{"id":7197,"date":"2018-08-08T13:48:00","date_gmt":"2018-08-08T13:48:00","guid":{"rendered":"http:\/\/2018-check-in-08-august"},"modified":"2026-04-12T18:46:48","modified_gmt":"2026-04-12T18:46:48","slug":"2018-check-in-08-august","status":"publish","type":"post","link":"https:\/\/happyinthehills.com\/zentriathlete\/2018\/08\/08\/2018-check-in-08-august\/","title":{"rendered":"2018 \u2013 Check-in 08 August"},"content":{"rendered":"<p style=\"text-align:left;\">\n<p style=\"text-align:left;\">\n<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/shanelivingston.files.wordpress.com\/2018\/08\/d434e-21c560_4456aefb00854b31ba1941ebf0b7364emv2.jpg\"> This thought hits home a lot \u2013 I can think of New haven CT, Farmville, VA and 2ndary Infertility!!!<\/p>\n<h3 style=\"text-align:left;\">Checkin\u2019 IN!!!<\/h3>\n<p>So, while running last night in NYC Central park and trying not to melt:<\/p>\n<p style=\"text-align:center;\">\n<p><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/shanelivingston.files.wordpress.com\/2018\/08\/446ab-21c560_fa6f93dc0a6f449bb9225701d4c151a5mv2.jpg\"> <\/p>\n<p>I had a thought pass through my mind.&nbsp; A lot of times in conversation, someone shares a story.&nbsp; This story is either someone beaming with satisfaction and sharing from a few points of view \u2013 confidence, cockiness, self depreciating or shame.&nbsp; As a participant in conversation, we tend to want to immediately share in those stories regardless \u2013 i caught myself on facebook seeing a post from someone in C26 where I started to pen a me too thing, but caught myself, and then stated something along the lines of affirming this persons accomplishment.&nbsp; I feel that oft-times, in haste we start to steal someone\u2019s thunder.&nbsp; That is our conversational culture, especially in the USA.&nbsp; Its fine to share, and get caught up and celebrate, but is that what we are truly and authentically doing?&nbsp; Or are we doing something else, b\/c we are not actively engaged in the present and ever mindful of the state of ourselves and our other person in the conversation?&nbsp;<\/p>\n<p>For me, this was a positive affirmation of someone\u2019s confidence.&nbsp; In sharing what I almost shared before simplifying, I would have over run this person accomplishment in an effort to share my perspective, without concern and most assuredly over running the other\u2019s confidence.&nbsp; Look, I can only control what I can control, so I caught myself.&nbsp; And said Solid work.&nbsp; Hopefully affirming and acknowledging this persons hard earned reward.<\/p>\n<p>Anyway, this was in my thoughts and then I had this experience of follow through in the morning.&nbsp;<\/p>\n<p>Also travel on MOnday was so all over.&nbsp; Trains were disrupted into the hotel from JFK and after getting on the 3rd train, I over hear someone talking about \u2018Cache Valley Century\u201d.&nbsp; I was like di you just say, and one of the two couples is like OMG .&nbsp; So 2 couples on vacation \u2013 all of them had gone to school at USU, some completed others not \u2013 c\u2019mon ladies, don\u2019t let your m husbands keep you from your degree.&nbsp; It was a fun and light and good conversation after running around for who knows why, and I got my why.&nbsp; Not to mention, earlier a fellow Run4fun group member caught me in the SLC airport and introduced himself.&nbsp; It was too kind.&nbsp; And apparently my beard makes me easy to find.&nbsp; It was a compliment unbeknownst to him.&nbsp; So, a great day of being human and reminding myself that it\u2019s ok to be human.&nbsp; It\u2019s a RAW and humbling experience.<\/p>\n<p>That\u2019s what I am coming to remember about why i TRI.&nbsp; It truly is a rehearsal for life.&nbsp; It\u2019s a safe space for me to push my envelopes.&nbsp; It\u2019s a place for me to go and catharsis with self \u2013 therapy in a sense, to off load negative stress and keep it away from those I love (namely Liz, my wife and my kids).&nbsp; It\u2019s a place to realize that consistency trumps epic, but epic is still ok.&nbsp; It\u2019s a place to celebrate, to be alone, to collaborate with like-minded folks, to look up to people and to be an example to others (known\/unknown).&nbsp; As I mentioned its a rehearsal for life.&nbsp; In fairness a fellow C26 athlete coined the phrase and it just resonated with me.<\/p>\n<p>So, last thoughts.&nbsp; Liz stated the other day that I need to get off my butt and get back to things.&nbsp; It\u2019s tough as a Dad\/husband that travels.&nbsp; Our family dynamic is new and changing and different.&nbsp; All life challenges that at times contradict being consistent and staying in front of difficult stressers and disruptors.&nbsp; Kids are disruptors, that is what they are at their current ages.&nbsp; It is their&nbsp; nature and it is by design in a large degree.&nbsp; So, identifying a way to not devalue me as a Dad while also wanting to particpate in 70.3 and 140.6 triathlon distances is a juggling act.&nbsp; I am confiednet I can find the recipe, and need to trust in the support my wife is offering.&nbsp; I think what is currently bothering me is not seeing her have the satisfaction she seeks in getting back to where she wants to for a myriad of challenging reasons, and many of them are from previous or ongoing physical challenges\/injuries.&nbsp; Years ago, Liz fell down our flight of stairs with Dennis (now 12).&nbsp; she never fully recovered and has a challenge with her back.&nbsp; Many choose not to acknowledge or identify with this.&nbsp; It\u2019s a bit disconcerting b\/c I know she feels the shades of judgments from various folks (well meaning, misunderstood, or down right critical b\/c the folks are just that shallow \u2013 yup i said it).&nbsp;<\/p>\n<p>I tend to give folks the benefit of the doubt.&nbsp; I do wear my thoughts and emotions on my sleeve, and often time keep my thoughts to myself.&nbsp; I live behind a filter especially as things pertain to triathlon and running and fitness.&nbsp; I try to celebrate the accomplishments of others, and accentuate the things going on now and let the past and future resolve itself byt the other person \u2013 b\/c I can\u2019t control them, nor do I want to.&nbsp; That\u2019s for them, so I choose to try and focus on the \u2018now\u2019.&nbsp; Anyway, my wife has been forgotten by many.&nbsp; She gives her whole self to potential friends who often&nbsp; don\u2019t return a fraction of her efforts.&nbsp; She gets silently hurt and carries on.&nbsp; One of the many reasons I know she is a good fit for me.&nbsp; I still remember her sitting with the \u2018loner\u2019s\u2019 while we were in school and trying to boost them up if even for a few moments (whether she failed or succeeded wasn\u2019t important, she just did it).&nbsp; &nbsp;So I guess this is my reminder to be kind to our fellow activity mates.&nbsp; To be thoughtful, and not steal their thunder and allow them space to be more confident and avoid the feelings of self-doubt, failure and ultimately fear.<\/p>\n<p>I guess, I\u2019m still maturing and growing up.&nbsp; Just being reminded of things.&nbsp; This tends to happen during my swims, cycling and running sessions.&nbsp; It happened while trying to meet the wicked witch of the east last night in central park \u2013 NYC.<\/p>\n<\/p>\n<h3>Activities \u2013&nbsp;<\/h3>\n<h3><\/h3>\n<p>I use the following trackers:<\/p>\n<\/p>\n<ol>\n<li>Garmin Connect (which pushes the files to the following services):<\/li>\n<li>Training Peaks<\/li>\n<li>Strava<\/li>\n<li>and the ones I don\u2019t remember (Map my stuff via Under Armour and things like the Great Bicycle ride initiative stuff)<\/li>\n<\/ol>\n<p>Honestly, I mainly use Training Peaks as I pay for an annual subscription on it now, and it is the most detailed in data and other helpful information to keep me where I want to go.<\/p>\n<h3>Relevant Pics<\/h3>\n<\/p>\n<p style=\"text-align:center;\">\n<p><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/shanelivingston.files.wordpress.com\/2018\/08\/dac43-21c560_38cbc4c4713a45a4b9510e8b12e7af14mv2.jpg\"> <\/p>\n<p style=\"text-align:center;\">\n<p><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/shanelivingston.files.wordpress.com\/2018\/08\/a5e6c-21c560_d0c111698f21427198f29bd1e9efa976mv2.jpg\"> <\/p>\n<p style=\"text-align:center;\">\n<p><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/shanelivingston.files.wordpress.com\/2018\/08\/2ef5d-21c560_6438080c679249038655b88f7e67be64mv2.jpg\"> <\/p>\n<p style=\"text-align:center;\">\n<p><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/shanelivingston.files.wordpress.com\/2018\/08\/b465a-21c560_0827098244ea4b4d9f89cbe9a2c71ffamv2.jpg\"> <\/p>\n<p>  (function(i,s,o,g,r,a,m){i[\u2018GoogleAnalyticsObject\u2019]=r;i[r]=i[r]||function(){   (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o),   m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m)   })(window,document,\u2019script\u2019,\u2019<a href=\"https:\/\/www.google-analytics.com\/analytics.js\u2019\">https:\/\/www.google-analytics.com\/analytics.js\u2019<\/a>;,\u2019ga\u2019);    ga(\u2018create\u2019, \u2018UA-91876459-1\u2019, \u2018auto\u2019);   ga(\u2018send\u2019, \u2018pageview\u2019);  <\/p>\n<p>#triathlonlifestyle #swimbikerun #2018 #trilife #triathlon #Checkin #run #swim #triathlonlife #ironmantraining #familybalancetri #triathlontraining #triathlete #triathlonmotivation #bike<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This thought hits home a lot \u2013 I can think of New haven CT, Farmville, VA and 2ndary Infertility!!! Checkin\u2019 IN!!! So, while running last night in NYC Central park and trying not to melt: I had a thought pass [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":35,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_eb_attr":"","pagelayer_contact_templates":[],"_pagelayer_content":"","rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[817,453],"tags":[835,836,838],"class_list":["post-7197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prnci","category-2018-check-ins","tag-tag-triathlon","tag-tag-endurance","tag-tag-tn"],"acf":[],"_links":{"self":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/7197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/comments?post=7197"}],"version-history":[{"count":1,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/7197\/revisions"}],"predecessor-version":[{"id":24468,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/7197\/revisions\/24468"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media\/35"}],"wp:attachment":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media?parent=7197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/categories?post=7197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/tags?post=7197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}