{"id":18489,"date":"2024-08-14T17:10:17","date_gmt":"2024-08-14T17:10:17","guid":{"rendered":"https:\/\/happyinthehills.com\/zentriathlete\/?p=18489"},"modified":"2026-02-21T00:36:25","modified_gmt":"2026-02-21T00:36:25","slug":"20240813-training-via-garmin-connect","status":"publish","type":"post","link":"https:\/\/happyinthehills.com\/zentriathlete\/2024\/08\/14\/20240813-training-via-garmin-connect\/","title":{"rendered":"TRAINING VIA GARMIN CONNECT\u00a0\u2014 Gravel Outdoor Ride 20240813"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"440\" height=\"635\" loading=\"lazy\" src=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/08\/image-1-440x635-1.png\" alt=\"\" class=\"wp-image-19445\" srcset=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/08\/image-1-440x635-1.png 440w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/08\/image-1-440x635-1-208x300.png 208w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Gravel and playing in the rain. <\/h3>\n\n\n\n<p class=\"\">Was so pleasant I just slowed down and enjoyed it. Very grounding.  I even took a moment to capture some decent headshots of myself.  I stopped and took a quick video of a rock formation I used to scramble and climb as a freshman in college at USU circa 1992\/1993.  A simple rearview look with some fond memories attached.  It was pleasant and cool and then the downhill back I was given sunchine.  So I sang in my head as I tooled back to home where I could focus on work.<\/p>\n\n\n\n<iframe src='https:\/\/connect.garmin.com\/modern\/activity\/embed\/16753650477' title='Gravel, rain, grounding' width='465' height='500' frameborder='0'><\/iframe>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<pre>WP Strava ERROR 401 Unauthorized - See full error by adding<br\/><code>define( 'WPSTRAVA_DEBUG', true );<\/code><br\/>to wp-config.php<\/pre>\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-tiktok wp-block-embed-tiktok\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@zentriathlete\/video\/7402732698831162670\" data-video-id=\"7402732698831162670\" data-embed-from=\"oembed\" style=\"max-width:605px; min-width:325px;\"> <section> <a target=\"_blank\" title=\"@zentriathlete\" href=\"https:\/\/www.tiktok.com\/@zentriathlete?refer=embed\">@zentriathlete<\/a> <p>A little rain and a camera.  Gravel ride grounding <a title=\"reasonableselfscrutiny\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/reasonableselfscrutiny?refer=embed\">#reasonableselfscrutiny<\/a> <a title=\"gratitudecookies\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/gratitudecookies?refer=embed\">#gratitudecookies<\/a> <a title=\"stillnessisthekey\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/stillnessisthekey?refer=embed\">#stillnessisthekey<\/a> <a title=\"familyblanacetri\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/familyblanacetri?refer=embed\">#familyblanacetri<\/a> <a title=\"egoistheenemy\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/egoistheenemy?refer=embed\">#egoistheenemy<\/a> <\/p> <a target=\"_blank\" title=\"\u266c Crash into Me - Dave Matthews Band\" href=\"https:\/\/www.tiktok.com\/music\/Crash-into-Me-6696414769508812801?refer=embed\">\u266c Crash into Me &#8211; Dave Matthews Band<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" loading=\"lazy\" src=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/08\/PRFI4485-1024x1024-1.jpg\" alt=\"\" class=\"wp-image-19443\" srcset=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/08\/PRFI4485-1024x1024-1.jpg 1024w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/08\/PRFI4485-1024x1024-1-550x550.jpg 550w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/08\/PRFI4485-1024x1024-1-100x100.jpg 100w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/08\/PRFI4485-1024x1024-1-820x820.jpg 820w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/08\/PRFI4485-1024x1024-1-300x300.jpg 300w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/08\/PRFI4485-1024x1024-1-150x150.jpg 150w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/08\/PRFI4485-1024x1024-1-768x768.jpg 768w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/08\/PRFI4485-1024x1024-1-60x60.jpg 60w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/08\/PRFI4485-1024x1024-1-75x75.jpg 75w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/08\/PRFI4485-1024x1024-1-80x80.jpg 80w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/08\/PRFI4485-1024x1024-1-600x600.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Was so pleasant I just slowed down and enjoyed it. Very grounding. I even took a moment to capture some decent headshots of myself. <\/p>\n","protected":false},"author":1,"featured_media":21146,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_eb_attr":"","pagelayer_contact_templates":[],"_pagelayer_content":"","rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[713,462,820],"tags":[],"class_list":["post-18489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-triathlon-training-cycling-outdoor","category-training-triathlon","category-emnth"],"acf":[],"_links":{"self":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/18489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/comments?post=18489"}],"version-history":[{"count":1,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/18489\/revisions"}],"predecessor-version":[{"id":24623,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/18489\/revisions\/24623"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media\/21146"}],"wp:attachment":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media?parent=18489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/categories?post=18489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/tags?post=18489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}