{"id":7314,"date":"2016-05-31T04:33:00","date_gmt":"2016-05-31T04:33:00","guid":{"rendered":"http:\/\/2016-may-23-may-29-week-in-review"},"modified":"2026-04-12T18:46:51","modified_gmt":"2026-04-12T18:46:51","slug":"2016-may-23-may-29-week-in-review","status":"publish","type":"post","link":"https:\/\/happyinthehills.com\/zentriathlete\/2016\/05\/31\/2016-may-23-may-29-week-in-review\/","title":{"rendered":"2016 \u2013 May 23 \u2013 May 29 \u2013 Week in Review"},"content":{"rendered":"

\n

This may be a re-post \u2013 cleaning up my drafts.<\/p>\n

\n

<\/p>\n

Activities \u2013 Strava Logs (Shane\u2019s Strava link<\/a>)<\/h3>\n

<\/h3>\n

(not linked as URLS on purpose, please copy and paste if you are Strava stalking me ? )<\/p>\n

Monday<\/p>\n

Activity 1 \u2013 went for a 6.1 mile Run. <\/a><\/p>\n

Tuesday<\/p>\n

Activity 1 \u2013 <\/p>\n

Wednesday<\/p>\n

Activity 1 \u2013 went for a 6.0 mile Run. <\/a><\/p>\n

Thursday<\/p>\n

Activity 1 \u2013<\/p>\n

Friday<\/p>\n

Activity 1 \u2013<\/p>\n

Saturday<\/p>\n

Duathlon \u2013
\nRun 1 \u2013 First Run<\/a>
\nCycling \u2013 Cycling 18 miles<\/a>
\nRun 2 \u2013 Second run<\/a>
\nOfficial Results Link \u2013 Check out Shane Livingston in the Wellsville Duathlon 2016 Results<\/a> <\/p>\n

STATS<\/p>\n

Monday morning weigh in 189 
\nSaturday post activity weigh in 189.5
\nSunday Morning weigh in 190.5<\/p>\n

Targeted Activity and Focus Points<\/h3>\n

SWIM<\/p>\n

No swims this week<\/p>\n

BIKE<\/p>\n

The only bike this week was during the duathlon and I think I did well to maintain a 20 mph pace.<\/p>\n

RUN<\/p>\n

My Central park runs in new york were ok.  I ran well on Monday and then my Wednesday I blasted out the first 3 miles then fartleked the rest just at or above MAF.
\nNUTRITION<\/p>\n

No meat this week on the road except for a pita Schwarma from Golan Heights.  Kept to Whole foods and Golan heights this week mainly.<\/p>\n

WEIGHTS AND STRENGTH TRAINING<\/p>\n

N\/A \u2013 2 nights of knee exercises.<\/p>\n

Weekly Reflections and Focus<\/h3>\n

There isn\u2019t much to write.  I have slipped a bit from focused attention toward my Half Ironman in St George as it was my \u2018A\u2019 event.  I participated in a local Duathlon, where I ended up being 18 overall out of 60 participants.  The 1st run felt good, although I toned it back a bit.  I really went after it on the bike and this is where I made up significant ground.  There were two dinks on the course, one being a large grey diesel truck in Mendon.  There was a moment when I thought that Jesse Dunn may have been at risk and i signaled to the driver to hold and wait for him to pass (Jesse was 1st place overall).  The driver then went on to \u2018roll\u2019 his exhaust for about .25 miles up hill next to about 10-15 riders.  Most of whom I passed prior to the turn around.  The last run I slipped a bit, and I took an extra minute in transition switching out of my jersey and just keeping on my tri kit.  You know what?  I love my kit.  I fell like Castelli just understands me.<\/p>\n

Anyway, it\u2019s been a low key week.  A lot of catching up with local workers and colleagues and making sure I don\u2019t slip into old habits.  It\u2019s time to re-focus.  it\u2019s time to concentrate on nutrition.  It\u2019s time to re-center and build life balance.  Liz and I and family have been trying to concentrate on our family unit.  Hopefully i pays off, as I feel that Dennis is still struggling with our family dynamic that has changed since Juniper arrived.<\/p>\n

This is my short and sweet weekly update.  Cheers!<\/p>\n

Some pix from the week:<\/p>\n

Chillin at Columbus circle post Central park run. Fuel \u2013 Egg mash mixup Morning rays at first opening of the garage.  was chilly Don\u2019t let the beauty fool you.  Head winds are there\u2026 From the cockpit\u2026. aka \u201cFikeshot\u201d Just above Hyrum Dam looking at the Wellsville Mountains\u2026 Baxter Hollow and Mt Sterling here I come Juniper was read for a nap after my duathlon.  zzzz\u2026 My wife had just made her annoying spectator remark.  I asked for her prompt removal to the RD\u2026.<\/p>\n

#triathlonlifestyle #swimbikerun #trilife #triathlon #Checkin #roadtoimca2021 #EventRace #triathlonlife #ironmantraining #familybalancetri #triathlontraining #2016 #triathlete #triathlonmotivation<\/p>\n","protected":false},"excerpt":{"rendered":"

This may be a re-post \u2013 cleaning up my drafts. Activities \u2013 Strava Logs (Shane\u2019s Strava link) (not linked as URLS on purpose, please copy and paste if you are Strava stalking me ? ) Monday Activity 1 \u2013 went for […]<\/p>\n","protected":false},"author":1,"featured_media":19882,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_eb_attr":"","pagelayer_contact_templates":[],"_pagelayer_content":"","rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[817,451],"tags":[828,835,836,838],"class_list":["post-7314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prnci","category-2016-check-ins","tag-tag-reflections","tag-tag-triathlon","tag-tag-endurance","tag-tag-tn"],"acf":[],"_links":{"self":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/7314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/comments?post=7314"}],"version-history":[{"count":1,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/7314\/revisions"}],"predecessor-version":[{"id":24572,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/posts\/7314\/revisions\/24572"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media\/19882"}],"wp:attachment":[{"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/media?parent=7314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/categories?post=7314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happyinthehills.com\/zentriathlete\/wp-json\/wp\/v2\/tags?post=7314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}