{"id":17835,"date":"2024-03-13T00:02:50","date_gmt":"2024-03-13T00:02:50","guid":{"rendered":"https:\/\/happyinthehills.com\/zentriathlete\/?p=17835"},"modified":"2026-02-21T00:36:26","modified_gmt":"2026-02-21T00:36:26","slug":"training-via-garmin-connect-rouvy-ride20240312","status":"publish","type":"post","link":"https:\/\/happyinthehills.com\/zentriathlete\/2024\/03\/13\/training-via-garmin-connect-rouvy-ride20240312\/","title":{"rendered":"TRAINING VIA GARMIN CONNECT\u00a0\u2014 Rouvy Ride"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/03\/image-37-1024x683.png\" alt=\"\" class=\"wp-image-17838\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">ST GEORGE 70.3 (FIRST 72 KM \/ 45 MI)<\/h3>\n\n\n\n<p class=\"\">Tired legs.  It&#8217;s interesting, I can tell I&#8217;m loaded, but although tired I am not gassed.  I am stretching a bit on the bike a I have 6 ish weeks to the event and need to know that I can extend into uncomfortable.  Tomorrow I need a swim or a run and will work around that.  This ride is funny because the visual and the rout have time drifts as its just virtual and not a preferred or supported Rouvy route, but this gives me some insights on the profile of the course.  Having ridden this section 4 times in a 70.3 and a large section in reverse during Salt to Saint, there are a lot of different memories that occur on the course virtual or in real life.  Well, here we just keep going.<\/p>\n\n\n\n<iframe src='https:\/\/connect.garmin.com\/modern\/activity\/embed\/14382063323' title='ROUVY - St George 70.3 (first 72 km \/ 45 mi)' width='465' height='500' frameborder='0'><\/iframe>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/riders.rouvy.com\/route\/3281\" target=\"_blank\" rel=\"noreferrer noopener\">See Route on Rouvy<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/riders.rouvy.com\/activity\/240313054139-3d50c4e2\" target=\"_blank\" rel=\"noreferrer noopener\">Training Diary &#8211; rouvy<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/03\/image-36-1024x683.png\" alt=\"\" class=\"wp-image-17837\"\/><\/figure>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n","protected":false},"excerpt":{"rendered":"<p>This ride is funny because the visual and the rout have time drifts as its just virtual and not a preferred or supported Rouvy route, but this gives me some insights on the profile of the course.  Having ridden this section 4 times in a 70.3 and a large section in reverse during Salt to Saint, there are a lot of different memories that occur on the course virtual or in real life.  Well, here we just keep going.<\/p>\n","protected":false},"author":1,"featured_media":19242,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_eb_attr":"","pagelayer_contact_templates":[],"_pagelayer_content":"","rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[463,820,462],"tags":[],"class_list":["post-17835","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-triathlon-training-cycling-indoor","category-emnth","category-training-triathlon"],"acf":[],"_links":{"self":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/17835","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/comments?post=17835"}],"version-history":[{"count":1,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/17835\/revisions"}],"predecessor-version":[{"id":24639,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/17835\/revisions\/24639"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media\/19242"}],"wp:attachment":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media?parent=17835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/categories?post=17835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/tags?post=17835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}