{"id":18099,"date":"2024-05-30T17:56:00","date_gmt":"2024-05-30T17:56:00","guid":{"rendered":"https:\/\/happyinthehills.com\/zentriathlete\/?p=18099"},"modified":"2026-02-21T00:36:25","modified_gmt":"2026-02-21T00:36:25","slug":"training-via-garmin-connect-20240530","status":"publish","type":"post","link":"https:\/\/happyinthehills.com\/zentriathlete\/2024\/05\/30\/training-via-garmin-connect-20240530\/","title":{"rendered":"TRAINING VIA GARMIN CONNECT\u00a0\u2014 Grinding gravel at twilight"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/06\/27A3F9EF-19AB-4AC5-BE28-3C59E161ABEB_1_105_c.jpeg\" alt=\"\" class=\"wp-image-18100\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">2024, May 30 &#8211; Grinding gravel at twilight<\/h3>\n\n\n\n<p class=\"\">I was able to get this ride in almost into the dark.  I am gaining my fitness a bit, but something is going on that I can&#8217;t yet explain.  I am often winded and without energy, but all things considered, I am bouncing back.  My father does have MS and we chased somethings with Rheumatology a few weeks back. So, under the cover of cool, I am getting some grinders in.<\/p>\n\n\n\n<iframe src='https:\/\/connect.garmin.com\/modern\/activity\/embed\/15665444139' title='Grinding gravel at twilight ' width='465' height='500' frameborder='0'><\/iframe>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<pre>WP Strava ERROR 401 Unauthorized - See full error by adding<br\/><code>define( 'WPSTRAVA_DEBUG', true );<\/code><br\/>to wp-config.php<\/pre>\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Just getting in twilight gravel grinders as I can for now.  New lot in life.<\/p>\n","protected":false},"author":1,"featured_media":21146,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_eb_attr":"","pagelayer_contact_templates":[],"_pagelayer_content":"","rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[820,713,462],"tags":[],"class_list":["post-18099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emnth","category-triathlon-training-cycling-outdoor","category-training-triathlon"],"acf":[],"_links":{"self":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/18099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/comments?post=18099"}],"version-history":[{"count":1,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/18099\/revisions"}],"predecessor-version":[{"id":24628,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/18099\/revisions\/24628"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media\/21146"}],"wp:attachment":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media?parent=18099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/categories?post=18099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/tags?post=18099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}