{"id":16880,"date":"2023-04-12T16:15:57","date_gmt":"2023-04-12T16:15:57","guid":{"rendered":"https:\/\/happyinthehills.com\/zentriathlete\/?p=16880"},"modified":"2026-04-12T18:55:46","modified_gmt":"2026-04-12T18:55:46","slug":"coming-back-from-inury","status":"publish","type":"post","link":"https:\/\/happyinthehills.com\/zentriathlete\/2023\/04\/12\/coming-back-from-inury\/","title":{"rendered":"Coming back from lower hip adductor tear &#8211; A difficult but worthwhile journey"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2023\/02\/FB_IMG_1672623061808-1024x576.jpg\" alt=\"\" class=\"wp-image-16662\"\/><\/figure>\n\n\n\n<p>I woke up quite stiff this morning.&nbsp; As I neared mile 5,&nbsp; just before the climb, my muscle and ligaments started to feel more loose. An oft frustrating thing about this lower hip adductor injury is every time I start building&nbsp; \u2013 I have to be where my feet are.&nbsp; Not comparing myself to where I have been. Not skipping forward to where I want to be.&nbsp; I do my best to discard those fairytales (past and future) enjoy this new journey.&nbsp; I reflect, reframe, recalibrate often in the efforts to be grateful during and through the painful moments.<\/p>\n\n\n\n<p>Growth comes at a cost. It\u2019s understanding the value proposition that drives each step!&nbsp; It\u2019s having the wisdom of lessons learned,&nbsp; It\u2019s being excited about the foresight that hindsight offers.&nbsp; It\u2019s being where I currently am and not suffering in a tomorrow that isn\u2019t here just yet.<\/p>\n\n\n<pre>WP Strava ERROR 404 Not Found - See full error by adding<br\/><code>define( 'WPSTRAVA_DEBUG', true );<\/code><br\/>to wp-config.php<\/pre>","protected":false},"excerpt":{"rendered":"<p>I woke up quite stiff this morning.&nbsp; As I neared mile 5,&nbsp; just before the climb, my muscle and ligaments started to feel more loose. An oft frustrating thing about this lower hip adductor injury is every time I start [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19887,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_eb_attr":"","pagelayer_contact_templates":[],"_pagelayer_content":"","rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[444],"tags":[825,826,827,828,835,836,838],"class_list":["post-16880","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personal","tag-tag-agency","tag-tag-discernment","tag-tag-autonomy","tag-tag-reflections","tag-tag-triathlon","tag-tag-endurance","tag-tag-tn"],"acf":[],"_links":{"self":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/16880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/comments?post=16880"}],"version-history":[{"count":1,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/16880\/revisions"}],"predecessor-version":[{"id":24333,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/16880\/revisions\/24333"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media\/19887"}],"wp:attachment":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media?parent=16880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/categories?post=16880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/tags?post=16880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}