{"id":21653,"date":"2025-06-02T23:09:03","date_gmt":"2025-06-02T23:09:03","guid":{"rendered":"https:\/\/happyinthehills.com\/zentriathlete\/?p=21653"},"modified":"2026-04-12T16:12:39","modified_gmt":"2026-04-12T16:12:39","slug":"2nd-run-back-post-injury","status":"publish","type":"post","link":"https:\/\/happyinthehills.com\/zentriathlete\/2025\/06\/02\/2nd-run-back-post-injury\/","title":{"rendered":"2nd Run back post injury"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"640\" loading=\"lazy\" src=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2022\/01\/shane-stgeorge.jpg\" alt=\"\" class=\"wp-image-20259\" srcset=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2022\/01\/shane-stgeorge.jpg 960w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2022\/01\/shane-stgeorge-550x367.jpg 550w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2022\/01\/shane-stgeorge-820x547.jpg 820w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2022\/01\/shane-stgeorge-300x200.jpg 300w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2022\/01\/shane-stgeorge-768x512.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><br>Logan Running<\/h2>\n\n\n\n<p class=\"\">I haven\u2019t really been running much since the injury, especially after those first few months when I pushed myself too hard. Now, I\u2019m taking a much more thoughtful and measured approach. I even slowed my usual hill run to a purposeful walk. Took a few photos along the way too. Honestly, I\u2019m just grateful to be back out there, enjoying the rhythm of running again.<\/p>\n\n\n\n<iframe src='https:\/\/connect.garmin.com\/modern\/activity\/embed\/19306072817' width='465' height=548 title='Activity Embed' frameborder=\"0\" \/>\n","protected":false},"excerpt":{"rendered":"<p>Update me<\/p>\n","protected":false},"author":1,"featured_media":19729,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_eb_attr":"","pagelayer_contact_templates":[],"_pagelayer_content":"","rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[820,462,465],"tags":[838],"class_list":["post-21653","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emnth","category-training-triathlon","category-triathlon-training-running","tag-tag-tn"],"acf":[],"_links":{"self":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/21653","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/comments?post=21653"}],"version-history":[{"count":1,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/21653\/revisions"}],"predecessor-version":[{"id":24610,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/21653\/revisions\/24610"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media\/19729"}],"wp:attachment":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media?parent=21653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/categories?post=21653"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/tags?post=21653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}