{"id":21311,"date":"2025-04-16T06:13:33","date_gmt":"2025-04-16T06:13:33","guid":{"rendered":"https:\/\/happyinthehills.com\/zentriathlete\/?p=21311"},"modified":"2026-02-21T00:36:25","modified_gmt":"2026-02-21T00:36:25","slug":"training-via-garmin-connect-rouvy-ride-ironman-70-3-eagleman-40km-10-miles","status":"publish","type":"post","link":"https:\/\/happyinthehills.com\/zentriathlete\/2025\/04\/16\/training-via-garmin-connect-rouvy-ride-ironman-70-3-eagleman-40km-10-miles\/","title":{"rendered":"TRAINING VIA GARMIN CONNECT\u00a0\u2014 ROUVY Ride  &#8211; IRONMAN 70.3 Eagleman 40km (10 Miles)"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"578\" loading=\"lazy\" src=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/04\/20250406001-1024x578.webp\" alt=\"\" class=\"wp-image-21141\" srcset=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/04\/20250406001-1024x578.webp 1024w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/04\/20250406001-550x311.webp 550w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/04\/20250406001-820x463.webp 820w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/04\/20250406001-300x169.webp 300w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/04\/20250406001-768x434.webp 768w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/04\/20250406001-480x270.webp 480w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2025\/04\/20250406001.webp 1360w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">IRONMAN 70.3 Eagleman 40km<\/h3>\n\n\n\n<p class=\"\">Not much to say here- just a good pedal and cranking some simple mileage.<\/p>\n\n\n\n<iframe src='https:\/\/connect.garmin.com\/modern\/activity\/embed\/18841435608' width='465' height=548 title='Activity Embed' frameborder=\"0\" \/>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/riders.rouvy.com\/route\/50915\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">See Route on Rouvy<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/riders.rouvy.com\/activity\/250407051030-8362d384?from=\/training-calendar\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Training Diary &#8211; rouvy<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p> Update me<\/p>\n","protected":false},"author":1,"featured_media":19242,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_eb_attr":"","pagelayer_contact_templates":[],"_pagelayer_content":"","rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[463,820,462],"tags":[],"class_list":["post-21311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-triathlon-training-cycling-indoor","category-emnth","category-training-triathlon"],"acf":[],"_links":{"self":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/21311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/comments?post=21311"}],"version-history":[{"count":1,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/21311\/revisions"}],"predecessor-version":[{"id":24611,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/21311\/revisions\/24611"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media\/19242"}],"wp:attachment":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media?parent=21311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/categories?post=21311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/tags?post=21311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}