{"id":7247,"date":"2017-08-01T17:46:00","date_gmt":"2017-08-01T17:46:00","guid":{"rendered":"http:\/\/2017-week-in-review-23-july-30-july"},"modified":"2026-04-12T18:46:49","modified_gmt":"2026-04-12T18:46:49","slug":"2017-week-in-review-23-july-30-july","status":"publish","type":"post","link":"https:\/\/happyinthehills.com\/zentriathlete\/2017\/08\/01\/2017-week-in-review-23-july-30-july\/","title":{"rendered":"2017 \u2013 Week in Review \u2013 23 July \u2013 30 July"},"content":{"rendered":"

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Weekly Reflections and Focus<\/h3>\n

In a bit of a quagmire.  In all seriousness, things are quite good.  I recently completed a local Sprint format Triathlon called the Logan Triathlon.  It is an On Hill Events produced event by the formidable Joseph Coles.<\/p>\n

Review of Logan Triathlon AKA Cache Valley Super Sprint.<\/p>\n

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So in other news, not much, trying to get back into a groove.  I don\u2019t have any formal targeted events for the rest of the year.  Now it\u2019s time to find\/focus\/identify my new rhythm.  I am struggling with nutrition a bit.  So, Liz and I are starting back into no dairy and highly reduced non-natural sugars.  I am 195-198 lbs consistently and would like to push below 190 and to a steady 185-188 lbs.<\/p>\n

So, I\u2019m not sure where I want to take things with the blog so, sorry for the little waffle here.  Strava links are available.<\/p>\n

The new thing though is Dennis coming out and riding his mom\u2019s bike while I run.  There is a 10k course that is quite safe for him except for one section that I have him walk with me and then get back at it.  it\u2019s been fun watching him want to come be with dad.  Apparently, it\u2019s our new thing for now.  I will try to through some pix down below!<\/p>\n

Activities \u2013 Strava Logs (Shane\u2019s Strava link<\/a>)<\/h3>\n

I\u2019ve condensed this space to just the link above.  Stalk me or join me as a follower, your choice.<\/p>\n<\/p>\n

Weekly Pics<\/h3>\n

Dad and Dennis \u2013 was about 92 degrees, and yup, bringing out the natural sweater pre-spring selfie \u2013 it\u2019s true, I was awake transition setup transition setup evolution where I was on the end, I took a small liberty and used space to my advantage. my number transition ready, now we wait transition setup in process walking around and staying loose finishers medal and AG #2 medal. For no expectations, this was nice. Dennis mingling with local everyday heroes Juniper getting nails done at princess day Tour of Utah press event  Tour of Utah press event  Tour of Utah press event  Tour of Utah press event  Tour of Utah press event  Tour of Utah press event  Tour of Utah press event  Add caption Tour of Utah press event <\/p>\n

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#triathlonlifestyle #swimbikerun #trilife #triathlon #Checkin #run #swim #triathlonlife #ironmantraining #familybalancetri #triathlontraining #triathlete #triathlonmotivation #bike #2017<\/p>\n","protected":false},"excerpt":{"rendered":"

Weekly Reflections and Focus In a bit of a quagmire.  In all seriousness, things are quite good.  I recently completed a local Sprint format Triathlon called the Logan Triathlon.  It is an On Hill Events produced event by the formidable […]<\/p>\n","protected":false},"author":1,"featured_media":33,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_eb_attr":"","pagelayer_contact_templates":[],"_pagelayer_content":"","rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[817,452],"tags":[828,835,836,838],"class_list":["post-7247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prnci","category-2017-check-in","tag-tag-reflections","tag-tag-triathlon","tag-tag-endurance","tag-tag-tn"],"acf":[],"_links":{"self":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/7247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/comments?post=7247"}],"version-history":[{"count":1,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/7247\/revisions"}],"predecessor-version":[{"id":24510,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/7247\/revisions\/24510"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media\/33"}],"wp:attachment":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media?parent=7247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/categories?post=7247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/tags?post=7247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}