{"id":20912,"date":"2025-03-06T05:25:43","date_gmt":"2025-03-06T05:25:43","guid":{"rendered":"https:\/\/happyinthehills.com\/zentriathlete\/?p=20912"},"modified":"2026-02-21T00:36:25","modified_gmt":"2026-02-21T00:36:25","slug":"training-via-garmin-connect-rouvy-ride-20250305","status":"publish","type":"post","link":"https:\/\/happyinthehills.com\/zentriathlete\/2025\/03\/06\/training-via-garmin-connect-rouvy-ride-20250305\/","title":{"rendered":"TRAINING VIA GARMIN CONNECT\u00a0\u2014 Rouvy Ride 20250305"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"578\" loading=\"lazy\" src=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/03\/image-1-1024x578.webp\" alt=\"\" class=\"wp-image-20913\" srcset=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/03\/image-1-1024x578.webp 1024w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/03\/image-1-300x169.webp 300w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/03\/image-1-768x434.webp 768w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/03\/image-1-550x311.webp 550w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/03\/image-1-820x463.webp 820w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/03\/image-1.webp 1360w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Virtual Ride &#8211; IRONMAN Kona 20km<\/h3>\n\n\n\n<p class=\"\">Slowly getting back.  Been doing a few swims in the pool, and my throat on the bike is still a bit bothered.  But a solid 10 KM to get started.<\/p>\n\n\n\n<iframe src='https:\/\/connect.garmin.com\/modern\/activity\/embed\/18451721476' width='465' height=548 title='Activity Embed' frameborder=\"0\" \/>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/riders.rouvy.com\/route\/56593\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">See Route on Rouvy<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/riders.rouvy.com\/activity\/250306051514-32b195cf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Training Diary &#8211; rouvy<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"578\" loading=\"lazy\" src=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/03\/image-1-1024x578.webp\" alt=\"\" class=\"wp-image-20914\" srcset=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/03\/image-1-1024x578.webp 1024w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/03\/image-1-300x169.webp 300w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/03\/image-1-768x434.webp 768w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/03\/image-1-550x311.webp 550w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/03\/image-1-820x463.webp 820w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/03\/image-1.webp 1360w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"578\" loading=\"lazy\" src=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/03\/image-1-1024x578.webp\" alt=\"\" class=\"wp-image-20915\" srcset=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/03\/image-1-1024x578.webp 1024w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/03\/image-1-300x169.webp 300w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/03\/image-1-768x434.webp 768w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/03\/image-1-550x311.webp 550w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/03\/image-1-820x463.webp 820w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/03\/image-1.webp 1360w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p> Update me<\/p>\n","protected":false},"author":1,"featured_media":19242,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_eb_attr":"","pagelayer_contact_templates":[],"_pagelayer_content":"","rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[463,462,820],"tags":[],"class_list":["post-20912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-triathlon-training-cycling-indoor","category-training-triathlon","category-emnth"],"acf":[],"_links":{"self":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/20912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/comments?post=20912"}],"version-history":[{"count":1,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/20912\/revisions"}],"predecessor-version":[{"id":24618,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/20912\/revisions\/24618"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media\/19242"}],"wp:attachment":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media?parent=20912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/categories?post=20912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/tags?post=20912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}