{"id":15574,"date":"2022-01-30T20:50:00","date_gmt":"2022-01-30T20:50:00","guid":{"rendered":"https:\/\/happyinthehills.com\/zentriathlete\/?p=15574"},"modified":"2026-04-12T18:46:44","modified_gmt":"2026-04-12T18:46:44","slug":"a-memory-of-turmoil-before-its-time","status":"publish","type":"post","link":"https:\/\/happyinthehills.com\/zentriathlete\/2022\/01\/30\/a-memory-of-turmoil-before-its-time\/","title":{"rendered":"A memory of turmoil before its time"},"content":{"rendered":"\n<div class=\"nfd-container nfd-text-md nfd-wb-text__text-12 wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"nfd-max-w-prose wp-block-group is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-b16ad781 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-94bc23d7 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"640\" loading=\"lazy\" src=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2022\/01\/shane-stgeorge.jpg\" alt=\"\" class=\"wp-image-20259\" srcset=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2022\/01\/shane-stgeorge.jpg 960w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2022\/01\/shane-stgeorge-550x367.jpg 550w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2022\/01\/shane-stgeorge-820x547.jpg 820w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2022\/01\/shane-stgeorge-300x200.jpg 300w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2022\/01\/shane-stgeorge-768x512.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"nfd-container nfd-text-md nfd-wb-text__text-1 wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"nfd-max-w-prose wp-block-group is-vertical is-content-justification-left is-layout-flex wp-container-core-group-is-layout-c0ca7d81 wp-block-group-is-layout-flex\">\n<h2 class=\"nfd-text-xl nfd-text-balance wp-block-heading\" style=\"font-style:normal;font-weight:600\">A memory that bares reworking<\/h2>\n\n\n\n<p class=\"has-drop-cap\">See the pic above? I remember this moment! I am exiting T2 (Transition 2 &#8211; bike to run) and starting to groove here. I couldn&#8217;t feel my feet after a 1.2 mile swim and almost 57 miles on bike in grueling rain and wind. Despite the off weather conditions, I managed to cut over 2 hours off my previous year&#8217;s time in this madness. I post this memory hoping amid the turmoil of today, hearts and minds can come together! Not just imagine something greater, but take action and become better!<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"nfd-container nfd-text-md nfd-wb-text__text-5 wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"nfd-max-w-prose wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"nfd-text-xl nfd-text-balance wp-block-heading\" style=\"font-style:normal;font-weight:600\">A journey commenced, starting cheerfully under a clear sky, and a tranquil sea.<\/h2>\n<\/div><\/div>\n\n\n\n<div class=\"nfd-max-w-prose nfd-gap-lg wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"\">In the moment above, my father captured a bit of my discouragement and facing discomfort in the photo. That&#8217;s right a moment of not being positive. This negative and difficult moment allowed me to think about how I could have just stayed in the porta potty because I couldn&#8217;t figure out my zipper. I forgot about the simplicity of how to pee. I feel that negativity is often overlooked as a great tool &#8211; when used as a proper measure. I had just completed something many pro triathletes and others couldn&#8217;t complete on this day. I was en route to completing the last 13.1 miles that destroyed me the previous year.<\/p>\n\n\n\n<p class=\"\">I remember telling myself, look strong for the camera and my family. Internally I was fighting back &#8212;<strong> &#8220;this freaking sucks!!! &#8220;<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"\">But, I have to be ready for more suck and pain for the next 7 miles! Well, it turned out being 8 miles due to the course change. An already grueling run course was shifted to include what I refer to as &#8216;Satan&#8217;s pitchfork&#8217;. My point is, without knowing the opposite of the reward, I wouldn&#8217;t appreciate the reward. I&#8217;m fatigued with pro-positivity ONLY! The if your are negative I am cutting you loose stuff. True, I may not listen to your message but I still value you as a human and appreciate your friendship &#8211; even if you are engaging negatively. One of the coolest things I observe on Facebook, the ability to reconnect and observe old friends acquaintances. Some I ignored during that period of life (high school and adolescence). But thanks to social media tools like FB &#8211; I witness\/observe beautiful triumphs thru nasty trials and even failures that often lead to lessons learned. <br><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"nfd-container nfd-text-md nfd-wb-text__text-12 wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"nfd-max-w-prose wp-block-group is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-b16ad781 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-94bc23d7 wp-block-group-is-layout-flex\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"516\" height=\"516\" loading=\"lazy\" src=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2022\/01\/bury-deep-resurrect.jpeg\" alt=\"\" class=\"wp-image-20260\" srcset=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2022\/01\/bury-deep-resurrect.jpeg 516w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2022\/01\/bury-deep-resurrect-100x100.jpeg 100w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2022\/01\/bury-deep-resurrect-300x300.jpeg 300w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2022\/01\/bury-deep-resurrect-150x150.jpeg 150w\" sizes=\"auto, (max-width: 516px) 100vw, 516px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<p class=\"\">There is an integrity in those observations that gives me hope. Not a naive hope, rather a hope that this current nightmare we are witnessing will pass, That this current night terror will be but a moment. The problem with disruptors and wreckers is it takes a long time and effort to rebuild. One thing is clear about the human spirit, its ability to adapt, persevere and overcome. If that makes me believe in unicorns that fart rainbows. So be it.<\/p>\n\n\n\n<hr class=\"is-style-wide wp-block-separator has-alpha-channel-opacity\"\/>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"nfd-container nfd-text-md nfd-wb-text__text-9 wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"nfd-container wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"nfd-gap-lg wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-embed-aspect-4-3 wp-has-aspect-ratio wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Henry Rollins\/Black Flag &quot;Rise Above&quot; Live\" width=\"640\" height=\"480\" src=\"https:\/\/www.youtube.com\/embed\/GCOGM7PL8gY?feature=oembed\" style=\"border: none\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"\">I am ever grateful to my life-partner spouse and wife \u2013 Liz, \u00a0for allowing me to rekindle my fire inside. I hope that it never goes out. I am a rebel, always have been. I have tried to conform but I always Rise Above (Black Flag).<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-embed alignfull is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Social Distortion &quot;Reach for the Sky&quot; Acoustic Live &amp; Rare\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/vKQXVGF2M2s?feature=oembed\" style=\"border: none\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"\">And now I continue to Reach for the Sky (SxDx). Yup, I originally shared this glimpse in Jan of 2017 gearing up for a 70.3.<br><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"nfd-max-w-prose wp-block-group is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-b16ad781 wp-block-group-is-layout-flex\">\n<h2 class=\"nfd-text-lg nfd-text-contrast wp-block-heading\">The above memory was before its time<\/h2>\n\n\n\n<p class=\"\">The above was penned in approx 2017. The experience happened in 2016. Sometimes in my triathlon experience I look in the rear-view and review poignant feelings that occured in events. This event was my best showing by time, but in 2019 I had my \u2018best\u2019 feeling race\/event. Truth is, 3 sports or disciplines called triathlon is hard. It also taps into nutrition and mindset (and more) \u2013 2 difficult disciplines that go along with each sport individually already. In triathlon I try to navigate each in all 3 sports continually, and then life intersects almost daily too. The biggest truth I wish I understood better when I began this hobby is: \u201cStress is stress, is stress\u201d. I heard this over an over from the gentlemen at Crushing Iron. I still listen in to them and really find their perspective and approach align with my efforts and approaches. My problem, I\u2019m not in a position to afford their coaching \u2013 time, family, and monetary. It\u2019s a current opportunity cost I can\u2019t afford.<\/p>\n\n\n\n<p class=\"\">This was 2 years before the COVID pandemic (disruption) hit. What I understand in hindsight, as I look back, is I was already internalizing changes and moving toward accepting a more present version of a growth-mindset. I learned this through many other experiences but lost sight of it, and during my mid-life crisis, it resurfaced. My hope is that my efforts are visible to those whom I most care about \u2013 my nuclear family. Yes, I have created people, and me and my wife are their leader.<br><\/p>\n<\/div>\n<\/div><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"646\" height=\"220\" loading=\"lazy\" src=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2022\/01\/The-LIVINGSTONS.png\" alt=\"\" class=\"wp-image-20262\" style=\"width:646px;height:220px\" srcset=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2022\/01\/The-LIVINGSTONS.png 646w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2022\/01\/The-LIVINGSTONS-550x187.png 550w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2022\/01\/The-LIVINGSTONS-300x102.png 300w\" sizes=\"auto, (max-width: 646px) 100vw, 646px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"training-ride-and-podcast-i-listened-to\">Training ride<\/h3>\n\n\n\n<p class=\"\">I just got off my bike and re-rode a course in Rouvy I use to get my legs back. Overall this felt pretty good as I had my fan running from the get go.<\/p>\n\n\n<pre>WP Strava ERROR 401 Unauthorized - See full error by adding<br\/><code>define( 'WPSTRAVA_DEBUG', true );<\/code><br\/>to wp-config.php<\/pre>\n\n\n<h3 class=\"wp-block-heading\" id=\"training-ride-and-podcast-i-listened-to\">Wandering thoughts and podcast I listened to<\/h3>\n\n\n\n<div class=\"nfd-container nfd-text-md nfd-wb-text__text-12 wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"nfd-max-w-prose wp-block-group is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-b16ad781 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-94bc23d7 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" loading=\"lazy\" src=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2022\/01\/20220117_075254-1024x768-1.jpg\" alt=\"\" class=\"wp-image-20265\" srcset=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2022\/01\/20220117_075254-1024x768-1.jpg 1024w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2022\/01\/20220117_075254-1024x768-1-550x413.jpg 550w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2022\/01\/20220117_075254-1024x768-1-820x615.jpg 820w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2022\/01\/20220117_075254-1024x768-1-300x225.jpg 300w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2022\/01\/20220117_075254-1024x768-1-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<p class=\"\">This is my first real ride on my new flooring. I was listening to a podcast I stumbled across\u00a0<a href=\"https:\/\/suelarkey.com.au\/understanding-challenging-behaviour\/\" data-type=\"link\" data-id=\"https:\/\/suelarkey.com.au\/understanding-challenging-behaviour\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Sue Larkey Podcast (SLP Episode 132)<\/a>. In the podcast she mentioned a book titled:\u00a0<a href=\"https:\/\/www.amazon.com\/about-Pathological-Demand-Avoidance-syndrome\/dp\/1849055130\">Can I tell you about Pathological Demand Avoidance syndrome?<\/a>\u00a0Well, I suspect I have some new reading and she suggested this is a good book to share with family and friends. I had a few takeaways. The difficult thing is framing myself to be better with this in our family. The intersection of life is about being a better parent. A phrase this gal used was without a diagnosis the child is identified and judged \u2013 often as a problem. With a diagnosis, they can be supported. Well we have 2 of our children on the ASD spectrum and one for sure is PDA (with or without diagnosis) and the second appears to be there too. The most difficult part is celebrating the differences so that I can make a difference. Yup being a parent is HARD. IT stretches me more than I can lead on. Further, without the things and challenges I have faced in long course triathlon, I\u2019d be in a much more vulnerable position. Trying to identify when strategies are tired and need to change and the speed at which they must adapt is the PDA challenge. It\u2019s just completely different from everything I or most Neurotypicals have ever been taught.<\/p>\n\n\n\n<hr class=\"is-style-wide wp-block-separator has-alpha-channel-opacity\"\/>\n<\/div>\n<\/div><\/div>\n\n\n\n<p class=\"\">&nbsp;<\/p>\n\n\n\n<figure class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Ego Is the Enemy - Motivational Video Inspired by Ryan Holiday&#039;s Best-Selling Book\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/VqNctMt8BUo?feature=oembed\" style=\"border: none\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"\">&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"384\" loading=\"lazy\" src=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2022\/01\/the-obstacle-is-the-way-summary-768x384-1.png\" alt=\"\" class=\"wp-image-20263\" srcset=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2022\/01\/the-obstacle-is-the-way-summary-768x384-1.png 768w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2022\/01\/the-obstacle-is-the-way-summary-768x384-1-550x275.png 550w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2022\/01\/the-obstacle-is-the-way-summary-768x384-1-300x150.png 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>A memory that bares reworking See the pic above? I remember this moment! I am exiting T2 (Transition 2 &#8211; bike to run) and starting to groove here. I couldn&#8217;t feel my feet after a 1.2 mile swim and almost [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19443,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_eb_attr":"","pagelayer_contact_templates":[],"_pagelayer_content":"","rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[660,816,817,457],"tags":[828,830,835,836,838],"class_list":["post-15574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zt-pda","category-nd-fl","category-prnci","category-2022-check-ins","tag-tag-reflections","tag-tag-pda","tag-tag-triathlon","tag-tag-endurance","tag-tag-tn"],"acf":[],"_links":{"self":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/15574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/comments?post=15574"}],"version-history":[{"count":1,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/15574\/revisions"}],"predecessor-version":[{"id":24145,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/15574\/revisions\/24145"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media\/19443"}],"wp:attachment":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media?parent=15574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/categories?post=15574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/tags?post=15574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}