{"id":17851,"date":"2024-03-12T23:01:28","date_gmt":"2024-03-12T23:01:28","guid":{"rendered":"https:\/\/happyinthehills.com\/zentriathlete\/2024\/03\/12\/zentriathlete-blog\/triathlon\/check-in\/2023-check-ins\/training-via-garmin-connect-sarc-indoor-pool-20240312-2\/"},"modified":"2026-04-12T17:59:07","modified_gmt":"2026-04-12T17:59:07","slug":"training-via-garmin-connect-sarc-indoor-pool-20240312-2","status":"publish","type":"post","link":"https:\/\/happyinthehills.com\/zentriathlete\/2024\/03\/12\/training-via-garmin-connect-sarc-indoor-pool-20240312-2\/","title":{"rendered":"TRAINING VIA GARMIN CONNECT\u00a0&#8211; SARC Indoor Pool"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/03\/image-13-819x1024.png\" alt=\"\" class=\"wp-image-17767\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Pool Swimming &#8211; SARC &#8211; Moderate building volume<\/h3>\n\n\n\n<p class=\"\">Another 2 a day &#8211; Later swim, cut it off at 500 as I rode 35 ish mile all total yesterday.  Apparently this was a decent swim by the numbers.  BUt man, I was a bit gassed.  That happens on two a days when i have not eaten well too.  that being said, I got in the water and about 400 I had to stop.  My phone was in my bag on the pool deck, and there was a type that was being weird too close to my bag.  I would find this type up and walking around approaching my bag.  I started bilateral breathing so I could monitor.  So I stopped and observed about 10 minutes and but the type never stood up and another about the type&#8217;s age showed up and he migrated outside.I had grabbed my bag after finishing up and the type came back in.  Once the type saw I was talking to someone on the pool deck, approached the bench where my bag was at and &#8211; out the door.  My hope is it was coincidence, but the erratic behavior caused me to monitor.<\/p>\n\n\n\n<iframe src='https:\/\/connect.garmin.com\/modern\/activity\/embed\/14365528956' title='Pool Swimming' width='465' height='270' frameborder='0'><\/iframe>\n\n\n<pre>WP Strava ERROR 401 Unauthorized - See full error by adding<br\/><code>define( 'WPSTRAVA_DEBUG', true );<\/code><br\/>to wp-config.php<\/pre>","protected":false},"excerpt":{"rendered":"<p>Another 2 a day &#8211; Later swim, cut it off at 500 as I rode 35 ish mile all total yesterday.  Apparently this was a decent swim by the numbers.  BUt man, I was a bit gassed. <\/p>\n","protected":false},"author":1,"featured_media":19728,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_eb_attr":"","pagelayer_contact_templates":[],"_pagelayer_content":"","rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[466,462,820],"tags":[835,836,838],"class_list":["post-17851","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-triathlon-training-swimming","category-training-triathlon","category-emnth","tag-tag-triathlon","tag-tag-endurance","tag-tag-tn"],"acf":[],"_links":{"self":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/17851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/comments?post=17851"}],"version-history":[{"count":1,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/17851\/revisions"}],"predecessor-version":[{"id":24641,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/17851\/revisions\/24641"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media\/19728"}],"wp:attachment":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media?parent=17851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/categories?post=17851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/tags?post=17851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}