{"id":7294,"date":"2016-10-22T06:31:00","date_gmt":"2016-10-22T06:31:00","guid":{"rendered":"http:\/\/2016-october-03-october-09-week-in-review"},"modified":"2026-04-12T18:46:50","modified_gmt":"2026-04-12T18:46:50","slug":"2016-october-03-october-09-week-in-review","status":"publish","type":"post","link":"https:\/\/happyinthehills.com\/zentriathlete\/2016\/10\/22\/2016-october-03-october-09-week-in-review\/","title":{"rendered":"2016 \u2013 October 03 \u2013 October 09 Week in Review"},"content":{"rendered":"

\n

This is how I feel running in the rain lately.<\/p>\n

Activities \u2013 Strava Logs (Shane\u2019s Strava link<\/a>)<\/h3>\n

(Look for rollover links if you are Strava stalking me ? )<\/p>\n

Monday
\nActivity 1 \u2013 RUN<\/a>
\nActicity 2 \u2013 SWIM<\/a>
\nTuesday
\nActivity 1 \u2013 Hi-Jacked RUN<\/a>
\nWednesday
\nActivity 1 \u2013 REST
\nThursday
\nActivity 1 \u2013 REST \u2013 Sick baby Girl
\nFriday
\nActivity 1 \u2013 RUN<\/a>
\nSaturday
\nActivity 1 \u2013 RUN Pt 1<\/a>, Run Pt 2<\/a>, Run Pt 3<\/a><\/p>\n

STATS<\/h3>\n

Monday morning weigh in XXX.X
\nSunday Morning weigh in XXX.X
\nSaturday post activity weigh in XXX.X<\/p>\n

Targeted Activity and Focus Points<\/h3>\n

SWIM<\/p>\n

Starting ti get back to pool workouts.  Trying to break habits.<\/p>\n

RUN<\/p>\n

Tyrpical \u2013 focus on shortening stride, step per minute cadence\/frequency increase, good posture and frame, focus on breathing and being mindful while running.<\/p>\n

Nutrition<\/p>\n

Not disciplined.<\/p>\n

Weights and Strength<\/p>\n

22 push ups.<\/p>\n

Weekly Reflections and Focus<\/h3>\n

7 Rules of Aero \u2013 Garneau \u2013 Lionel Sanders<\/a>  \u2013 this is the read of the week.<\/p>\n

I lost track of things trying to keep up with a more family focus and little juniper getting ill.  At least I got the framework of a post up and also some photos.  Sometimes, life gets away a bit and causes some adaptation to be required. <\/p>\n

\u201cIt is not the strongest or the most intelligent who will survive but those who can best manage change.\u201d 
\n~~Charles Darwin<\/p><\/blockquote>\n

I like the quote because in endurance sports, it\u2019s all about solving equations and adapting to the environment during the movement.  Not much is static in triathlon, beyond the fact there will be three disciplines.  The Ironman Brand has struggled this year and had multiple events change distance for valid reasons, but many could argue the handling of hte changes has been less than optimal.  It gets worse when you add a bunch of A-type personalities that get a bit OCD and into taper \u2013 explosive and emotional outbreaks.<\/p>\n

Enjoy the short post.<\/p>\n

Weekly Pics<\/h3>\n

Back in the pool, flirting with 2:00 min per 100 yds.   So slow\u2026..SARC indoor 25 yd pool\u2026<\/p>\n

#triathlonlifestyle #swimbikerun #trilife #triathlon #Checkin #roadtoimca2021 #triathlonlife #ironmantraining #familybalancetri #triathlontraining #2016 #triathlete #triathlonmotivation<\/p>\n","protected":false},"excerpt":{"rendered":"

This is how I feel running in the rain lately. Activities \u2013 Strava Logs (Shane\u2019s Strava link) (Look for rollover links if you are Strava stalking me ? ) Monday Activity 1 \u2013 RUN Acticity 2 \u2013 SWIM Tuesday Activity 1 […]<\/p>\n","protected":false},"author":1,"featured_media":19884,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_eb_attr":"","pagelayer_contact_templates":[],"_pagelayer_content":"","rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[817,451],"tags":[828,835,836,838],"class_list":["post-7294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prnci","category-2016-check-ins","tag-tag-reflections","tag-tag-triathlon","tag-tag-endurance","tag-tag-tn"],"acf":[],"_links":{"self":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/7294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/comments?post=7294"}],"version-history":[{"count":1,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/7294\/revisions"}],"predecessor-version":[{"id":24551,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/7294\/revisions\/24551"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media\/19884"}],"wp:attachment":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media?parent=7294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/categories?post=7294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/tags?post=7294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}