{"id":17845,"date":"2024-03-12T23:11:36","date_gmt":"2024-03-12T23:11:36","guid":{"rendered":"https:\/\/happyinthehills.com\/zentriathlete\/2024\/03\/12\/zentriathlete-blog\/triathlon\/check-in\/2023-check-ins\/training-via-garmin-connect-rouvy-running20240313-2\/"},"modified":"2026-04-12T16:12:39","modified_gmt":"2026-04-12T16:12:39","slug":"training-via-garmin-connect-rouvy-running20240313-2","status":"publish","type":"post","link":"https:\/\/happyinthehills.com\/zentriathlete\/2024\/03\/12\/training-via-garmin-connect-rouvy-running20240313-2\/","title":{"rendered":"TRAINING VIA GARMIN CONNECT\u00a0\u2014 Running"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2021\/11\/T2-703IMStG-Run.jpg\" alt=\"\" class=\"wp-image-3555\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">That awkward first step after a long hiatus &#8211; re-calibrating post hip adductor tear<\/h3>\n\n\n\n<p class=\"\">Overall I think I hit all my goals with this first one. My focus for this run was keeping my heart rate below 150 and not letting it peak to or above 160.  I am determined to change the way I breathe while running.  I am striving to be more mindful about where I am and that I am not overdoing it coming back.  I need to consciously stay within myself, especially with about 50 miles of cycling on my legs in the last two days.  I strive to stay present enough to appreciate the weather and the simple breeze the crisp coolness of 32\u00b0 F.  I did try to do this in May of last year after a big week of walking and feeling really good, but that was two soon, my body and stress and blood pressure &#8211; let me know it and I shut the comeback down then.  I am doing this by myself and family for me and them.  I am not paid to do this, in fact I pay for the events I participate in.  I still don&#8217;t know what my next steps are but for now, right foot, then left foot. Lots!  Over and over and over again.  Pool time for sure tomorrow.<\/p>\n\n\n\n<iframe src='https:\/\/connect.garmin.com\/modern\/activity\/embed\/14392227114' title='That awkward first step after a long hiatus - re-calibrating post hip adduc' width='465' height='500' frameborder='0'><\/iframe>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<pre>WP Strava ERROR 401 Unauthorized - See full error by adding<br\/><code>define( 'WPSTRAVA_DEBUG', true );<\/code><br\/>to wp-config.php<\/pre>","protected":false},"excerpt":{"rendered":"<p>I am determined to change the way I breathe while running.  I am striving to be more mindful about where I am and that I am not overdoing it coming back.  I need to consciously stay within myself, especially with about 50 miles of cycling on my legs in the last two days.  I strive to stay present enough to appreciate the weather and the simple breeze the crisp coolness of 32\u00b0 F. <\/p>\n","protected":false},"author":1,"featured_media":19729,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_eb_attr":"","pagelayer_contact_templates":[],"_pagelayer_content":"","rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[462,465,820],"tags":[838],"class_list":["post-17845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-triathlon","category-triathlon-training-running","category-emnth","tag-tag-tn"],"acf":[],"_links":{"self":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/17845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/comments?post=17845"}],"version-history":[{"count":1,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/17845\/revisions"}],"predecessor-version":[{"id":24640,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/17845\/revisions\/24640"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media\/19729"}],"wp:attachment":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media?parent=17845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/categories?post=17845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/tags?post=17845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}