/2025\/04\/06\/training-via-garmin-connect-outdoor-ride-ironman-indian-wells-25km-chase\/\" target=\"_blank\" rel=\"noopener noreferrer\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/10\/2174-logorouvy-300x300.png\" class=\"attachment-medium size-medium wp-image-19242\" alt=\"\" srcset=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/10\/2174-logorouvy-300x300.png 300w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/10\/2174-logorouvy-550x551.png 550w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/10\/2174-logorouvy-100x100.png 100w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/10\/2174-logorouvy-150x150.png 150w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/10\/2174-logorouvy-80x80.png 80w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/10\/2174-logorouvy-60x60.png 60w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/10\/2174-logorouvy-600x601.png 600w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/10\/2174-logorouvy.png 720w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/a>\n\t\t\t\t\t<a class=\"thim-ekits-post__read-more\"\n\t\t   href=\"https:\/\/happyinthehills.com\/zentriathlete\/2025\/04\/06\/training-via-garmin-connect-outdoor-ride-ironman-indian-wells-25km-chase\/\" target=\"_blank\" rel=\"noopener noreferrer\">\n\t\t\tRead More\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<div class=\"thim-ekits-post__content\">\n\t\t\t\t<h3 class=\"thim-ekits-post__title\">\n\t\t<a href=\"https:\/\/happyinthehills.com\/zentriathlete\/2025\/04\/06\/training-via-garmin-connect-outdoor-ride-ironman-indian-wells-25km-chase\/\" target=\"_blank\" rel=\"noopener noreferrer\">\n\t\t\tTRAINING VIA GARMIN CONNECT\u00a0\u2014 ROUVY Ride IRONMAN Indian Wells 25km CHASE\t\t<\/a>\n\t\t<\/h3>\n\t\t \t\t<div class=\"thim-ekits-post__meta elementor-repeater-item-7467161 m-psi-start \">\n\t\t\t\n\t\t<span 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href=\"https:\/\/happyinthehills.com\/zentriathlete\/2025\/04\/05\/training-via-garmin-connect-rouvy-ride-ironman-indian-wells-25km-chase\/\" target=\"_blank\" rel=\"noopener noreferrer\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/10\/2174-logorouvy-300x300.png\" class=\"attachment-medium size-medium wp-image-19242\" alt=\"\" srcset=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/10\/2174-logorouvy-300x300.png 300w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/10\/2174-logorouvy-550x551.png 550w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/10\/2174-logorouvy-100x100.png 100w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/10\/2174-logorouvy-150x150.png 150w, 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href=\"https:\/\/happyinthehills.com\/zentriathlete\/2025\/04\/05\/training-via-garmin-connect-rouvy-ride-ironman-indian-wells-25km-chase\/\" target=\"_blank\" rel=\"noopener noreferrer\">\n\t\t\tTRAINING VIA GARMIN CONNECT\u00a0\u2014 Rouvy Ride IRONMAN Indian Wells 25km CHASE\t\t<\/a>\n\t\t<\/h3>\n\t\t \t\t<div class=\"thim-ekits-post__meta elementor-repeater-item-7467161 m-psi-start \">\n\t\t\t\n\t\t<span class=\"thim-ekits-post__date\">\n\t\t\t\t\t\tApril 5, 2025\t\t<\/span>\n\n\t\t\t\t<span class=\"thim-ekits-post__comments\">\n\t\t\t\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\n\t\t\n\t\t<div class=\"thim-ekits-post__excerpt\">\n\t\t\tUpdate me\t\t<\/div>\n\n\t\t\t\t<a class=\"thim-ekits-post__read-more\"\n\t\t   href=\"https:\/\/happyinthehills.com\/zentriathlete\/2025\/04\/05\/training-via-garmin-connect-rouvy-ride-ironman-indian-wells-25km-chase\/\" target=\"_blank\" rel=\"noopener noreferrer\">\n\t\t\tRead More \u00bb\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"thim-ekits-post__article swiper-slide post-20984 post type-post status-publish format-standard has-post-thumbnail hentry category-emnth category-triathlon-training-cycling-outdoor category-training-triathlon\">\n\t\t\t\t\t\t\t\t\t<div class=\"thim-ekits-post__thumbnail\">\n\t\t\t<a class=\"post-thumbnail\"\n\t\t\t   href=\"https:\/\/happyinthehills.com\/zentriathlete\/2025\/03\/11\/training-via-garmin-connect-door-too-stokes-repeat-20250311\/\" target=\"_blank\" rel=\"noopener noreferrer\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"225\" src=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/04\/IMG_7245-300x225.webp\" class=\"attachment-medium size-medium wp-image-21146\" alt=\"\" srcset=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/04\/IMG_7245-300x225.webp 300w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/04\/IMG_7245-scaled-550x413.webp 550w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/04\/IMG_7245-scaled-820x615.webp 820w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/04\/IMG_7245-1024x768.webp 1024w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/04\/IMG_7245-768x576.webp 768w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/04\/IMG_7245-1536x1152.webp 1536w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/04\/IMG_7245-2048x1536.webp 2048w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/04\/IMG_7245-500x375.webp 500w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/04\/IMG_7245-scaled-600x450.webp 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/a>\n\t\t\t\t\t<a class=\"thim-ekits-post__read-more\"\n\t\t   href=\"https:\/\/happyinthehills.com\/zentriathlete\/2025\/03\/11\/training-via-garmin-connect-door-too-stokes-repeat-20250311\/\" target=\"_blank\" rel=\"noopener noreferrer\">\n\t\t\tRead More\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<div class=\"thim-ekits-post__content\">\n\t\t\t\t<h3 class=\"thim-ekits-post__title\">\n\t\t<a href=\"https:\/\/happyinthehills.com\/zentriathlete\/2025\/03\/11\/training-via-garmin-connect-door-too-stokes-repeat-20250311\/\" target=\"_blank\" rel=\"noopener noreferrer\">\n\t\t\tTRAINING VIA GARMIN CONNECT\u00a0\u2014 Door too stokes &#8211; repeat 20250311\t\t<\/a>\n\t\t<\/h3>\n\t\t \t\t<div class=\"thim-ekits-post__meta elementor-repeater-item-7467161 m-psi-start \">\n\t\t\t\n\t\t<span class=\"thim-ekits-post__date\">\n\t\t\t\t\t\tMarch 11, 2025\t\t<\/span>\n\n\t\t\t\t<span class=\"thim-ekits-post__comments\">\n\t\t\t\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\n\t\t\n\t\t<div class=\"thim-ekits-post__excerpt\">\n\t\t\tUpdate me\t\t<\/div>\n\n\t\t\t\t<a class=\"thim-ekits-post__read-more\"\n\t\t   href=\"https:\/\/happyinthehills.com\/zentriathlete\/2025\/03\/11\/training-via-garmin-connect-door-too-stokes-repeat-20250311\/\" target=\"_blank\" rel=\"noopener noreferrer\">\n\t\t\tRead More \u00bb\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>ZT Home Facebook Instagram Pinterest Spotify Tiktok Youtube Rss Who Is Zentriathlete? \u201cThe beauty of triathlon and a reasonable self-scrutiny journey is that it can be done in a variety of places, by people of all abilities, at distances both 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