{"id":17595,"date":"2024-02-22T22:10:42","date_gmt":"2024-02-22T22:10:42","guid":{"rendered":"https:\/\/happyinthehills.com\/zentriathlete\/?p=17595"},"modified":"2026-02-21T00:36:26","modified_gmt":"2026-02-21T00:36:26","slug":"training-via-garmin-connect","status":"publish","type":"post","link":"https:\/\/happyinthehills.com\/zentriathlete\/2024\/02\/22\/training-via-garmin-connect\/","title":{"rendered":"TRAINING VIA GARMIN CONNECT\u00a0\u2014 Rouvy Ride"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/02\/20240219-kestral-train-1024x768.jpg\" alt=\"\" class=\"wp-image-17589\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">ROUVY &#8211; Challenge Samorin | The Championship 30 km&nbsp;&#8211; Training Ride &#8211; Indoor<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Journal<\/h3>\n\n\n\n<p class=\"\">This was a fun ride and I was able to knock it out with a bit more power output with a focus on cadence.  The purpose of this ride was to accomplish 10 miles in 30 minutes.  I did just that.  Nice!<\/p>\n\n\n\n<iframe src='https:\/\/connect.garmin.com\/modern\/activity\/embed\/14089682006' title='ROUVY - Challenge Samorin | The Championship 30 km' width='465' height='500' frameborder='0'><\/iframe>\n","protected":false},"excerpt":{"rendered":"<p>ROUVY &#8211; Challenge Samorin | The Championship 30 km\u00a0<\/p>\n","protected":false},"author":1,"featured_media":19242,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_eb_attr":"","pagelayer_contact_templates":[],"_pagelayer_content":"","rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[463,459,462,817,820],"tags":[],"class_list":["post-17595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-triathlon-training-cycling-indoor","category-2024-check-ins","category-training-triathlon","category-prnci","category-emnth"],"acf":[],"_links":{"self":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/17595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/comments?post=17595"}],"version-history":[{"count":1,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/17595\/revisions"}],"predecessor-version":[{"id":24199,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/17595\/revisions\/24199"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media\/19242"}],"wp:attachment":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media?parent=17595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/categories?post=17595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/tags?post=17595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}