{"id":17645,"date":"2024-02-24T23:56:51","date_gmt":"2024-02-24T23:56:51","guid":{"rendered":"https:\/\/happyinthehills.com\/zentriathlete\/?p=17645"},"modified":"2026-02-21T00:36:26","modified_gmt":"2026-02-21T00:36:26","slug":"training-via-garmin-connect-rouvy-ride","status":"publish","type":"post","link":"https:\/\/happyinthehills.com\/zentriathlete\/2024\/02\/24\/training-via-garmin-connect-rouvy-ride\/","title":{"rendered":"TRAINING VIA GARMIN CONNECT\u00a0\u2014 Rouvy Ride"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/02\/cycliong-training-vector-shared-1024x576.webp\" alt=\"\" class=\"wp-image-17646\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">St George 70.3 (first 72 km \/ 45 mi) &#8211; Sand Hollow to entry into Telegraph climb<\/h3>\n\n\n\n<p class=\"\">This is my first non cadence ride with effort.  I chose a familiar course.  Portions of the 70.3 Ironman St George course.  I have ridden this course 4 times in events, and a few portions in reverse during Salt to Saint as well.  Anyway.  Fitness post injury is a humbling thing to chase.  Add on that I am about to hit 50 in June and mortality is a real thing.  One day at a time, one workout session at a time.  <\/p>\n\n\n\n<p class=\"\">Curious to see where this leads.<\/p>\n\n\n\n<iframe src='https:\/\/connect.garmin.com\/modern\/activity\/embed\/14114743858' title='ROUVY - St George 70.3 (first 72 km \/ 45 mi)' width='465' height='500' frameborder='0'><\/iframe>\n","protected":false},"excerpt":{"rendered":"<p>Fitness post injury is a humbling thing to chase.  Add on that I am about to hit 50 in June and mortality is a real thing.  One day at a time, one workout session at a time.<\/p>\n","protected":false},"author":1,"featured_media":19242,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_eb_attr":"","pagelayer_contact_templates":[],"_pagelayer_content":"","rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[463,820,459,462,817],"tags":[],"class_list":["post-17645","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-triathlon-training-cycling-indoor","category-emnth","category-2024-check-ins","category-training-triathlon","category-prnci"],"acf":[],"_links":{"self":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/17645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/comments?post=17645"}],"version-history":[{"count":1,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/17645\/revisions"}],"predecessor-version":[{"id":24198,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/17645\/revisions\/24198"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media\/19242"}],"wp:attachment":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media?parent=17645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/categories?post=17645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/tags?post=17645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}