{"id":17591,"date":"2024-02-19T22:29:25","date_gmt":"2024-02-19T22:29:25","guid":{"rendered":"https:\/\/happyinthehills.com\/zentriathlete\/?p=17591"},"modified":"2026-02-21T00:36:26","modified_gmt":"2026-02-21T00:36:26","slug":"training-garmin-connect-rouvy-la-vuelta-valencia","status":"publish","type":"post","link":"https:\/\/happyinthehills.com\/zentriathlete\/2024\/02\/19\/training-garmin-connect-rouvy-la-vuelta-valencia\/","title":{"rendered":"TRAINING VIA GARMIN CONNECT\u00a0\u2014 Rouvy Ride"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/02\/20240219-kestral-train-1024x768.jpg\" alt=\"\" class=\"wp-image-17589\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">ROUVY &#8211; La Vuelta | Valencia &#8211; Training Ride &#8211; Indoor<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Journal<\/h3>\n\n\n\n<p class=\"\">Well, the hardest thing about coming back to any type of training is for sure getting back in the saddle.  Time presented itself so I took it.  This ride was mainly a cadence ride to begin finding fitness.  It is so elusive for sure.  One ride at a time.  I wanted to hit 10 miles, bonus I wasn&#8217;t too far away from 30 minutes.<\/p>\n\n\n\n<iframe src='https:\/\/connect.garmin.com\/modern\/activity\/embed\/14041343338' title='ROUVY - La Vuelta | Valencia' width='465' height='500' frameborder='0'><\/iframe>\n","protected":false},"excerpt":{"rendered":"<p>This ride was mainly a cadence ride to begin finding fitness.  It is so elusive for sure.  One ride at a time.  <\/p>\n","protected":false},"author":1,"featured_media":19242,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_eb_attr":"","pagelayer_contact_templates":[],"_pagelayer_content":"","rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[463,820,459,462,817],"tags":[],"class_list":["post-17591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-triathlon-training-cycling-indoor","category-emnth","category-2024-check-ins","category-training-triathlon","category-prnci"],"acf":[],"_links":{"self":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/17591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/comments?post=17591"}],"version-history":[{"count":1,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/17591\/revisions"}],"predecessor-version":[{"id":24200,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/17591\/revisions\/24200"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media\/19242"}],"wp:attachment":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media?parent=17591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/categories?post=17591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/tags?post=17591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}