{"id":7227,"date":"2017-11-04T21:15:00","date_gmt":"2017-11-04T21:15:00","guid":{"rendered":"http:\/\/2017-check-in-04-november"},"modified":"2026-04-12T18:46:49","modified_gmt":"2026-04-12T18:46:49","slug":"2017-check-in-04-november","status":"publish","type":"post","link":"https:\/\/happyinthehills.com\/zentriathlete\/2017\/11\/04\/2017-check-in-04-november\/","title":{"rendered":"2017 \u2013 Check-In \u2013 04 November"},"content":{"rendered":"

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I had yet to come up with the brilliance of strapping my watch to my ankle. I present the Wellsville Mountains.  12 miles of fun at altitude with plenty of scrub brush and a few magnificent and marvelous views to WOW you back to reality.<\/p>\n

Checkin\u2019 IN!!!<\/h3>\n

So, I strapped my watch to my ankle for my recent run(s) (Garmin 920XT \u2013 felt like a timing chip). I want to stop looking at my watch on wrist during work outs and I turned off alerts, too. I was able to capture my information and still run \u2018free\u2019. My last month have swims have been without counting sets, just start watch and go, stop at the end of the workout. Stupid little watch. ? And I have only updated Strava 2-3 times in the last month. What\u2019s happening to me ? ? I think I will amp up my journaling\/blogging a bit as I need to get out of my funk an start moving toward my 50 miler in March. Away we go.<\/p>\n<\/p>\n

Activities \u2013 Strava Logs (Shane\u2019s Strava link<\/a>)<\/h3>\n

Specific Workout links go here<\/p>\n

Relevant Pics<\/h3>\n<\/p>\n

It was so cool I cropped it up to withhold the evidence.   I gots the gas!  Shhhh! Caught me a good inhale photo on timer Taking more pictures than jogging.  *cough *cough<\/p>\n

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#triathlonlifestyle #swimbikerun #trilife #triathlon #Checkin #run #swim #triathlonlife #ironmantraining #familybalancetri #triathlontraining #triathlete #triathlonmotivation #bike #2017<\/p>\n","protected":false},"excerpt":{"rendered":"

I had yet to come up with the brilliance of strapping my watch to my ankle. I present the Wellsville Mountains.  12 miles of fun at altitude with plenty of scrub brush and a few magnificent and marvelous views to […]<\/p>\n","protected":false},"author":1,"featured_media":19884,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_eb_attr":"","pagelayer_contact_templates":[],"_pagelayer_content":"","rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[817,452],"tags":[828,835,836,838],"class_list":["post-7227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prnci","category-2017-check-in","tag-tag-reflections","tag-tag-triathlon","tag-tag-endurance","tag-tag-tn"],"acf":[],"_links":{"self":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/7227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/comments?post=7227"}],"version-history":[{"count":1,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/7227\/revisions"}],"predecessor-version":[{"id":24495,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/7227\/revisions\/24495"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media\/19884"}],"wp:attachment":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media?parent=7227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/categories?post=7227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/tags?post=7227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}