{"id":18503,"date":"2024-09-05T21:49:22","date_gmt":"2024-09-05T21:49:22","guid":{"rendered":"https:\/\/happyinthehills.com\/zentriathlete\/?p=18503"},"modified":"2026-02-21T00:36:25","modified_gmt":"2026-02-21T00:36:25","slug":"training20240818","status":"publish","type":"post","link":"https:\/\/happyinthehills.com\/zentriathlete\/2024\/09\/05\/training20240818\/","title":{"rendered":"TRAINING VIA GARMIN CONNECT\u00a0\u2014 Gravel Outdoor Ride 20240818"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" loading=\"lazy\" src=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/09\/IMG_E3576-scaled.jpg\" alt=\"\" class=\"wp-image-19264\" srcset=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/09\/IMG_E3576-scaled.jpg 1920w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/09\/IMG_E3576-scaled-550x733.jpg 550w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/09\/IMG_E3576-scaled-820x1093.jpg 820w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/09\/IMG_E3576-225x300.jpg 225w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/09\/IMG_E3576-768x1024.jpg 768w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/09\/IMG_E3576-1152x1536.jpg 1152w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/09\/IMG_E3576-1536x2048.jpg 1536w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/09\/IMG_E3576-scaled-600x800.jpg 600w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Afternoon Mountain Bike Ride<\/h3>\n\n\n\n<p class=\"\">Catching up<\/p>\n\n\n\n<iframe src='https:\/\/connect.garmin.com\/modern\/activity\/embed\/16799703956' title='Logan Mountain Biking' width='465' height='500' frameborder='0'><\/iframe>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<pre>WP Strava ERROR 401 Unauthorized - See full error by adding<br\/><code>define( 'WPSTRAVA_DEBUG', true );<\/code><br\/>to wp-config.php<\/pre>\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Catching up<\/p>\n","protected":false},"author":1,"featured_media":19267,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_eb_attr":"","pagelayer_contact_templates":[],"_pagelayer_content":"","rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[463,462,820],"tags":[],"class_list":["post-18503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-triathlon-training-cycling-indoor","category-training-triathlon","category-emnth"],"acf":[],"_links":{"self":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/18503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/comments?post=18503"}],"version-history":[{"count":1,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/18503\/revisions"}],"predecessor-version":[{"id":24620,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/18503\/revisions\/24620"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media\/19267"}],"wp:attachment":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media?parent=18503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/categories?post=18503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/tags?post=18503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}