{"id":18113,"date":"2024-06-14T03:14:04","date_gmt":"2024-06-14T03:14:04","guid":{"rendered":"https:\/\/happyinthehills.com\/zentriathlete\/?p=18113"},"modified":"2026-02-21T00:36:25","modified_gmt":"2026-02-21T00:36:25","slug":"20240610-training-via-garmin-connect","status":"publish","type":"post","link":"https:\/\/happyinthehills.com\/zentriathlete\/2024\/06\/14\/20240610-training-via-garmin-connect\/","title":{"rendered":"TRAINING VIA GARMIN CONNECT\u00a0\u2014 Gravel Outdoor Ride"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/06\/image-1.png\" alt=\"\" class=\"wp-image-18085\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">GRAVEL\/UNPAVED CYCLING\u00a0<\/h3>\n\n\n\n<p class=\"\">A quick gravel ride.  I am learning to appreciate what I can do and when I can do it.  It was a simple repeat of a now fun to me route.  Whatever has been bothering me, really got to me and my hr was pretty high for actual effort, Thyroid? Ms? Ugh, time to figure this out<\/p>\n\n\n\n<iframe src='https:\/\/connect.garmin.com\/modern\/activity\/embed\/15849156532' title='Logan Cycling' width='465' height='500' frameborder='0'><\/iframe>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<pre>WP Strava ERROR 401 Unauthorized - See full error by adding<br\/><code>define( 'WPSTRAVA_DEBUG', true );<\/code><br\/>to wp-config.php<\/pre>\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/06\/image-10-1024x768.png\" alt=\"\" class=\"wp-image-18130\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/06\/image-11-1024x768.png\" alt=\"\" class=\"wp-image-18131\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/06\/image-12-1024x768.png\" alt=\"\" class=\"wp-image-18132\"\/><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Whatever has been bothering me, really got to me and my hr was pretty high for actual effort, Thyroid? Ms? Ugh, time to figure this out<\/p>\n","protected":false},"author":1,"featured_media":21146,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_eb_attr":"","pagelayer_contact_templates":[],"_pagelayer_content":"","rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[820,713,462],"tags":[],"class_list":["post-18113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emnth","category-triathlon-training-cycling-outdoor","category-training-triathlon"],"acf":[],"_links":{"self":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/18113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/comments?post=18113"}],"version-history":[{"count":1,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/18113\/revisions"}],"predecessor-version":[{"id":24626,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/18113\/revisions\/24626"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media\/21146"}],"wp:attachment":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media?parent=18113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/categories?post=18113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/tags?post=18113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}