{"id":7287,"date":"2016-12-12T07:03:00","date_gmt":"2016-12-12T07:03:00","guid":{"rendered":"http:\/\/2016-28-november-december-04-week-in-review"},"modified":"2026-04-12T18:46:50","modified_gmt":"2026-04-12T18:46:50","slug":"2016-28-november-december-04-week-in-review","status":"publish","type":"post","link":"https:\/\/happyinthehills.com\/zentriathlete\/2016\/12\/12\/2016-28-november-december-04-week-in-review\/","title":{"rendered":"2016 \u2013 28 NOVEMBER \u2013 DECEMBER 04 \u2013 Week in Review"},"content":{"rendered":"

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Activities \u2013 Strava Logs (Shane\u2019s Strava link<\/a>)<\/h3>\n

(Look for rollover links if you are Strava stalking me ? )<\/p>\n

Tuesday
\nActivity 1 \u2013 RUN 1<\/a>, RUN 2<\/a>, RUN 3<\/a>
\nSaturday
\nActivity 1 \u2013 LONG RUN<\/a><\/p>\n

STATS<\/h3>\n

Monday morning weigh in XXX.X
\nSunday Morning weigh in XXX.X
\nSaturday post activity weigh in XXX.X<\/p>\n

Weekly Reflections and Focus<\/h3>\n

Traveling with family and we concentrated on our own things as a family and not concentrate too much on working out.  So I did get one run in on Tuesday.  then, on Saturday I went on a LONG run.  It was very much a run down memory lane.  I ran in my old stomping grounds from my high school days. <\/p>\n

It was curiously fun to go and then visit my old alma mater.  I ran around the track and ran a 7 min 23 second mile at approx mile 7 and 8.  It was interesting to see the fortress they have made of iron gates.  nothing like trapping the sheep in with the wolves should there ever be a situation.<\/p>\n

We had a good week as a family, but it was a long week too of good activities.  I didn\u2019t stay on focus with work outs.  Rather I focused on family time.  It was good times.<\/p>\n

Weekly Pics<\/h3>\n

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#triathlonlifestyle #swimbikerun #trilife #triathlon #Checkin #roadtoimca2021 #triathlonlife #ironmantraining #familybalancetri #triathlontraining #2016 #triathlete #triathlonmotivation<\/p>\n","protected":false},"excerpt":{"rendered":"

Activities \u2013 Strava Logs (Shane\u2019s Strava link) (Look for rollover links if you are Strava stalking me ? ) Tuesday Activity 1 \u2013 RUN 1, RUN 2, RUN 3 Saturday Activity 1 \u2013 LONG RUN STATS Monday morning weigh in XXX.X Sunday Morning […]<\/p>\n","protected":false},"author":1,"featured_media":19539,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_eb_attr":"","pagelayer_contact_templates":[],"_pagelayer_content":"","rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[817,451],"tags":[828,835,836,838],"class_list":["post-7287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prnci","category-2016-check-ins","tag-tag-reflections","tag-tag-triathlon","tag-tag-endurance","tag-tag-tn"],"acf":[],"_links":{"self":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/7287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/comments?post=7287"}],"version-history":[{"count":1,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/7287\/revisions"}],"predecessor-version":[{"id":24544,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/7287\/revisions\/24544"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media\/19539"}],"wp:attachment":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media?parent=7287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/categories?post=7287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/tags?post=7287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}