{"id":7300,"date":"2016-09-04T19:45:00","date_gmt":"2016-09-04T19:45:00","guid":{"rendered":"http:\/\/2016-august-22-august-29-week-in-review"},"modified":"2026-04-12T18:46:51","modified_gmt":"2026-04-12T18:46:51","slug":"2016-august-22-august-29-week-in-review","status":"publish","type":"post","link":"https:\/\/happyinthehills.com\/zentriathlete\/2016\/09\/04\/2016-august-22-august-29-week-in-review\/","title":{"rendered":"2016 \u2013 August 22 \u2013 August 29 \u2013 Week in Review"},"content":{"rendered":"

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<\/p>\n

Activities \u2013 Strava Logs (Shane\u2019s Strava link<\/a>)<\/h3>\n

(Look for rollover links if you are Strava stalking me ? )<\/p>\n

Monday
\nActivity 1 \u2013 RUN<\/a>
\nTuesday
\nActivity 1 \u2013 RUN<\/a>
\nWednesday
\nActivity 1 \u2013 RUN<\/a>
\nThursday
\nActivity 1 \u2013 REST
\nFriday
\nActivity 1 \u2013 RIDE<\/a>
\nSaturday
\nActivity 1 \u2013 RUN Pt 1<\/a>, Pt 2<\/a><\/p>\n

STATS<\/h3>\n

Monday morning weigh in XXX.X
\nSunday Morning weigh in XXX.X
\nSaturday post activity weigh in XXX.X<\/p>\n

Targeted Activity and Focus Points<\/h3>\n

SWIM<\/p>\n

Update<\/p>\n

BIKE<\/p>\n

Update<\/p>\n

RUN<\/p>\n

Update<\/p>\n

Nutrition<\/p>\n

Update<\/p>\n

Weights and Strength<\/p>\n

N\/A<\/p>\n

Weekly Reflections and Focus<\/h3>\n

Sorry folks.  A lot of other things got in the way of a focused post, so please don\u2019t hate me.  This is it.<\/p>\n

Weekly Pics<\/h3>\n

Pix go here!<\/p>\n

#triathlonlifestyle #swimbikerun #trilife #triathlon #Checkin #roadtoimca2021 #triathlonlife #ironmantraining #familybalancetri #triathlontraining #2016 #triathlete #triathlonmotivation<\/p>\n","protected":false},"excerpt":{"rendered":"

Activities \u2013 Strava Logs (Shane\u2019s Strava link) (Look for rollover links if you are Strava stalking me ? ) Monday Activity 1 \u2013 RUN Tuesday Activity 1 \u2013 RUN Wednesday Activity 1 \u2013 RUN Thursday Activity 1 \u2013 REST Friday Activity 1 \u2013 RIDE Saturday […]<\/p>\n","protected":false},"author":1,"featured_media":19882,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_eb_attr":"","pagelayer_contact_templates":[],"_pagelayer_content":"","rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[817,451],"tags":[828,835,836,838],"class_list":["post-7300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prnci","category-2016-check-ins","tag-tag-reflections","tag-tag-triathlon","tag-tag-endurance","tag-tag-tn"],"acf":[],"_links":{"self":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/7300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/comments?post=7300"}],"version-history":[{"count":1,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/7300\/revisions"}],"predecessor-version":[{"id":24557,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/7300\/revisions\/24557"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media\/19882"}],"wp:attachment":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media?parent=7300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/categories?post=7300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/tags?post=7300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}