{"id":7306,"date":"2016-08-07T18:03:00","date_gmt":"2016-08-07T18:03:00","guid":{"rendered":"http:\/\/2016-july-25-july-31-week-in-review"},"modified":"2026-04-12T18:46:51","modified_gmt":"2026-04-12T18:46:51","slug":"2016-july-25-july-31-week-in-review","status":"publish","type":"post","link":"https:\/\/happyinthehills.com\/zentriathlete\/2016\/08\/07\/2016-july-25-july-31-week-in-review\/","title":{"rendered":"2016 \u2013 July 25 \u2013 July 31 Week In Review"},"content":{"rendered":"

Trenton, facing and looking toward the wellsville mountains\u2026.<\/p>\n

Activities \u2013 Strava Logs (Shane\u2019s Strava link<\/a>)<\/h3>\n

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(I don\u2019t always provide links, so, please copy and paste if you are Strava stalking me ? )<\/p>\n

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Monday<\/p>\n

Activity 1 \u2013 RUN<\/a><\/p>\n

Tuesday<\/p>\n

Activity 1 \u2013 BIKE<\/a><\/p>\n

Wednesday<\/p>\n

Activity 1 \u2013 RUN<\/a><\/p>\n

Thursday<\/p>\n

Activity 1 \u2013 RUN<\/a><\/p>\n

Friday<\/p>\n

Activity 1 \u2013 Brick pt 1<\/a>, Brick Pt 2<\/a>
\nSaturday<\/p>\n

Activity 1 \u2013 RUN pt1<\/a>, RUN pt 2<\/a><\/p>\n

STATS<\/h3>\n

<\/h3>\n<\/p>\n

Monday morning weigh in 193.1<\/p>\n<\/p>\n

Saturday post activity weigh in 189.7<\/p>\n

Sunday Morning weigh in 193.1<\/p>\n

Targeted Activity and Focus Points<\/h3>\n

<\/h3>\n

SWIM<\/p>\n

Update<\/p>\n

BIKE<\/p>\n

Update<\/p>\n

RUN<\/p>\n

Update
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\n<\/u>Nutrition<\/p>\n

Update<\/p>\n

Weights and Strength<\/p>\n

N\/A<\/p>\n

Weekly Reflections and Focus<\/h3>\n

<\/h3>\n

Talk about a lot of stuff getting in the way.  I am just going to remark on what I recall from my rides.  I had two rides this week and it was great to get back in the saddle.  It has been tougher to get riding time in this year as I have had to concentrate more on being present for my wife and children.  It\u2019s not to say that I am not, but teething infants makes life more interesting.  I rode out to trenton and it was great.  I hit the first out hard and each time I looked down I could see I was above 20 mph.  I know I have it in me but for some reason it just doesn\u2019t seem to hit.  Now I am no pro, but as a middle of the pack age-grouper, it\u2019s nice when things align and hit.  The other ride was a typical circuit ride for me and similar.  There were long sections where I was way above the overall average.<\/p>\n

In our valley we have folks that use something called chip and seal.  It is deemed acceptable as a short cut in trying to maintain and have safe roads.  Chipseal Wiki link<\/a>.  Anyway, I can\u2019t remember too many other details as time has moved on.  I concentrated on better eating and removing self from relying on too many rebars or other options.<\/p>\n

Almost forgot.  Got a great Baxter Hollow run in this week with some great friends from he NERC group.  I slowed down after busting up the hill and down the first down.  took some photos then kept with some folks that I didn\u2019t know to keep them on path.  A few of the others actually got off trail, under the guise of getting the mileage they needed.  In the end was a good week.<\/p>\n

Have a great week.<\/p>\n

Pictures<\/h3>\n

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#triathlonlifestyle #swimbikerun #trilife #triathlon #Checkin #roadtoimca2021 #triathlonlife #ironmantraining #familybalancetri #triathlontraining #2016 #triathlete #triathlonmotivation<\/p>\n","protected":false},"excerpt":{"rendered":"

Trenton, facing and looking toward the wellsville mountains\u2026. Activities \u2013 Strava Logs (Shane\u2019s Strava link) (I don\u2019t always provide links, so, please copy and paste if you are Strava stalking me ? ) Monday Activity 1 \u2013 RUN Tuesday Activity 1 […]<\/p>\n","protected":false},"author":1,"featured_media":19539,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_eb_attr":"","pagelayer_contact_templates":[],"_pagelayer_content":"","rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[817,451],"tags":[828,835,836,838],"class_list":["post-7306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prnci","category-2016-check-ins","tag-tag-reflections","tag-tag-triathlon","tag-tag-endurance","tag-tag-tn"],"acf":[],"_links":{"self":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/7306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/comments?post=7306"}],"version-history":[{"count":1,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/7306\/revisions"}],"predecessor-version":[{"id":24563,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/7306\/revisions\/24563"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media\/19539"}],"wp:attachment":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media?parent=7306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/categories?post=7306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/tags?post=7306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}