{"id":23504,"date":"2025-11-10T21:59:26","date_gmt":"2025-11-10T21:59:26","guid":{"rendered":"https:\/\/happyinthehills.com\/zentriathlete\/?p=23504"},"modified":"2026-04-12T20:44:58","modified_gmt":"2026-04-12T20:44:58","slug":"dstdannc","status":"publish","type":"post","link":"https:\/\/happyinthehills.com\/zentriathlete\/2025\/11\/10\/dstdannc\/","title":{"rendered":"Dyslexic surfing the disparity and non-natural connections"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"23504\" class=\"elementor elementor-23504\">\n\t\t\t\t<div class=\"elementor-element elementor-element-106eefe e-flex e-con-boxed e-con e-parent\" data-id=\"106eefe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e888f44 elementor-widget elementor-widget-thim-heading\" data-id=\"e888f44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"thim-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"sc_heading   \"><h3 class=\"title\">My 2nd Brain System Adventure: Clarity Through Chaos<\/h3><span class=\"line\"><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31afaf9 elementor-widget elementor-widget-text-editor\" data-id=\"31afaf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">I dove headfirst into a rabbit hole of productivity tools and systems, chasing a better way to manage my life and it&#8217;s simplicities, completies and chaos. What I found was friction\u2014technical hurdles, policy boundaries, and personal blind spots. I was not the anticipated\u00a0 bottleneck more often than not.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4210f06 elementor-widget elementor-widget-text-editor\" data-id=\"4210f06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><p><span style=\"color: #000000;\"><strong><span tabindex=\"0\" role=\"button\" data-url=\"https:\/\/Monday.com\">Monday.com<\/span><\/strong> felt promising but is tightly bound to subscription systems my company\u00a0 ecosystem doesn&#8217;t always support (Gaps and blockers).That is not flexible enough.<\/span><\/p><\/li><li><p><span style=\"color: #000000;\"><strong>Notion, LifeOS, and second-brain frameworks<\/strong> offered inspiration, but they\u2019re not plug-and-play. They require me to make the block chain connections.\u00a0 I don\u2019t consistently have time to make those integrations &#8211; a gap I need to solve.<\/span><\/p><\/li><li><p><span style=\"color: #000000;\"><strong>Office 365<\/strong> would be ideal if my external to work life lived there\u2014but it doesn\u2019t.<\/span><\/p><\/li><li><p><span style=\"color: #000000;\"><strong>NotebookLM and Gemini<\/strong> show potential, but they\u2019re still emerging and fragmented &#8211; like notion but with others providing integration capabilities but often not aligned with my needs, preferences or preserving my autonomy.<\/span><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2318cca e-flex e-con-boxed e-con e-parent\" data-id=\"2318cca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-697be67 elementor-widget elementor-widget-thim-heading\" data-id=\"697be67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"thim-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"sc_heading   \"><h3 class=\"title\">Where I\u2019ve Landed: Three Domains, One Overwhelm<\/h3><span class=\"line\"><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65c2045 elementor-widget elementor-widget-text-editor\" data-id=\"65c2045\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">I\u2019ve realized my life splits into three major interest zones of chaos ranging across the spectrum of simple to complex:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-114a923 elementor-widget elementor-widget-text-editor\" data-id=\"114a923\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><p><span style=\"color: #000000;\"><strong>Work <br \/><\/strong>\u00a0Often anchored in Office 365. I rely on it heavily but struggle with time constraints and knowledge gaps. My workflows are incomplete and often reactive.<\/span><\/p><\/li><li><p><span style=\"color: #000000;\"><strong>Personal Life (Google + Utilities)<\/strong> <\/span><br \/><span style=\"color: #000000;\">A scattered mix of Google tools, Alexa, Apple, and note-taking apps, to do prompts and inputs from too many resources and calendars. These resources, platforms and tools handle lists, shopping, and basic life logistics\u2014but they\u2019re siloed and shallow.<\/span><\/p><\/li><li><p><span style=\"color: #000000;\"><strong>Triathlon &amp; Health<\/strong> <\/span><br \/><span style=\"color: #000000;\">This is cost-driven and tool-specific: Garmin, Rouvy, and TrainingPeaks. I also <a style=\"color: #000000;\" href=\"https:\/\/happyinthehills.com\/zentriathlete\/mystory\/#collapse_accordion_69125fbf836bc_2\" target=\"_blank\" rel=\"noopener\">journal my stress and mindset on a personal blog<\/a>, trying to track the mental load of training its stress and it&#8217;s relationship with\u00a0 my physical and mental health.<\/span><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d6625d6 e-flex e-con-boxed e-con e-parent\" data-id=\"d6625d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ef5850 elementor-widget elementor-widget-thim-heading\" data-id=\"8ef5850\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"thim-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"sc_heading   \"><h3 class=\"title\">The Real Challenge: Integration Without Violation<\/h3><span class=\"line\"><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6716b1 elementor-widget elementor-widget-text-editor\" data-id=\"d6716b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">I\u2019m trying to blend these systems without crossing policy lines or creating chaos. But I don\u2019t know how to do that cleanly. What surprised me was how much I\u2019ve borrowed from Notion\u2014not the tool, but the philosophy: prompts, questions, and routines.<\/span><\/p><p><span style=\"color: #000000;\">I don\u2019t do goals. Goals lie. But I do have wants and needs\u2014and I carry those manually. I\u2019m trying to flip AI into a support role, not a command center. I want it to provide observations and informational cues, not tell.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05f14cb elementor-widget elementor-widget-text-editor\" data-id=\"05f14cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"text-decoration: underline;\"><strong><span style=\"color: #000000; text-decoration: underline;\">Prompts that help:<\/span><\/strong><\/span><\/h3><ul><li style=\"list-style-type: none;\"><ul><li><p><span style=\"color: #000000;\">\u201cDoes this need to be said?\u201d<\/span><\/p><\/li><li><p><span style=\"color: #000000;\">\u201cDoes it need to be said now?\u201d<\/span><\/p><\/li><li><p><span style=\"color: #000000;\">\u201cDoes it need to be said by me?\u201d<\/span><\/p><\/li><li><p><span style=\"color: #000000;\">\u201cDoes this need to be done?\u201d<\/span><\/p><\/li><li><p><span style=\"color: #000000;\">\u201cDoes this need to be done today?\u201d<\/span><\/p><\/li><li><p><span style=\"color: #000000;\">\u201cDoes this need to be done by me?\u201d<\/span><\/p><\/li><li><p><strong><span style=\"color: #ff0000;\">\u201cHow could I ask for help?\u201d &#8211;\u00a0<\/span><\/strong><span style=\"color: #ff0000;\"><span style=\"color: #000000;\">This is the most notable shift for me &#8211; this is where I am also leaning more and more.<\/span><\/span><\/p><\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-329e111 e-flex e-con-boxed e-con e-parent\" data-id=\"329e111\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dafcebb elementor-widget elementor-widget-thim-heading\" data-id=\"dafcebb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"thim-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"sc_heading   \"><h3 class=\"title\">The Real Challenge: What I\u2019ve Learned: It\u2019s Not Discipline, It\u2019s Density<\/h3><span class=\"line\"><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0279410 elementor-widget elementor-widget-text-editor\" data-id=\"0279410\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">This journey revealed the true challenge: it is <strong>NOT<\/strong> from a lack of my personally expressed and learned discipline \u2014 I\u2019ve cultivated that through experience and intention. The real issue is the relentless flood of inputs, most of which are outside my control and arrive without a roadmap. I\u2019m not overwhelmed because I\u2019m weak, unprepared, or inexperienced. I\u2019m overwhelmed because I haven\u2019t yet given myself the space to pause, to notice, and to build structure within the inevitable chaos.<\/span><\/p><p><span style=\"color: #000000;\">I can\u2019t stop the flood \u2014 especially the parts I can\u2019t control \u2014 but I can chart it. With the right cues, I can begin to shape it into something meaningful. By mapping the noise, even the frustrating and persistent distractions, I can start to process it more systematically. That gives me choices: what to adapt to, what to engage with, where to set boundaries, when to ask for help \u2014 especially when the demands exceed my current role or capacity. From there, I can recalibrate, refine, and reshape the chaos into something more manageable, one digestible piece at a time.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7089ca4 elementor-widget elementor-widget-image\" data-id=\"7089ca4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/pbs.twimg.com\/media\/EA6H_AjX4AI3YUC.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a48a8ce elementor-widget elementor-widget-thim-heading\" data-id=\"a48a8ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"thim-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"sc_heading   \"><h3 class=\"title\">UPDATE - An ADDED Reflection i need to recall and leverage for observational cues and informational and perhaps actionable context<\/h3><span class=\"line\"><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08bc20f elementor-widget elementor-widget-text-editor\" data-id=\"08bc20f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">One reflection that stands out from a transition I made after leaving one institution for another. That departure wasn\u2019t about personal failure \u2014 it was about systemic limitations, ego-driven models, and institutional transitions that were beyond my then-boss\u2019s control. When this particular institution reached out, it was an opportunity I couldn\u2019t ignore.\u00a0 It was the right decision but the growth cycle was very unfamiliar and did at time feel wrong &#8211; not the growth &#8211; but the situation I was learning to navigate.<\/span><\/p><p><span style=\"color: #000000;\">The journey that followed was intense. The stress, the setbacks, and the pressure to perform were real \u2014 but they catalyzed a rapid evolution in my maturity and resilience, growth I\u2019m still unpacking with deep gratitude when rear view glimpses reveal lessons learned and wisdoms earned.<\/span><\/p><p><span style=\"color: #000000;\">Challenges I faced during that time mirrored what I\u2019m seeing reappear and emerge with some peculiarities now. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62e6104 elementor-widget elementor-widget-text-editor\" data-id=\"62e6104\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote><p><span style=\"color: #000000;\">\u201cObjective judgment, now, at this very moment. Unselfish action, now, at this very moment. Willing acceptance\u2014now, at this very moment\u2014of all external events. That\u2019s all you need.\u201d \u2014 Meditations IX.6 <\/span><\/p><p><span style=\"color: #000000;\">~~Marcus Aurelius ~~<\/span><\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fee885 elementor-widget elementor-widget-text-editor\" data-id=\"2fee885\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">I discovered a strategic, proactive rhythm \u2014 one I could initiate and shape \u2014 that helped me stay ahead of the micromanagement that inevitably followed a leadership transition. What I didn\u2019t realize at the time was that I was leaning into a Marcus Aurelius principle: learning to release my ego and let go of my personal execution preferences in service of something greater than myself.<\/span><\/p><p><span style=\"color: #000000;\"> The very Dean who recruited me to this position left to lead Hillary Clinton\u2019s legal team at the State Department. That departure triggered a turbulent 7\u20138 months of uncomfortable growth, culminating accelerated growth \u2014 a period that tested my resilience and forced me to confront the limits of my adaptability. I often refer to this as my \u201cDevil Wears Prada\u201d moment: the point where I chose to unplug, walk away, and realign with my deeper values \u2014 honoring both my own integrity and the needs of my family.<\/span><\/p><p><span style=\"color: #000000;\">My strategy? Flood my immediate upstream with information before they could flood me. But not just noise\u00a0 (this was the differentiated discipline) \u2014 I focused on synthesizing meaningful context from observational cues that required either me or others to interpret with an aptness the direct leader was unprepared to do. That approach created friction, yes, but it also revealed that the friction\/tension wasn\u2019t initiated by me \u2014 it stemmed from others\u2019 execution styles and their struggle to transfer knowledge effectively. As I refined this method, I found myself invited into rooms that made my direct leader uneasy but empowered and cultivated the promised culture that left in the transition. Tho the friction grew,\u00a0 so did my access to insights, influence, and actionable intelligence.<\/span><\/p><p><span style=\"color: #000000;\">It wasn\u2019t easy on my family. There were moments of doubt and second-guessing. But I share this reflection because the same archetypes have resurfaced. The \u201cflood\u201d I\u2019m experiencing now isn\u2019t coming from one source \u2014 it\u2019s a systemic pattern (beyond who I directly report too).\u00a0 It&#8217;s also expanding and accelerating. I may not be able to stop it, but I can observe it, map it, and adapt to it. And in doing so, I can empower myself \u2014 and perhaps others within my sphere of influence \u2014 to recalibrate, respond, and rise above it.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c622934 elementor-widget elementor-widget-image\" data-id=\"c622934\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"640\" src=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2023\/10\/image-14-1024x1024-1.webp\" class=\"attachment-large size-large wp-image-22559\" alt=\"\" srcset=\"https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2023\/10\/image-14-1024x1024-1.webp 1024w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2023\/10\/image-14-1024x1024-1-300x300.webp 300w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2023\/10\/image-14-1024x1024-1-150x150.webp 150w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2023\/10\/image-14-1024x1024-1-768x768.webp 768w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2023\/10\/image-14-1024x1024-1-500x500.webp 500w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2023\/10\/image-14-1024x1024-1-550x550.webp 550w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2023\/10\/image-14-1024x1024-1-820x820.webp 820w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2023\/10\/image-14-1024x1024-1-100x100.webp 100w, https:\/\/happyinthehills.com\/zentriathlete\/wp-content\/uploads\/2023\/10\/image-14-1024x1024-1-600x600.webp 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">I needed to remember this!  One reason rear view glimpses are important - now to move ahead!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>My 2nd Brain System Adventure: Clarity Through Chaos I dove headfirst into a rabbit hole of productivity tools and systems, chasing a better way to manage my life and it&#8217;s simplicities, completies and chaos. What I found was friction\u2014technical hurdles, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22468,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_eb_attr":"","pagelayer_contact_templates":[],"_pagelayer_content":"","rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[440,444,814,674,816,817],"tags":[],"class_list":["post-23504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zentriathlete-neurodiversity","category-personal","category-ads","category-2025-check-ins","category-nd-fl","category-prnci"],"acf":[],"_links":{"self":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/23504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/comments?post=23504"}],"version-history":[{"count":36,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/23504\/revisions"}],"predecessor-version":[{"id":24763,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/23504\/revisions\/24763"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media\/22468"}],"wp:attachment":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media?parent=23504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/categories?post=23504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/tags?post=23504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}