{"id":21194,"date":"2025-04-08T01:50:23","date_gmt":"2025-04-08T01:50:23","guid":{"rendered":"https:\/\/happyinthehills.com\/zentriathlete\/?p=21194"},"modified":"2026-02-21T00:36:25","modified_gmt":"2026-02-21T00:36:25","slug":"training-via-garmin-connect-outdoor-ride-tired-and-a-simple-ride","status":"publish","type":"post","link":"https:\/\/happyinthehills.com\/zentriathlete\/2025\/04\/08\/training-via-garmin-connect-outdoor-ride-tired-and-a-simple-ride\/","title":{"rendered":"TRAINING VIA GARMIN CONNECT\u00a0\u2014 Outdoor Ride &#8211; tired and a simple ride"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"414\" loading=\"lazy\" src=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/02\/465035576_8584630878282609_3436740880872698262_n.jpg\" alt=\"\" class=\"wp-image-20790\" srcset=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/02\/465035576_8584630878282609_3436740880872698262_n.jpg 414w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/02\/465035576_8584630878282609_3436740880872698262_n-100x100.jpg 100w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/02\/465035576_8584630878282609_3436740880872698262_n-300x300.jpg 300w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/02\/465035576_8584630878282609_3436740880872698262_n-150x150.jpg 150w\" sizes=\"auto, (max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Porch to switchbacks<\/h3>\n\n\n\n<p class=\"\">I was tired.  I felt good as I pedaled away, and the first climb &#8211; i was like &#8211; this ride is all about a ride nothing more.  Looking at my ride last night and not going to bed until after 2 AM &#8211; it make sense.<\/p>\n\n\n\n<iframe src='https:\/\/connect.garmin.com\/modern\/activity\/embed\/18762456557' width='465' height=548 title='Activity Embed' frameborder=\"0\" \/>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/connect.garmin.com\/modern\/activity\/18762456557\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">See Route Garmin<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p> Update me<\/p>\n","protected":false},"author":1,"featured_media":21146,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_eb_attr":"","pagelayer_contact_templates":[],"_pagelayer_content":"","rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[820,713,462],"tags":[],"class_list":["post-21194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emnth","category-triathlon-training-cycling-outdoor","category-training-triathlon"],"acf":[],"_links":{"self":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/21194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/comments?post=21194"}],"version-history":[{"count":1,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/21194\/revisions"}],"predecessor-version":[{"id":24612,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/21194\/revisions\/24612"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media\/21146"}],"wp:attachment":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media?parent=21194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/categories?post=21194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/tags?post=21194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}