{"id":7226,"date":"2017-11-08T23:57:00","date_gmt":"2017-11-08T23:57:00","guid":{"rendered":"http:\/\/2017-check-in-08-november"},"modified":"2026-04-12T18:46:49","modified_gmt":"2026-04-12T18:46:49","slug":"2017-check-in-08-november","status":"publish","type":"post","link":"https:\/\/happyinthehills.com\/zentriathlete\/2017\/11\/08\/2017-check-in-08-november\/","title":{"rendered":"2017 \u2013 Check-in \u2014 08 November"},"content":{"rendered":"

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Checkin\u2019 IN!!!<\/h3>\n

Well, so much for staying home and working remotely.  A lot of minor changes.  When disruptions present, trying to contain and filter the noise is an art that I dislike engaging in.  Especially when trying to not upset others and maintain an even keel.  Even the best of us boil over at times, and I am trying to simply acknowledge and work with\/around things beyond my control.  I helped Liz get out and away by herself last night.  Astrid rewarded my chivalry and benevolence with a 4 AM trip to two local Wal-Marts to find a nose-frida \u2014 which did clear her nose beautifully.  She can now breathe.<\/p>\n

My focus on workout and nutrition is sub-par, and I know that, but I love my family at times more than I do me \u2014 so it\u2019s a dance I have to work through until it stabilizes a bit more.  We have been at steady state for a while and its time to rise above the disambiguation.  Ya.  I\u2019m restless, tired and trying to not be cranky to my wife and family.  A buddy of mine reached out this morning even to ay he needs a break away and some dudes times.<\/p>\n<\/p>\n

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Activities \u2013 Strava Logs (Shane\u2019s Strava link<\/a>)<\/h3>\n

Specific Workout links go here<\/p>\n

Relevant Pics<\/h3>\n<\/p>\n

Playing Irondad Plant-based protein resource chart \u2013 Reminders for great source of plant-based proteins At least i got some laps in somewhere since my last check in<\/p>\n

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#triathlonlifestyle #swimbikerun #trilife #triathlon #Checkin #run #swim #triathlonlife #ironmantraining #familybalancetri #triathlontraining #triathlete #triathlonmotivation #bike #2017<\/p>\n","protected":false},"excerpt":{"rendered":"

Checkin\u2019 IN!!! Well, so much for staying home and working remotely.  A lot of minor changes.  When disruptions present, trying to contain and filter the noise is an art that I dislike engaging in.  Especially when trying to not upset […]<\/p>\n","protected":false},"author":1,"featured_media":19883,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_eb_attr":"","pagelayer_contact_templates":[],"_pagelayer_content":"","rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[817,452],"tags":[828,835,836,838],"class_list":["post-7226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prnci","category-2017-check-in","tag-tag-reflections","tag-tag-triathlon","tag-tag-endurance","tag-tag-tn"],"acf":[],"_links":{"self":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/7226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/comments?post=7226"}],"version-history":[{"count":1,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/7226\/revisions"}],"predecessor-version":[{"id":24494,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/7226\/revisions\/24494"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media\/19883"}],"wp:attachment":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media?parent=7226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/categories?post=7226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/tags?post=7226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}