{"id":22938,"date":"2025-08-24T17:13:39","date_gmt":"2025-08-24T17:13:39","guid":{"rendered":"https:\/\/happyinthehills.com\/zentriathlete\/?p=22938"},"modified":"2026-02-21T00:25:41","modified_gmt":"2026-02-21T00:25:41","slug":"airawbram-870","status":"publish","type":"post","link":"https:\/\/happyinthehills.com\/zentriathlete\/2025\/08\/24\/airawbram-870\/","title":{"rendered":"An important ramble and wander by Robbie and Mike"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"22938\" class=\"elementor elementor-22938\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc7f26a e-flex e-con-boxed e-con e-parent\" data-id=\"cc7f26a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46ce31f elementor-widget elementor-widget-thim-ekits-heading\" data-id=\"46ce31f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"thim-ekits-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thim-ekits-heading thim-ekit__heading\"><h3 class=\"title\">Ep. 870 - Don't Mail it in - C26 Podcast<\/h3>\t\t\t<div class='desc'>\n\t\t\t\t<p><a href=\"https:\/\/c26triathlon.com\/podcast\/\" target=\"_blank\" rel=\"noopener\">Crushing Iron Triathlon (Podcast sourced here)<\/a><\/p>\t\t\t<\/div>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-211a9ed elementor-widget elementor-widget-video\" data-id=\"211a9ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=1nRJdDUZZvM&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d58a07 elementor-widget elementor-widget-text-editor\" data-id=\"4d58a07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"notebook-title ng-star-inserted\">Mind Over Marathon: Finish Strong<br \/><br \/><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4502a2 elementor-widget elementor-widget-text-editor\" data-id=\"c4502a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"notebook-title ng-star-inserted\">This <strong>\u00a0&#8220;C26 Triathlon&#8221; podcast<\/strong>\u00a0provides a discussion between two coaches about the mental and physical aspects of preparing for Iron Man and other triathlon races. They\u00a0<strong>emphasize the importance of mental fortitude, discipline, and consistent effort<\/strong>\u00a0in the final weeks leading up to a race, cautioning against &#8220;mailing it in&#8221; or losing focus due to fatigue or self-doubt. The conversation also\u00a0<strong>touches upon practical tips for race preparation<\/strong>, such as bike maintenance and visualizing success, and highlights how the mind can be a powerful tool or hindrance in achieving athletic goals. They also\u00a0<strong>discuss the common pitfalls athletes experience during the tapering period<\/strong>, including magnified anxieties and physical discomfort, and offer strategies for maintaining a positive and focused mindset through race day.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ep. 870 &#8211; Don&#8217;t Mail it in &#8211; C26 Podcast Crushing Iron Triathlon (Podcast sourced here) https:\/\/www.youtube.com\/watch?v=1nRJdDUZZvM Mind Over Marathon: Finish Strong This \u00a0&#8220;C26 Triathlon&#8221; podcast\u00a0provides a discussion between two coaches about the mental and physical aspects of preparing for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":20465,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_eb_attr":"","pagelayer_contact_templates":[],"_pagelayer_content":"","rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[653,429,674,817],"tags":[],"class_list":["post-22938","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-checkins","category-zentriathlete-blog","category-2025-check-ins","category-prnci"],"acf":[],"_links":{"self":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/22938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/comments?post=22938"}],"version-history":[{"count":1,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/22938\/revisions"}],"predecessor-version":[{"id":24155,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/22938\/revisions\/24155"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media\/20465"}],"wp:attachment":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media?parent=22938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/categories?post=22938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/tags?post=22938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}