{"id":18127,"date":"2024-08-12T22:19:45","date_gmt":"2024-08-12T22:19:45","guid":{"rendered":"https:\/\/happyinthehills.com\/zentriathlete\/?p=18127"},"modified":"2026-02-21T00:36:25","modified_gmt":"2026-02-21T00:36:25","slug":"training-via-garmin-connect-20240812","status":"publish","type":"post","link":"https:\/\/happyinthehills.com\/zentriathlete\/2024\/08\/12\/training-via-garmin-connect-20240812\/","title":{"rendered":"TRAINING VIA GARMIN CONNECT\u00a0\u2014 Gravel Outdoor Ride 20240812"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/06\/image-1.png\" alt=\"\" class=\"wp-image-18085\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Gravel cruise for lunch\u2026 many days of exercise is bringing back the itch<\/h3>\n\n\n\n<p class=\"\">I have been spending time during lunch squeezing in a ride.  Today there was far less traffic than during hte weekend.  Also pleasant was the recent t-storm from last night and I got out before hte heat index pushed above the 80&#8217;s.  I have become quite familiar with this ride after some 20 rides and the big thing is after 9 days of riding similar path &#8211; the itch is coming back.<\/p>\n\n\n\n<iframe src='https:\/\/connect.garmin.com\/modern\/activity\/embed\/16745948735' title='Gravel cruise for lunch\u2026 many days of exercise is bringing back the itch' width='465' height='500' frameborder='0'><\/iframe>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<pre>WP Strava ERROR 401 Unauthorized - See full error by adding<br\/><code>define( 'WPSTRAVA_DEBUG', true );<\/code><br\/>to wp-config.php<\/pre>\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2099\/12\/image-1-1024x768.png\" alt=\"\" class=\"wp-image-18486\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@zentriathlete\/video\/7402379800783883563\" data-video-id=\"7402379800783883563\" style=\"max-width: 605px;min-width: 325px;\" > <section> <a target=\"_blank\" title=\"@zentriathlete\" href=\"https:\/\/www.tiktok.com\/@zentriathlete?refer=embed\" rel=\"noopener\">@zentriathlete<\/a> Some video on trail during my gravel ride.  Appreciating the present with reverance and gratitude .  <a title=\"reasonableselfscrutiny\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/reasonableselfscrutiny?refer=embed\" rel=\"noopener\">#reasonableselfscrutiny<\/a> <a title=\"gratitudecookies\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/gratitudecookies?refer=embed\" rel=\"noopener\">#gratitudecookies<\/a> <a title=\"stillhere\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/stillhere?refer=embed\" rel=\"noopener\">#stillhere<\/a> <a title=\"stillnessisthekey\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/stillnessisthekey?refer=embed\" rel=\"noopener\">#stillnessisthekey<\/a> <a title=\"familyblanacetri\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/familyblanacetri?refer=embed\" rel=\"noopener\">#familyblanacetri<\/a> <a target=\"_blank\" title=\"\u266c Meditation. Spiritual Ambient(1299135) - shince music\" href=\"https:\/\/www.tiktok.com\/music\/Meditation-Spiritual-Ambient-1299135-7146317434637535234?refer=embed\" rel=\"noopener\">\u266c Meditation. Spiritual Ambient(1299135) &#8211; shince music<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Update me<\/p>\n","protected":false},"author":1,"featured_media":21146,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_eb_attr":"","pagelayer_contact_templates":[],"_pagelayer_content":"","rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[820,713,462],"tags":[],"class_list":["post-18127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emnth","category-triathlon-training-cycling-outdoor","category-training-triathlon"],"acf":[],"_links":{"self":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/18127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/comments?post=18127"}],"version-history":[{"count":1,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/18127\/revisions"}],"predecessor-version":[{"id":24624,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/18127\/revisions\/24624"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media\/21146"}],"wp:attachment":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media?parent=18127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/categories?post=18127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/tags?post=18127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}