{"id":20984,"date":"2025-03-11T17:29:00","date_gmt":"2025-03-11T17:29:00","guid":{"rendered":"https:\/\/happyinthehills.com\/zentriathlete\/?p=20984"},"modified":"2026-02-21T00:36:25","modified_gmt":"2026-02-21T00:36:25","slug":"training-via-garmin-connect-door-too-stokes-repeat-20250311","status":"publish","type":"post","link":"https:\/\/happyinthehills.com\/zentriathlete\/2025\/03\/11\/training-via-garmin-connect-door-too-stokes-repeat-20250311\/","title":{"rendered":"TRAINING VIA GARMIN CONNECT\u00a0\u2014 Door too stokes &#8211; repeat 20250311"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" loading=\"lazy\" src=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/07\/image-1024x768-1.png\" alt=\"\" class=\"wp-image-19624\" srcset=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/07\/image-1024x768-1.png 1024w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/07\/image-1024x768-1-550x413.png 550w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/07\/image-1024x768-1-820x615.png 820w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/07\/image-1024x768-1-300x225.png 300w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2024\/07\/image-1024x768-1-768x576.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Repeat 20250311<\/h3>\n\n\n\n<p class=\"\">Weather was holding- This ride included a bump into with a local neighbor.  After chatting about agentic design &#8211; he went fishing and I rode back to stokes. <\/p>\n\n\n\n<iframe src='https:\/\/connect.garmin.com\/modern\/activity\/embed\/18507503869' width='465' height=548 title='Activity Embed' frameborder=\"0\" \/>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/connect.garmin.com\/modern\/activity\/18507503869\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">See Route on Garmin<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-tiktok wp-block-embed-tiktok\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@zentriathlete\/video\/7480753353505377566\" data-video-id=\"7480753353505377566\" data-embed-from=\"oembed\" style=\"max-width:605px; min-width:325px;\"> <section> <a target=\"_blank\" title=\"@zentriathlete\" href=\"https:\/\/www.tiktok.com\/@zentriathlete?refer=embed\">@zentriathlete<\/a> <p>Pedaling towards stokes! @Liz Livingston <a title=\"mementomori\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/mementomori?refer=embed\">#mementomori<\/a> <a title=\"gratitudecookies\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/gratitudecookies?refer=embed\">#gratitudecookies<\/a> <a title=\"notadouchebag\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/notadouchebag?refer=embed\">#notadouchebag<\/a> <a title=\"reasonableselfscrutiny\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/reasonableselfscrutiny?refer=embed\">#reasonableselfscrutiny<\/a> <a title=\"stillnessisthekey\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/stillnessisthekey?refer=embed\">#stillnessisthekey<\/a> <a title=\"familyblanacetri\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/familyblanacetri?refer=embed\">#familyblanacetri<\/a> <\/p> <a target=\"_blank\" title=\"\u266c original sound - Philosophy Pulse (check bio)\" href=\"https:\/\/www.tiktok.com\/music\/original-sound-7447207869995338528?refer=embed\">\u266c original sound &#8211; Philosophy Pulse (check bio)<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p> Update me<\/p>\n","protected":false},"author":1,"featured_media":21146,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_eb_attr":"","pagelayer_contact_templates":[],"_pagelayer_content":"","rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[820,713,462],"tags":[],"class_list":["post-20984","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emnth","category-triathlon-training-cycling-outdoor","category-training-triathlon"],"acf":[],"_links":{"self":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/20984","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/comments?post=20984"}],"version-history":[{"count":1,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/20984\/revisions"}],"predecessor-version":[{"id":24615,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/20984\/revisions\/24615"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media\/21146"}],"wp:attachment":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media?parent=20984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/categories?post=20984"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/tags?post=20984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}