{"id":7291,"date":"2016-11-17T07:16:00","date_gmt":"2016-11-17T07:16:00","guid":{"rendered":"http:\/\/2016-october-31-november-06-week-in-review"},"modified":"2026-04-12T18:46:50","modified_gmt":"2026-04-12T18:46:50","slug":"2016-october-31-november-06-week-in-review","status":"publish","type":"post","link":"https:\/\/happyinthehills.com\/zentriathlete\/2016\/11\/17\/2016-october-31-november-06-week-in-review\/","title":{"rendered":"2016 \u2013 October 31 \u2013 November 06 \u2013 Week in Review"},"content":{"rendered":"

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Activities \u2013 Strava Logs (Shane\u2019s Strava link<\/a>)<\/h3>\n

(Look for rollover links if you are Strava stalking me ? )<\/p>\n

Monday
\nActivity 1 \u2013 RUN<\/a>
\nTuesday
\nActivity 1 \u2013 RUN<\/a>
\nActivity 2 \u2013 SWIM<\/a>
\nWednesday
\nActivity 1 \u2013 Family time wins \u2013 rest day
\nThursday
\nActivity 1 \u2013 SWIM<\/a>
\nFriday
\nActivity 1 \u2013 RUN<\/a>
\nSaturday
\nActivity 1 \u2013 INJURY \u2013 See photos below, not for the squeamish \u2013 finger<\/p>\n

STATS<\/h3>\n

Saturday post activity weigh in 197.0 lbs<\/p>\n

Targeted Activity and Focus Points<\/h3>\n

SWIM<\/p>\n

Speed and form.  Trying to identify my form, breath in roll overs and stay in a more streamlined position.  Playing with stroke rate.<\/p>\n

BIKE<\/p>\n

N\/A<\/p>\n

RUN<\/p>\n

Typical, forcing runs on heavy and tired legs.  Focus, mindfulness, form, breathing, spm, cadence and overall feel.  Off hrm for a bit, found hrm tonight.<\/p>\n

Nutrition<\/p>\n

bucking the monkey \u2013 refocus.<\/p>\n

Weights and Strength<\/p>\n

N\/A <\/p>\n

Weekly Reflections and Focus<\/h3>\n

Well this week is the last week I\u2019d consider coasting and was ready to get serious.  I had a great swim.  I mean a mile in 35 ish minutes \u2013 for me that\u2019s solid.  I have been realizing that I am an over-glider.  Concentrating too much on form and forgetting about propulsion.  I had been swimming too much not focusing on swimming right above my waist.  I have been reading about swim form and other things and been learning some of the subtle things that are holding me back.  I am truly encouraged by last weeks 100 splits.  My runs were solid.  I was at home remote and not traveling so I was able to do a few runs that were good.  Time has moved on and I am not able to recall I wanted to write.  So moving forward.  All I know is the laceration has disrupted activity.<\/p>\n

Weekly Pics<\/h3>\n

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#triathlonlifestyle #swimbikerun #trilife #triathlon #Checkin #roadtoimca2021 #triathlonlife #ironmantraining #familybalancetri #triathlontraining #2016 #triathlete #triathlonmotivation<\/p>\n","protected":false},"excerpt":{"rendered":"

Activities \u2013 Strava Logs (Shane\u2019s Strava link) (Look for rollover links if you are Strava stalking me ? ) Monday Activity 1 \u2013 RUN Tuesday Activity 1 \u2013 RUN Activity 2 \u2013 SWIM Wednesday Activity 1 \u2013 Family time wins \u2013 rest day […]<\/p>\n","protected":false},"author":1,"featured_media":19540,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_eb_attr":"","pagelayer_contact_templates":[],"_pagelayer_content":"","rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[817,451],"tags":[828,835,836,838],"class_list":["post-7291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prnci","category-2016-check-ins","tag-tag-reflections","tag-tag-triathlon","tag-tag-endurance","tag-tag-tn"],"acf":[],"_links":{"self":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/7291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/comments?post=7291"}],"version-history":[{"count":1,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/7291\/revisions"}],"predecessor-version":[{"id":24548,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/7291\/revisions\/24548"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media\/19540"}],"wp:attachment":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media?parent=7291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/categories?post=7291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/tags?post=7291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}