{"id":17825,"date":"2024-03-11T20:20:00","date_gmt":"2024-03-11T20:20:00","guid":{"rendered":"https:\/\/happyinthehills.com\/zentriathlete\/2024\/03\/11\/zentriathlete-blog\/triathlon\/check-in\/2023-check-ins\/training-via-garmin-connect-rouvy-ride20240309-2-3\/"},"modified":"2026-02-21T00:36:26","modified_gmt":"2026-02-21T00:36:26","slug":"training-via-garmin-connect-rouvy-ride20240309-2-3","status":"publish","type":"post","link":"https:\/\/happyinthehills.com\/zentriathlete\/2024\/03\/11\/training-via-garmin-connect-rouvy-ride20240309-2-3\/","title":{"rendered":"TRAINING VIA GARMIN CONNECT\u00a0\u2014 Spin Class"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2023\/03\/man.png\" alt=\"https:\/\/www.flaticon.com\/free-icon\/man_10046876?related_id=10046876&amp;origin=pack\" class=\"wp-image-16809\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Spin Class &#8211; With my crazy life partner<\/h3>\n\n\n\n<p class=\"\">Thought a few may appreciate &#8211; Well, my wife coaxed me into a &#8216;Spin Class&#8217; after a 20 mile-ish trainer ride.  Honestly, I&#8217;m still trying to process it all. It was 45 minutes of interesting. At least I got in another 13 or so miles of recovery with a few efforts <img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/teb\/2\/16\/1f642.png\" alt=\"?\">. What just happened.  Throwing this in my &#8211; the things I get myself into while training memories hopper <img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/teb\/2\/16\/1f642.png\" alt=\"?\">. Happy training folks, race season is more or less here!<\/p>\n\n\n\n<iframe src='https:\/\/connect.garmin.com\/modern\/activity\/embed\/14364298565' title='Spin class, that\u2019s a crazy culture' width='465' height='270' frameborder='0'><\/iframe>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Honestly, I&#8217;m still trying to process it all. It was 45 minutes of interesting. At least I got in another 13 or so miles of recovery with a few efforts . What just happened. <\/p>\n","protected":false},"author":1,"featured_media":19242,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_eb_attr":"","pagelayer_contact_templates":[],"_pagelayer_content":"","rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[463,820,462],"tags":[],"class_list":["post-17825","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-triathlon-training-cycling-indoor","category-emnth","category-training-triathlon"],"acf":[],"_links":{"self":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/17825","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/comments?post=17825"}],"version-history":[{"count":1,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/17825\/revisions"}],"predecessor-version":[{"id":24642,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/17825\/revisions\/24642"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media\/19242"}],"wp:attachment":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media?parent=17825"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/categories?post=17825"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/tags?post=17825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}