{"id":17954,"date":"2024-04-11T04:59:43","date_gmt":"2024-04-11T04:59:43","guid":{"rendered":"https:\/\/happyinthehills.com\/zentriathlete\/?p=17954"},"modified":"2026-04-12T17:59:07","modified_gmt":"2026-04-12T17:59:07","slug":"training-via-garmin-connect-sarc-indoor-pool-updateme-2","status":"publish","type":"post","link":"https:\/\/happyinthehills.com\/zentriathlete\/2024\/04\/11\/training-via-garmin-connect-sarc-indoor-pool-updateme-2\/","title":{"rendered":"TRAINING VIA GARMIN CONNECT\u00a0&#8211; SARC Indoor Pool"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/03\/image-13-819x1024.png\" alt=\"\" class=\"wp-image-17767\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Pool Swim &#8211; SARC &#8211; Indoor<\/h3>\n\n\n\n<p class=\"\">A bit busier than I have seen it for some time.  After stomaching that I won&#8217;t be doing an Ironman event due to cost this year, I took a small break to focus on the family and what little spring break we could do as a family.  Don&#8217;t worry, we have a vacation to surprise the kiddos come the week of the 21st.  Don&#8217;t spill the beans.<\/p>\n\n\n\n<p class=\"\"><\/p>\n\n\n\n<p class=\"\">I have been really focused on slowing down, maintaining form, and breaking swim as I get tired.  I put in a lot of wall work for my lower right hip adductor.  It&#8217;s finally not feeling strain, and that means more bike rides (indoor\/outdoor).  Looking forward to getting my gravel out in the wild soon.<br><\/p>\n\n\n\n<p class=\"\">I am also frustrated with the Garmin embeds feature.  They were working and now they are broke.  I wanted to get that info out and it is frustrating that I can&#8217;t interact with an API easily and that I may have to do some json tricks.<\/p>\n\n\n<pre>WP Strava ERROR 401 Unauthorized - See full error by adding<br\/><code>define( 'WPSTRAVA_DEBUG', true );<\/code><br\/>to wp-config.php<\/pre>","protected":false},"excerpt":{"rendered":"<p>I have been really focused on slowing down, maintaining form, and breaking swim as I get tired.  I put in a lot of wall work for my lower right hip adductor.  It&#8217;s finally not feeling strain, and that means more bike rides (indoor\/outdoor).  Looking forward to getting my gravel out in the wild soon.<\/p>\n","protected":false},"author":1,"featured_media":19882,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_eb_attr":"","pagelayer_contact_templates":[],"_pagelayer_content":"","rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[466,462,820],"tags":[835,836,838],"class_list":["post-17954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-triathlon-training-swimming","category-training-triathlon","category-emnth","tag-tag-triathlon","tag-tag-endurance","tag-tag-tn"],"acf":[],"_links":{"self":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/17954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/comments?post=17954"}],"version-history":[{"count":1,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/17954\/revisions"}],"predecessor-version":[{"id":24633,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/17954\/revisions\/24633"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media\/19882"}],"wp:attachment":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media?parent=17954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/categories?post=17954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/tags?post=17954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}