{"id":18475,"date":"2024-08-05T22:09:27","date_gmt":"2024-08-05T22:09:27","guid":{"rendered":"https:\/\/happyinthehills.com\/zentriathlete\/?p=18475"},"modified":"2026-02-21T00:36:25","modified_gmt":"2026-02-21T00:36:25","slug":"20240805-training-via-garmin-connect","status":"publish","type":"post","link":"https:\/\/happyinthehills.com\/zentriathlete\/2024\/08\/05\/20240805-training-via-garmin-connect\/","title":{"rendered":"20240805-TRAINING VIA GARMIN CONNECT\u00a0\u2014 Gravel Outdoor Ride"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1200\" loading=\"lazy\" src=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/08\/image-1.png\" alt=\"\" class=\"wp-image-19689\" srcset=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/08\/image-1.png 1600w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/08\/image-1-550x413.png 550w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/08\/image-1-820x615.png 820w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/08\/image-1-300x225.png 300w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/08\/image-1-1024x768.png 1024w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/08\/image-1-768x576.png 768w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/08\/image-1-1536x1152.png 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.strava.com\/activities\/12071274926\">Midday gravel to switchbacks &#8211; LC trail<\/a><\/h3>\n\n\n\n<p class=\"\">I looked at my calendar and took advantage of Lunch space.  This one was pretty quick.  I took a quick video, let&#8217;s see if I can get it in here.  Overall took it easy up, came down controlled.  About 1 hour moving 70 minutes overall.  Grabbed some pix and video.  Nice efforts.<\/p>\n\n\n\n<iframe src='https:\/\/connect.garmin.com\/modern\/activity\/embed\/16683965811' title='Midday gravel to switchbacks - LC trail' width='465' height='500' frameborder='0'><\/iframe>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<pre>WP Strava ERROR 401 Unauthorized - See full error by adding<br\/><code>define( 'WPSTRAVA_DEBUG', true );<\/code><br\/>to wp-config.php<\/pre>\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-tiktok wp-block-embed-tiktok\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@zentriathlete\/video\/7399772098996243758\" data-video-id=\"7399772098996243758\" data-embed-from=\"oembed\" style=\"max-width:605px; min-width:325px;\"> <section> <a target=\"_blank\" title=\"@zentriathlete\" href=\"https:\/\/www.tiktok.com\/@zentriathlete?refer=embed\">@zentriathlete<\/a> <p>Afternoon gravel jammer for linch!  95 degrees ick <a title=\"gratitudecookies\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/gratitudecookies?refer=embed\">#gratitudecookies<\/a> <a title=\"reasonableselfscrutiny\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/reasonableselfscrutiny?refer=embed\">#reasonableselfscrutiny<\/a> <a title=\"discipline\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/discipline?refer=embed\">#discipline<\/a> <a title=\"stillhere\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/stillhere?refer=embed\">#stillhere<\/a> <a title=\"familyblanacetri\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/familyblanacetri?refer=embed\">#familyblanacetri<\/a> @Liz Livingston <\/p> <a target=\"_blank\" title=\"\u266c Runnin' Down A Dream - Tom Petty\" href=\"https:\/\/www.tiktok.com\/music\/RunninDown-A-Dream-6753781173941454849?refer=embed\">\u266c Runnin&#8217; Down A Dream &#8211; Tom Petty<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-tiktok wp-block-embed-tiktok\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@zentriathlete\/video\/7399778388946308395\" data-video-id=\"7399778388946308395\" data-embed-from=\"oembed\" style=\"max-width:605px; min-width:325px;\"> <section> <a target=\"_blank\" title=\"@zentriathlete\" href=\"https:\/\/www.tiktok.com\/@zentriathlete?refer=embed\">@zentriathlete<\/a> <p>Check in during activity<a title=\"gratitudecookies\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/gratitudecookies?refer=embed\">#gratitudecookies<\/a> <a title=\"reasonableselfscrutiny\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/reasonableselfscrutiny?refer=embed\">#reasonableselfscrutiny<\/a> <a title=\"familyblanacetri\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/familyblanacetri?refer=embed\">#familyblanacetri<\/a> <\/p> <a target=\"_blank\" title=\"\u266c Calm ambient style relaxing song(1011343) - SOHBI\" href=\"https:\/\/www.tiktok.com\/music\/Calm-ambient-style-relaxing-song-1011343-6964497469539354626?refer=embed\">\u266c Calm ambient style relaxing song(1011343) &#8211; SOHBI<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Update me<\/p>\n","protected":false},"author":1,"featured_media":21146,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_eb_attr":"","pagelayer_contact_templates":[],"_pagelayer_content":"","rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[713,462,820],"tags":[],"class_list":["post-18475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-triathlon-training-cycling-outdoor","category-training-triathlon","category-emnth"],"acf":[],"_links":{"self":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/18475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/comments?post=18475"}],"version-history":[{"count":1,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/18475\/revisions"}],"predecessor-version":[{"id":24625,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/18475\/revisions\/24625"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media\/21146"}],"wp:attachment":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media?parent=18475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/categories?post=18475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/tags?post=18475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}