{"id":20642,"date":"2025-02-08T09:00:49","date_gmt":"2025-02-08T09:00:49","guid":{"rendered":"https:\/\/happyinthehills.com\/zentriathlete\/?p=20642"},"modified":"2026-02-21T00:36:25","modified_gmt":"2026-02-21T00:36:25","slug":"training-via-garmin-connect-rouvy-ride-20250207","status":"publish","type":"post","link":"https:\/\/happyinthehills.com\/zentriathlete\/2025\/02\/08\/training-via-garmin-connect-rouvy-ride-20250207\/","title":{"rendered":"TRAINING VIA GARMIN CONNECT\u00a0\u2014 Rouvy Ride 20250207"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"578\" loading=\"lazy\" src=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/02\/image-1-1024x578.png\" alt=\"\" class=\"wp-image-20644\" srcset=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/02\/image-1-1024x578.png 1024w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/02\/image-1-550x311.png 550w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/02\/image-1-820x463.png 820w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/02\/image-1-300x169.png 300w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/02\/image-1-768x434.png 768w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/02\/image-1.png 1360w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Ride<\/h3>\n\n\n\n<p class=\"\">I&#8217;m still trying to shake the bronchial agitation I have.  I needed a bit of water and was sucking on lozenges.  That being said, this was a moderate effort trying to get my legs back.  My fitness is long destroyed by the muscle tear injury of my right lower hip adductor.  Here we try to find consistency.<\/p>\n\n\n\n<iframe src='https:\/\/connect.garmin.com\/modern\/activity\/embed\/18218810870' width='465' height=548 title='Activity Embed' frameborder=\"0\" \/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/riders.rouvy.com\/new-route\/72941\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">See Route on Rouvy<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/riders.rouvy.com\/activity\/250208062450-968c5f81\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Training Diary &#8211; rouvy<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"\"><\/p>\n\n\n\n<p class=\"\"><\/p>\n\n\n\n<div class=\"nfd-container nfd-theme-white nfd-bg-surface nfd-wb-hero__hero-4 is-style-nfd-theme-white wp-block-group alignwide\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"is-style-default nfd-rounded-xl nfd-stretch-cover-child wp-block-cover\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;min-height:60vh;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-header-foreground-background-color has-background-dim-60 has-background-dim\"><\/span><img decoding=\"async\" loading=\"lazy\" class=\"wp-block-cover__image-background\" alt=\"\" src=\"https:\/\/images.unsplash.com\/photo-1467810563316-b5476525c0f9?ixlib=rb-4.0.3&amp;ixid=MnwxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8&amp;auto=format&amp;fit=crop&amp;q=80&amp;w=2000&amp;h=&amp;crop=\" style=\"object-position:50% 100%\" data-object-fit=\"cover\" data-object-position=\"50% 100%\"\/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" loading=\"lazy\" src=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/02\/image-2-1024x683.png\" alt=\"\" class=\"wp-image-20645\" srcset=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/02\/image-2-1024x683.png 1024w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/02\/image-2-550x367.png 550w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/02\/image-2-820x547.png 820w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/02\/image-2-300x200.png 300w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/02\/image-2-768x512.png 768w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/02\/image-2.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"\"><\/p>\n\n\n\n<p class=\"\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"578\" loading=\"lazy\" src=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/02\/image-4-1024x578.png\" alt=\"\" class=\"wp-image-20647\" srcset=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/02\/image-4-1024x578.png 1024w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/02\/image-4-550x311.png 550w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/02\/image-4-820x463.png 820w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/02\/image-4-300x169.png 300w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/02\/image-4-768x434.png 768w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/02\/image-4.png 1360w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"\"><\/p>\n\n\n\n<div class=\"nfd-container nfd-theme-white nfd-bg-surface nfd-wb-hero__hero-4 is-style-nfd-theme-white wp-block-group alignwide\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"is-style-default nfd-rounded-xl nfd-stretch-cover-child wp-block-cover\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;min-height:527px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-header-foreground-background-color has-background-dim-60 has-background-dim\"><\/span><img decoding=\"async\" loading=\"lazy\" class=\"wp-block-cover__image-background\" alt=\"\" src=\"https:\/\/images.unsplash.com\/photo-1467810563316-b5476525c0f9?ixlib=rb-4.0.3&amp;ixid=MnwxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8&amp;auto=format&amp;fit=crop&amp;q=80&amp;w=2000&amp;h=&amp;crop=\" style=\"object-position:50% 100%\" data-object-fit=\"cover\" data-object-position=\"50% 100%\"\/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"578\" loading=\"lazy\" src=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/02\/image-3-1024x578.png\" alt=\"\" class=\"wp-image-20646\" srcset=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/02\/image-3-1024x578.png 1024w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/02\/image-3-550x311.png 550w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/02\/image-3-820x463.png 820w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/02\/image-3-300x169.png 300w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/02\/image-3-768x434.png 768w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/02\/image-3.png 1360w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p> Update me<\/p>\n","protected":false},"author":1,"featured_media":19242,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_eb_attr":"","pagelayer_contact_templates":[],"_pagelayer_content":"","rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[463,820,462],"tags":[],"class_list":["post-20642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-triathlon-training-cycling-indoor","category-emnth","category-training-triathlon"],"acf":[],"_links":{"self":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/20642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/comments?post=20642"}],"version-history":[{"count":1,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/20642\/revisions"}],"predecessor-version":[{"id":24619,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/20642\/revisions\/24619"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media\/19242"}],"wp:attachment":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media?parent=20642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/categories?post=20642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/tags?post=20642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}