{"id":7288,"date":"2016-12-12T06:18:00","date_gmt":"2016-12-12T06:18:00","guid":{"rendered":"http:\/\/2016-20-november-27-november-week-in-review-pre-lasik"},"modified":"2026-04-12T18:46:50","modified_gmt":"2026-04-12T18:46:50","slug":"2016-20-november-27-november-week-in-review-pre-lasik","status":"publish","type":"post","link":"https:\/\/happyinthehills.com\/zentriathlete\/2016\/12\/12\/2016-20-november-27-november-week-in-review-pre-lasik\/","title":{"rendered":"2016 \u2013 20 NOVEMBER \u2013 27 NOVEMBER \u2013 Week in Review pre- lasik"},"content":{"rendered":"

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Activities \u2013 Strava Logs (Shane\u2019s Strava link<\/a>)<\/h3>\n

(Look for rollover links if you are Strava stalking me ? )<\/p>\n

Monday
\nActivity 1 \u2013 Brick BIKE<\/a>, Brick SWIM<\/a>
\nTuesday
\nActivity 1 \u2013 RIDE<\/a>
\nWednesday
\nActivity 1 \u2013 RUN<\/a>
\nThursday
\nActivity 1 \u2013 RUN<\/a>
\nFriday
\nActivity 1 \u2013 N\/A
\nSaturday
\nActivity 1 \u2013 RUN<\/a><\/p>\n

Weekly Reflections and Focus<\/h3>\n

This tridot training pre-season plan is no joke.  It is tearing me up a bit but in a good way before I get lasik done.  I have enjoyed the brutal workouts so far to kick me back into shape before I do my eyes.<\/p>\n

We traveled to visit family before the work week just after Thanksgiving.  We were able to let Dennis have an impromptu birthday with family in California.  It was a good trip overall, and it took a decent amount of time.  Some pics from the week as I slacked in my keeping a good blog and record of things.  I had a good run on Saturday, however, it was a bit wierd as I had to use a restroom mid run.  At least I beat the major weather but It was a wee bit misty.<\/p>\n

Weekly Pics<\/h3>\n

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#triathlonlifestyle #swimbikerun #trilife #triathlon #Checkin #roadtoimca2021 #triathlonlife #ironmantraining #familybalancetri #triathlontraining #2016 #triathlete #triathlonmotivation<\/p>\n","protected":false},"excerpt":{"rendered":"

Activities \u2013 Strava Logs (Shane\u2019s Strava link) (Look for rollover links if you are Strava stalking me ? ) Monday Activity 1 \u2013 Brick BIKE, Brick SWIM Tuesday Activity 1 \u2013 RIDE Wednesday Activity 1 \u2013 RUN Thursday Activity 1 \u2013 RUN Friday Activity […]<\/p>\n","protected":false},"author":1,"featured_media":19883,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_eb_attr":"","pagelayer_contact_templates":[],"_pagelayer_content":"","rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[817,451],"tags":[828,835,836,838],"class_list":["post-7288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prnci","category-2016-check-ins","tag-tag-reflections","tag-tag-triathlon","tag-tag-endurance","tag-tag-tn"],"acf":[],"_links":{"self":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/7288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/comments?post=7288"}],"version-history":[{"count":1,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/7288\/revisions"}],"predecessor-version":[{"id":24545,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/7288\/revisions\/24545"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media\/19883"}],"wp:attachment":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media?parent=7288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/categories?post=7288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/tags?post=7288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}