{"id":7301,"date":"2016-08-25T18:51:00","date_gmt":"2016-08-25T18:51:00","guid":{"rendered":"http:\/\/2016-random-progess-report"},"modified":"2026-04-12T18:46:51","modified_gmt":"2026-04-12T18:46:51","slug":"2016-random-progess-report","status":"publish","type":"post","link":"https:\/\/happyinthehills.com\/zentriathlete\/2016\/08\/25\/2016-random-progess-report\/","title":{"rendered":"2016 \u2013 Random Progess report\u2026"},"content":{"rendered":"

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Last night\u2019s run  \u2013<\/p>\n

Run from March 5th 2013 \u2013<\/p>\n

One last visual \u2014<\/p>\n

Garmin Comparison of the two activities.<\/p>\n

I think this is a good place to do a Throw Back Thursday oriented post.  I posted here <\/a>the other day the recap of my goals from 2015 late summer to 2016 late summer.  I am not much of a goal follower rather I am a task achiever.  This information was cool to see.  I would assert that i was successful in achieving my tasks and goals over this period of time.<\/p>\n

When I look at the above 2 running routes.  The span of time is important.  At the March 5th 2013 run, I had almost no motivation to run and my wife drug me out the door.  I huffle-walked most of it (huff and puffing beween maybe .2 mile segments of a 50% effort fartlek).  In comparison, last night, the air was rough due to many local and regional fires.  It was dusk, so I had on high Viz clothing but went without a lamp \u2014 motivation to beat the low grey light that was on coming. <\/p>\n

It was a great run, to walk in to my wife goin\u2026. \u201cNu-uh, Are you serious?\u201d  \u2014 I think I am finally getting to where I want to be.  It was quite a good run.  I had two points I had to stop for traffic, but other than that, it was great.  I am feeling stronger as I push my gait which in turn increases\/decreases my pace.  I have misplaced my HRM and that is ok, but i need to find it.  This is a great course loop for me as it provides a good baseline and it is not a track or oval with monotonous left turns only.<\/p>\n

Now to find some comparison photos.<\/p>\n

Bear with me, post is in progress.<\/p>\n

#triathlonlifestyle #swimbikerun #trilife #triathlon #Checkin #roadtoimca2021 #triathlonlife #ironmantraining #familybalancetri #triathlontraining #2016 #triathlete #triathlonmotivation<\/p>\n","protected":false},"excerpt":{"rendered":"

Last night\u2019s run  \u2013 Run from March 5th 2013 \u2013 One last visual \u2014 Garmin Comparison of the two activities. I think this is a good place to do a Throw Back Thursday oriented post.  I posted here the other […]<\/p>\n","protected":false},"author":1,"featured_media":19883,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_eb_attr":"","pagelayer_contact_templates":[],"_pagelayer_content":"","rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[817,451],"tags":[828,835,836,838],"class_list":["post-7301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prnci","category-2016-check-ins","tag-tag-reflections","tag-tag-triathlon","tag-tag-endurance","tag-tag-tn"],"acf":[],"_links":{"self":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/7301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/comments?post=7301"}],"version-history":[{"count":1,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/7301\/revisions"}],"predecessor-version":[{"id":24558,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/7301\/revisions\/24558"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media\/19883"}],"wp:attachment":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media?parent=7301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/categories?post=7301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/tags?post=7301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}