![](\"http:\/\/shanelivingston.files.wordpress.com\/2016\/04\/34c52-21c560_1cba4ee01ca944aea10b4d4b20acd0bbmv2.jpg\")
<\/p>\n <\/p>\n
2400 yards in the pool<\/a><\/p>\n Activities \u2013 Strava Logs (not linked as URLS on purpose, please copy and paste if you are strava stalking me ? )<\/p>\n Monday Stats Targeted Activity and Focus Points Weekly Reflections and Focus My runs in Central Park in NYC this week were pretty standard for me. My long run in Logan Canyon was particularly good. It was a long run. The wind was notorious as always, I took the route up the BST switchback, over to Green Canyon, came back. I interrupted approx 4 couples in their walks with my LED flashlight I carry on trail and night runs. I then headed into the canyon and just past 2nd dam and turned around heading for the parking are I left my car. Liz was tired from he events on Saturday (my nephew Ronny) and we ended up having my father and his wife Dawn come visit on Sunday. We have some neighbors that moved in behind us, and my wife is quite happy. She identifies with them and has plenty in common with he wife to make her a bit excited. <\/p>\n As things are approaching I was surprised with he scale on Sunday morning. I hit 187.7 and I didn\u2019t expect to see that number. For kicks and giggles I tried on my wetsuit. I am going to need a new sized one next year. Maybe we can sell it <\/p>\n
\nActivity 1 \u2013 https:\/\/www.strava.com\/activities\/53611306<\/a>9
\nTuesday
\nActivity 1 \u2013 https:\/\/www.strava.com\/activities\/53711609<\/a>3
\nWednesday
\nActivity 1 \u2013 https:\/\/www.strava.com\/activities\/53802306<\/a>5
\nThursday
\nActivity 1 \u2013 Na Activity
\nFriday
\nActivity 1 \u2013 https:\/\/www.strava.com\/activities\/53962431<\/a>8
\nSaturday
\nActivity 1 \u2013 https:\/\/www.strava.com\/activities\/54010093<\/a>3
\nActivity 2 \u2013 https:\/\/www.strava.com\/activities\/54073111<\/a>0 <\/p>\n
\nMonday morning pre-activity weigh in 190.3
\nSaturday post activity weigh in 190.1
\nSunday Morning weigh in 187.7<\/p>\n
\nSWIM
\nThe swim this week was interesting. My watch and I have problems at Pre-Dark Thirty. In the end, I did a 300 yard warm up 1 \u2013 100, the 1 50. I then continue doing the same pattern from 100 yards then 50 yards. It felt really good this swim, although I I must say I wasn\u2019t too sure if I was going to reign it end and quite early. I pushed through.
\nBIKE
\nThe ride felt quite good this time. I maintained a steady pace and was in aero about 50-60%
\nRUN
\nAs per normal runs were solid. I put in more distance in Central Park and also on my Saturday night trail run.
\nWeights and Strength
\nN\/A <\/p>\n
\nThis has been a solid week of training. The problem I have is Thursday I was just too fatigued because of work and had to take a rest day on Thursday. Training overall feels quite good still, and I am ramping up my volume. I listed to a most excellent podcast this week \u2013 Click here for podcas<\/a>t, I am becoming quite the fan of this gal named Tawnee Prazak<\/a>, because I think my wife would identify with her story overall. Doesn\u2019t mean it is identical, but she seems like a decent athlete, something I know my wife feels she is. <\/p>\n
\n I decided during this particular run I would change things up a bit. Because I was looking to add distance, I ran the loop different and added int he traverses. I find running later after the chaos of the day in Central Park suits me quite well. I am still focused on mindful running and assuring that posture, breathing, cadence and heart rate aligns properly for my fitness level. <\/p>\n![](\"https:\/\/shanelivingston.files.wordpress.com\/2021\/02\/f865a-img_20160409_073406.jpg\")
<\/p>\n