{"id":20978,"date":"2025-03-10T17:08:00","date_gmt":"2025-03-10T17:08:00","guid":{"rendered":"https:\/\/happyinthehills.com\/zentriathlete\/?p=20978"},"modified":"2026-02-21T00:36:25","modified_gmt":"2026-02-21T00:36:25","slug":"training-via-garmin-connect-rouvy-ride-clone","status":"publish","type":"post","link":"https:\/\/happyinthehills.com\/zentriathlete\/2025\/03\/10\/training-via-garmin-connect-rouvy-ride-clone\/","title":{"rendered":"TRAINING VIA GARMIN CONNECT\u00a0\u2014 Door to stokes 20250310"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" loading=\"lazy\" src=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/07\/image-1024x768-1.png\" alt=\"\" class=\"wp-image-19624\" srcset=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/07\/image-1024x768-1.png 1024w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/07\/image-1024x768-1-550x413.png 550w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/07\/image-1024x768-1-820x615.png 820w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/07\/image-1024x768-1-300x225.png 300w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/07\/image-1024x768-1-768x576.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Saw the upcoming weATHER &#8211; GRavel Ride up to Stokes Nature Center<\/h3>\n\n\n\n<p class=\"\">Sometimes you just itch, so despite better judgment but it is 50 degrees and unsettled late spring weather is imminent &#8211; you just go!  I capture some video and loaded it to TikTok &#8211; it&#8217;s below.  Not fast but enjoying being outdoors &#8211; if it was a bit blustery in the shadows and remnants of ice and snow all around.<\/p>\n\n\n\n<iframe src='https:\/\/connect.garmin.com\/modern\/activity\/embed\/18498207819' width='465' height=548 title='Activity Embed' frameborder=\"0\" \/>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/connect.garmin.com\/modern\/activity\/18498207819?fullscreen=true\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">See Route on Garmin<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/connect.garmin.com\/modern\/activity\/18498207819\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Garmin stats<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-tiktok wp-block-embed-tiktok\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@zentriathlete\/video\/7480355146556394783\" data-video-id=\"7480355146556394783\" data-embed-from=\"oembed\" style=\"max-width:605px; min-width:325px;\"> <section> <a target=\"_blank\" title=\"@zentriathlete\" href=\"https:\/\/www.tiktok.com\/@zentriathlete?refer=embed\">@zentriathlete<\/a> <p>Not bad for the first ride, a few patches of white slush and frozen snow remnants, shut it down at the gate at stokes.  Felt good to be back on the trails.   <a title=\"mementomori\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/mementomori?refer=embed\">#mementomori<\/a> <a title=\"gratitudecookies\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/gratitudecookies?refer=embed\">#gratitudecookies<\/a> <a title=\"notadouchebag\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/notadouchebag?refer=embed\">#notadouchebag<\/a> <a title=\"reasonableselfscrutiny\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/reasonableselfscrutiny?refer=embed\">#reasonableselfscrutiny<\/a> <a title=\"stillnessisthekey\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/stillnessisthekey?refer=embed\">#stillnessisthekey<\/a>  @Liz Livingston <\/p> <a target=\"_blank\" title=\"\u266c In the Forest - Lesfm &#038; Olexy\" href=\"https:\/\/www.tiktok.com\/music\/In-the-Forest-7099184916964837377?refer=embed\">\u266c In the Forest &#8211; Lesfm &#038; Olexy<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p> Update me<\/p>\n","protected":false},"author":1,"featured_media":21146,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_eb_attr":"","pagelayer_contact_templates":[],"_pagelayer_content":"","rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[713,462,820],"tags":[],"class_list":["post-20978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-triathlon-training-cycling-outdoor","category-training-triathlon","category-emnth"],"acf":[],"_links":{"self":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/20978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/comments?post=20978"}],"version-history":[{"count":1,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/20978\/revisions"}],"predecessor-version":[{"id":24616,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/20978\/revisions\/24616"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media\/21146"}],"wp:attachment":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media?parent=20978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/categories?post=20978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/tags?post=20978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}