{"id":7310,"date":"2016-06-27T20:28:00","date_gmt":"2016-06-27T20:28:00","guid":{"rendered":"http:\/\/2016-13-june-19-june-week-in-review"},"modified":"2026-04-12T18:46:51","modified_gmt":"2026-04-12T18:46:51","slug":"2016-13-june-19-june-week-in-review","status":"publish","type":"post","link":"https:\/\/happyinthehills.com\/zentriathlete\/2016\/06\/27\/2016-13-june-19-june-week-in-review\/","title":{"rendered":"2016 13 June \u2013 19 June \u2013 Week In Review"},"content":{"rendered":"

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Activities \u2013 Strava Logs (Shane\u2019s Strava link<\/a>)<\/h3>\n

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(I don\u2019t always provide links, so, please copy and paste if you are Strava stalking me ? )<\/p>\n

Monday<\/p>\n

Activity 1 \u2013 REST <\/p>\n

Tuesday<\/p>\n

Activity 1 \u2013 Recovery Run<\/a><\/p>\n

Wednesday<\/p>\n

Activity 1 \u2013 LAZY<\/p>\n

Thursday<\/p>\n

Activity 1 \u2013 RUN Part 1<\/a> , RUN Part 2<\/a>, RUN Part 3<\/a><\/p>\n

Friday<\/p>\n

Activity 1 \u2013 UNMOTIVATED<\/p>\n

Saturday<\/p>\n

Activity 1 \u2013 RUN Part 1<\/a>, Run Part 2<\/a>, Hiking<\/a><\/p>\n

STATS<\/h3>\n

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Monday morning weigh in 190.4
\nSaturday post activity weigh in 189.4
\nSunday Morning weigh in 190.0<\/p>\n

Targeted Activity and Focus Points<\/h3>\n

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SWIM<\/p>\n

I need to get some pool time in.  Did not swim<\/p>\n

BIKE<\/p>\n

N\/A<\/p>\n

RUN<\/p>\n

Trying not to die. Drop 13 write up below.  Mindful running.  I was really pleased with what I did in drop 13.  Could have gone faster, but played it well and paced a good buddy, Kenny.
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\n<\/u>Nutrition<\/p>\n

Concentrated on things a lot more and was mainly no meat.  No milk, except for some pizza<\/p>\n

Weights and Strength<\/p>\n

N\/A<\/p>\n

Weekly Reflections and Focus<\/h3>\n

This week was a bunch of blah for me activity wise.  I am truly working through the no goal \u2018blues\u2019 \/\u2019slump\u2019.  So much of a slump I let this update slip.  Next week.<\/p>\n<\/p>\n

Weekly Pics<\/h3>\n<\/p>\n

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#triathlonlifestyle #swimbikerun #trilife #triathlon #Checkin #roadtoimca2021 #triathlonlife #ironmantraining #familybalancetri #triathlontraining #2016 #triathlete #triathlonmotivation<\/p>\n","protected":false},"excerpt":{"rendered":"

Activities \u2013 Strava Logs (Shane\u2019s Strava link) (I don\u2019t always provide links, so, please copy and paste if you are Strava stalking me ? ) Monday Activity 1 \u2013 REST  Tuesday Activity 1 \u2013 Recovery Run Wednesday Activity 1 \u2013 LAZY […]<\/p>\n","protected":false},"author":1,"featured_media":19540,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_eb_attr":"","pagelayer_contact_templates":[],"_pagelayer_content":"","rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[817,451],"tags":[828,835,836,838],"class_list":["post-7310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prnci","category-2016-check-ins","tag-tag-reflections","tag-tag-triathlon","tag-tag-endurance","tag-tag-tn"],"acf":[],"_links":{"self":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/7310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/comments?post=7310"}],"version-history":[{"count":1,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/7310\/revisions"}],"predecessor-version":[{"id":24568,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/7310\/revisions\/24568"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media\/19540"}],"wp:attachment":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media?parent=7310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/categories?post=7310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/tags?post=7310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}