{"id":17654,"date":"2024-03-27T22:03:48","date_gmt":"2024-03-27T22:03:48","guid":{"rendered":"https:\/\/happyinthehills.com\/zentriathlete\/?p=17654"},"modified":"2026-04-12T17:59:07","modified_gmt":"2026-04-12T17:59:07","slug":"training-via-garmin-connect-sarc-indoor-pool-20240326","status":"publish","type":"post","link":"https:\/\/happyinthehills.com\/zentriathlete\/2024\/03\/27\/training-via-garmin-connect-sarc-indoor-pool-20240326\/","title":{"rendered":"TRAINING VIA GARMIN CONNECT\u00a0&#8211; SARC Indoor Pool"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/03\/image-13-819x1024.png\" alt=\"\" class=\"wp-image-17767\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Post Sickness Swimming<\/h3>\n\n\n\n<p class=\"\">I did take the last two days off of work.  Last night trying to get an activity in I went for a swim.  My goal was to keep it slow and methodical and not go slower than 2 Minutes per 100 yards and no faster than 1:50 per 100 yards.  I did it!  I really have taken a lot of efforts to focus on form.  Using paddles and no paddles and alternating each 100 yard set.  Overall I felt pretty good only one real tired spot.  <\/p>\n\n\n\n<iframe src='https:\/\/connect.garmin.com\/modern\/activity\/embed\/14600000015' title='Pool Swimming' width='465' height='270' frameborder='0'><\/iframe>\n\n\n\n<div style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>I did it!  I really have taken a lot of efforts to focus on form.  Using paddles and no paddles and alternating each 100 yard set.  Overall I felt pretty good only one real tired spot.  <\/p>\n","protected":false},"author":1,"featured_media":19884,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_eb_attr":"","pagelayer_contact_templates":[],"_pagelayer_content":"","rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[466,820,462],"tags":[835,836,838],"class_list":["post-17654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-triathlon-training-swimming","category-emnth","category-training-triathlon","tag-tag-triathlon","tag-tag-endurance","tag-tag-tn"],"acf":[],"_links":{"self":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/17654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/comments?post=17654"}],"version-history":[{"count":1,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/17654\/revisions"}],"predecessor-version":[{"id":24635,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/17654\/revisions\/24635"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media\/19884"}],"wp:attachment":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media?parent=17654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/categories?post=17654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/tags?post=17654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}