{"id":7280,"date":"2017-01-24T17:43:00","date_gmt":"2017-01-24T17:43:00","guid":{"rendered":"http:\/\/2017-week-in-review-15-jan-21-jan"},"modified":"2026-04-12T18:47:40","modified_gmt":"2026-04-12T18:47:40","slug":"2017-week-in-review-15-jan-21-jan","status":"publish","type":"post","link":"https:\/\/happyinthehills.com\/zentriathlete\/2017\/01\/24\/2017-week-in-review-15-jan-21-jan\/","title":{"rendered":"2017 \u2013 Week in Review \u2013 15 Jan \u2013 21 Jan"},"content":{"rendered":"

\n

Garden of Life \u2013 Sport <\/p>\n

Activities \u2013 Strava Logs (Shane\u2019s Strava link<\/a>)<\/h3>\n

(Look for rollover links if you are Strava stalking me ? )<\/p>\n

Monday
\nActivity 1 \u2013 SWIM<\/a>, SPIN<\/a>, RUN<\/a>
\nTuesday
\nActivity 1 \u2013 SWIM<\/a>
\nWednesday
\nActivity 1 \u2013 SWIM<\/a>
\nThursday
\nActivity 1 \u2013 REST DAY
\nFriday
\nActivity 1 \u2013 SWIM<\/a>
\nSaturday
\nActivity 1 \u2013 RUN<\/a><\/p>\n

STATS<\/h3>\n

Monday morning weigh in XXX.X
\nSunday Morning weigh in XXX.X
\nSaturday post activity weigh in XXX.X<\/p>\n

Targeted Activity and Focus Points<\/h3>\n

SWIM<\/p>\n

Higher volume and a bit of periodization.  About 1000 yards off clock with kick drills.  Ramping up kick drills and swimming about 200 yards a session with legs.  During my 70.3 I normally rely on arms, but for balance and more, starting to incorporate legs building up to this year.  I will need them at IMAZ 2018.<\/p>\n

BIKE<\/p>\n

Dreadful spinner.  100 \u2013 110 at least.<\/p>\n

RUN<\/p>\n

shakeout and long run.  Experiment with nutrtion failed.<\/p>\n

Nutrition<\/p>\n

Garden of Life Sport product line<\/a>.  No more Buffalo Wild Wings while training.<\/p>\n

Weights and Strength<\/p>\n

N\/A <\/p>\n

Weekly Reflections and Focus<\/h3>\n

This week\u2019s must read.<\/a>  This article is great and thought it should be shared for my reference and any who may be trolling or following me.<\/p>\n

This last week was good.  It was nice to be at home and to concentrate on work and family from home.  The first few weeks after vacation are always a bit disruptive and given I am ramping back into training and refocusing on nutrition.  I have becoming to understand that being Whole Foods Plant based is great for me.  I have come to understand that the quality and quantity of meat when I choose to partake or listen to my body is vital.<\/p>\n

I got a long run in with some local friends \u2013 Scot and Pam this week.  I was good until a bout 4 miles in when my stomach took over.  normally i can turn it off and push through but I truly about lost my stuff out around the Wellsville Lagoons <\/a>.  Thanks for the invite Scot.<\/p>\n

The most curious thing has been my adaptation to being able to breathe bi-laterally while swimming.  It has changed what I do.  I am comfortable in the water and preserving energy.  I am able to just breathe and swim allowing me to focus on my technique and rhythm.  I am not a drill swimmer and I am sure I can do better, but for now, free style and breast stroke are my main go to\u2019s with paddle board kicking drills.  I still can\u2019t do wall kick turns as I get all disoriented (vertigo). <\/p>\n

I have been using the Garden of Life Sport Line as linked above and for me I find it amazing.  The Protein and meal replacement is helping me immensely.  The focus and energy is surprisingly on point.  I haven\u2019t done the receovery much but have seen good things with my wife.<\/p>\n

Anyway, a solid week.  enjoy life #familybalancetri from #zentriathlete.<\/p>\n

Weekly Pics<\/h3>\n

Fun meme Countdown is real.  Need to remind myself of the sign up deadlines Tools of my swim \u2013 new roka\u2019s are a  dream look serious shane tamales didn\u2019t have a chance\u2026. 1991 \u2013 Fall \u2013 Senior portraits Jan 2017 \u2013 not yet completely matured\u2026.<\/p>\n

#2017<\/p>\n","protected":false},"excerpt":{"rendered":"

Garden of Life \u2013 Sport  Activities \u2013 Strava Logs (Shane\u2019s Strava link) (Look for rollover links if you are Strava stalking me ? ) Monday Activity 1 \u2013 SWIM, SPIN, RUN Tuesday Activity 1 \u2013 SWIM Wednesday Activity 1 \u2013 SWIM Thursday Activity […]<\/p>\n","protected":false},"author":1,"featured_media":19882,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_eb_attr":"","pagelayer_contact_templates":[],"_pagelayer_content":"","rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[817,452],"tags":[828,835],"class_list":["post-7280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prnci","category-2017-check-in","tag-tag-reflections","tag-tag-triathlon"],"acf":[],"_links":{"self":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/7280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/comments?post=7280"}],"version-history":[{"count":1,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/7280\/revisions"}],"predecessor-version":[{"id":24537,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/7280\/revisions\/24537"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media\/19882"}],"wp:attachment":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media?parent=7280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/categories?post=7280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/tags?post=7280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}