{"id":17765,"date":"2024-02-20T19:29:00","date_gmt":"2024-02-20T19:29:00","guid":{"rendered":"https:\/\/happyinthehills.com\/zentriathlete\/2024\/02\/20\/zentriathlete-blog\/triathlon\/check-in\/2023-check-ins\/training-via-garmin-connect-sarc-indoor-pool-2\/"},"modified":"2026-04-12T17:59:07","modified_gmt":"2026-04-12T17:59:07","slug":"training-via-garmin-connect-sarc-indoor-pool-20240220","status":"publish","type":"post","link":"https:\/\/happyinthehills.com\/zentriathlete\/2024\/02\/20\/training-via-garmin-connect-sarc-indoor-pool-20240220\/","title":{"rendered":"TRAINING VIA GARMIN CONNECT\u00a0&#8211; SARC Indoor Pool"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2021\/11\/20181110_064730-768x1024.jpg\" alt=\"\" class=\"wp-image-3566\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Pool Swimming &#8211; SARC &#8211; Moderate building volume<\/h3>\n\n\n\n<p class=\"\">Building volume and being purposeful in my approach.<\/p>\n\n\n\n<iframe src='https:\/\/connect.garmin.com\/modern\/activity\/embed\/14059798247' title='Pool Swimming' width='465' height='270' frameborder='0'><\/iframe>\n","protected":false},"excerpt":{"rendered":"<p>Pool Swimming &#8211; SARC &#8211; Moderate building volume Building volume and being purposeful in my approach.<\/p>\n","protected":false},"author":1,"featured_media":19728,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_eb_attr":"","pagelayer_contact_templates":[],"_pagelayer_content":"","rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[466,462,820],"tags":[835,836,838],"class_list":["post-17765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-triathlon-training-swimming","category-training-triathlon","category-emnth","tag-tag-triathlon","tag-tag-endurance","tag-tag-tn"],"acf":[],"_links":{"self":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/17765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/comments?post=17765"}],"version-history":[{"count":1,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/17765\/revisions"}],"predecessor-version":[{"id":24652,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/17765\/revisions\/24652"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media\/19728"}],"wp:attachment":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media?parent=17765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/categories?post=17765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/tags?post=17765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}