ROUVY – La Vuelta | Valencia
This ride, cadence, miles, rotations and volume. I am a long way out from being able to know how this lower hip adductor is going to play in a few weeks time. I had a chiro appt today and that helped me felt better. Getting a bit looser and more comfortable in the saddle. Let’s see where we go!
| Elapsed Time | Moving Time | Distance | Average Speed | Max Speed | Elevation Gain | Calories Burned |
|---|---|---|---|---|---|---|
|
01:03:43
hours
|
00:53:45
hours
|
29.70
km
|
33.15
km/h
|
41.28
km/h
|
41.00
meters
|
577
kcal
|
- Evening SwimOn December 5, 2024 8:42 pm went 0.91 km during 00:18:51 hours burning 280 calories.
- Afternoon Mountain Bike RideOn October 21, 2024 2:23 pm went 16.81 km during 01:14:24 hours burning 831 calories.
- Afternoon gravel Bike RideOn October 20, 2024 3:55 pm went 16.91 km during 01:06:36 hours burning 681 calories.
- Morning GRavel ride. Had a bit of a gap and I took it. more video than pix today tho. Cheers!On October 10, 2024 9:30 am went 17.06 km during 01:14:52 hours climbing 18.00 meters burning 680 calories.
- Quick gravel ride before a busy evening of thingsOn October 8, 2024 2:57 pm went 16.66 km during 00:59:23 hours burning 760 calories.
