{"id":7264,"date":"2017-05-22T04:54:00","date_gmt":"2017-05-22T04:54:00","guid":{"rendered":"http:\/\/2017-week-in-review-15-may-21-may"},"modified":"2026-04-12T18:46:50","modified_gmt":"2026-04-12T18:46:50","slug":"2017-week-in-review-15-may-21-may","status":"publish","type":"post","link":"https:\/\/happyinthehills.com\/zentriathlete\/2017\/05\/22\/2017-week-in-review-15-may-21-may\/","title":{"rendered":"2017 \u2013 Week in Review \u2013 15 May \u2013 21 May"},"content":{"rendered":"

(function(i,s,o,g,r,a,m){i[\u2018GoogleAnalyticsObject\u2019]=r;i[r]=i[r]||function(){ (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,\u2019script\u2019,\u2019https:\/\/www.google-analytics.com\/analytics.js\u2019<\/a>;,\u2019ga\u2019); ga(\u2018create\u2019, \u2018UA-91876459-1\u2019, \u2018auto\u2019); ga(\u2018send\u2019, \u2018pageview\u2019); <\/p>\n

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Weekly Reflections and Focus<\/h3>\n

So I thought I\u2019d change things up a little bit.  Here are some official stats from my last 3 St. George 70.3 events.<\/p>\n

2017 Race Reflections post<\/a>General InfoBIB<\/b>1216Division<\/b>40-44Age<\/b>42State<\/b>UTCountry<\/b>USAProfession<\/b>\u2014Points<\/b>700Race SummarySwim<\/b>00:52:31Bike<\/b>03:34:46Run<\/b>02:52:22Overall<\/b>07:31:22<\/p>\n<\/p>\n

\nT1: Swim-to-bike00:05:08T2: Bike-to-run00:06:35<\/p>\n

2016  Race Reflections post<\/a><\/p>\n

General InfoBIB<\/b>1856Division<\/b>40-44Age<\/b>42State<\/b>UTCountry<\/b>USAProfession<\/b>\u2014Points<\/b>700Race SummarySwim<\/b>01:00:58Bike<\/b>03:37:15Run<\/b>02:20:58Overall<\/b>07:15:12<\/p>\n<\/p>\n

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T1: Swim-to-bike00:09:02T2: Bike-to-run00:06:59<\/p>\n

2015 Race Reflections post<\/a><\/p>\n

General InfoBIB<\/b>751Division<\/b>40-44Age<\/b>42State<\/b>UTCountry<\/b>USAProfession<\/b>\u2014Points<\/b>\u2014Race SummarySwim<\/b>01:13:49Bike<\/b>04:15:11Run<\/b>\u2014Overall<\/b>DNF
\n09:23:41<\/p>\n<\/p>\n<\/p>\n<\/p>\n<\/p>\n<\/p>\n<\/p>\n<\/p>\n

T1: Swim-to-bike00:11:34T2: Bike-to-run00:09:37<\/p>\n

So, the information is above.  First year, I bit off more than I can chew but I was determined not to quite and obtain my finisher\u2019s medal and hat.  The second go, I did a lot right.  I was able to finish with my best time so for.  In 2017, I had a few mishaps even though I PRD my swim, my cycling and transitions.  I fumbled the run b\/c I didn\u2019t manage my nutrition correctly and the variables of the strong winds and heat derailed me.<\/p>\n

It\u2019s always an interesting thing trying to get back into the swing of things after a major event\/race.  Family wants its time, work wants what it needs, trying to make everything get back into a rhythm.  You just have to take one step at a time and re-calibrate and re-center.  A lot of different things tend to compete for priority and focus. <\/p>\n

I went out on a simple 5 k run and just blew through it.  I feel fresh and recovered.  I feel like I need to get back to the pool and begin hitting longer distances and upping both my volume and focus.  Life is great.  We are adjusting and getting ready for our new normal.  The kids are working through it too.<\/p>\n

This week has been fast but a bit off on volume.  Time to bring things back.  See ya next week.<\/p>\n

Activities \u2013 Strava Logs (Shane\u2019s Strava link<\/a>)<\/h3>\n

(Look for rollover links if you are Strava stalking me ? )<\/p>\n

Monday
\nActivity 1 \u2013 SWIM 1<\/a>, SWIM 2<\/a>
\nTuesday
\nActivity 1 \u2013 Family
\nWednesday
\nActivity 1 \u2013 RUN<\/a>
\nThursday
\nActivity 1 \u2013 RUN<\/a>, SWIM<\/a>
\nFriday
\nActivity 1 \u2013 Family
\nSaturday
\nActivity 1 \u2013 Volunteered at Gran Fondo SLC<\/a><\/p>\n

\n<\/h3>\n

STATS<\/h3>\n

Weekly Low 194.9<\/p>\n

Targeted Activity and Focus Points<\/h3>\n

SWIM<\/p>\n

Stay fresh<\/p>\n

BIKE<\/p>\n

Get a ride in if possible<\/p>\n

RUN<\/p>\n

Run to feel<\/p>\n

Nutrition<\/p>\n

Getting back to discipline<\/p>\n<\/p>\n

Weekly Pics<\/h3>\n

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#triathlonlifestyle #swimbikerun #trilife #triathlon #Checkin #run #swim #triathlonlife #ironmantraining #familybalancetri #triathlontraining #triathlete #triathlonmotivation #bike #2017<\/p>\n","protected":false},"excerpt":{"rendered":"

(function(i,s,o,g,r,a,m){i[\u2018GoogleAnalyticsObject\u2019]=r;i[r]=i[r]||function(){ (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,\u2019script\u2019,\u2019https:\/\/www.google-analytics.com\/analytics.js\u2019;,\u2019ga\u2019); ga(\u2018create\u2019, \u2018UA-91876459-1\u2019, \u2018auto\u2019); ga(\u2018send\u2019, \u2018pageview\u2019); Weekly Reflections and Focus So I thought I\u2019d change things up a little bit.  Here are some official stats from my last 3 St. George 70.3 events. 2017 Race Reflections postGeneral […]<\/p>\n","protected":false},"author":1,"featured_media":19885,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_eb_attr":"","pagelayer_contact_templates":[],"_pagelayer_content":"","rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[817,452],"tags":[828,835,836,838],"class_list":["post-7264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prnci","category-2017-check-in","tag-tag-reflections","tag-tag-triathlon","tag-tag-endurance","tag-tag-tn"],"acf":[],"_links":{"self":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/7264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/comments?post=7264"}],"version-history":[{"count":1,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/7264\/revisions"}],"predecessor-version":[{"id":24521,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/7264\/revisions\/24521"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media\/19885"}],"wp:attachment":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media?parent=7264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/categories?post=7264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/tags?post=7264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}