Who Is Zentriathlete?
“The beauty of triathlon and a reasonable self-scrutiny journey is that it can be done in a variety of places, by people of all abilities, at distances both short and long. Now, Let’s Play Triathlon!”
My Story
Hi, I’m Shane—also known as zentriathlete. I live in the stunning Cache Valley, a hidden gem nestled in northern Utah. At 51 years young, I proudly say: “I play triathlon.” I work remotely, which gives me the gift of time with my amazing nuclear family. My journey in Cache Valley began in 1992 when I came here for school. My wife followed a decade later, and we tied the knot in 2004. After a brief adventure away from Utah in 2008–2009, we returned in 2010 and have since made this valley our home. Since then, we’ve owned two homes, welcomed three more incredible kids, adopted a small menagerie of animals, and embraced a life of wanderlust. Our “circle of chaos” keeps us grounded and whimsical as we navigate life’s twists and turns. I’m not lost—I arrive precisely when I mean to, wherever I happen to be - wandering and seeking along the way!
zentriathlete
zentriathlete– Founder



What's My Story?
Main Hub:
ZT Home Page aka Main Hub
Introduces the Zentriathlete concept—where endurance sports meet neurodiversity, mindset, and family life. It’s a mix of awe, wonder, and grounded self-scrutiny, with themes like recovery, nutrition, and emotional regulation woven in.
Personal Reflections (My Story):
My Story
A deeper dive into my background, intentions, and how triathlon serves as both a hobby and a mirror for personal growth. Includes race reflections, training goals, and life intersections.
Blog Feed:
ZT Blog Posts
Categorized entries ranging from mindset musings to training updates and family insights. Some posts are tagged with personal notes, but I aim to keep the tone neutral and exploratory. I’m not here to preach or perform—just to share the imperfect wanderings of a curious mind trying to make sense of the chaos.
It’s a journey marked by failures and frustrations—but those moments were how I purchased wisdom and the lessons learned I carry today. I grew up playing sports, especially baseball and soccer, and those early experiences laid the foundation for where life would eventually lead me.
Injuries and unexpected plot twists nudged me toward snow sports, which became a grounding force through college, a faith-based service mission, and the dotcom rollercoaster (including a couple of spectacular flops). Eventually, I was nudged to finish my studies—and that’s when I stumbled into the greatest chapter yet: meeting the love of my life.
That story now includes four vibrant, delightfully feral kiddos, a wild cross-country move, and years of navigating secondary infertility. Through it all, life has been grand.
I’ve learned to let go of the transactional mindset—the idea that happiness is earned through performative effort or compulsory means. Instead, our family seeks to intersect with joy wherever it shows up. That recipe has brought us here, and we hope it keeps guiding us forward. My journey here began in 1992 when I arrived to attend school. My wife followed a decade later, around 2002, and we tied the knot in 2004. We ventured away from Utah in 2008–2009, only to return in 2010, drawn back by the valley’s quiet magic.
Since then, we’ve planted roots—owning two homes, welcoming three more children, and expanding our family to include a lively menagerie of animals. We embrace our wanderlust, adventuring together as a whimsical, chaotic crew that somehow always finds its way.
I’m not lost—never have been. I arrive precisely when I mean to, and wherever I am, that’s exactly where I’m meant to be, often exploring all the alternative routes!
What I’ve discovered is that writing blog and journal posts has become a powerful tool for my professional development. It gives me space to reflect on my training—serving as a mirror for my aspirations, setbacks, and achievements.
Over time, it’s grown into something deeper. These reflections offer a rearview mirror into my journey, and I often find myself overwhelmed with gratitude for the growth and resilience I’ve experienced.
I try to keep my posts centered around triathlon, mindset, training, and family. But life has a way of weaving in its own intersections—moments of joy, defeat, and unexpected detours that sometimes lead to more personal rabbit holes.
In the end, it’s cathartic. A way to shake it off, let it go, and remind myself: get back at it tomorrow. A question changed to a declarative structured statement often yields different and more favorable responses.
This space is, first and foremost, for me—a place to stay focused, honest, and grounded in authenticity. Writing here helps me reflect, recalibrate, and stay real.
If you’ve found your way here, I’m glad you did. Feel free to leave a comment or share your thoughts—while this blog is a personal journey, my hope is that something in these musings might resonate with you too.
Maybe, just maybe, the wins, the stumbles, and everything in between can offer a bit of insight or encouragement for your own path.
Thanks for stopping by.
All the best—and cheers!
My Life Partner, spouse, wife – Liz
- The whimsical co-founder of Happy in the Hills
- Partners in crime as a married couple for since 2004!
- Wife, Mother, blogger, model, influencer, designer, entrepreneur, intuitive friend to name a few!
Feel free to visit Liz's content and blog! Liz is the curator of Happy in the Hills. She is a Mother of Dragons! Co-founder of #teamlivingston and much, much more!
Visit me at Happy in the Hills!
The Feral Ones
Who is raising you feral kiddos, anyway?
You are Dad!!!
Son
Daughter
Daughter
Son
On his own timeline!
Zentriathlete story (A Glimpse)
My personal transformation story is well represented in a blog post (click the button below - Transformation Tuesday!
Why am I blogging? Honestly, it’s a bit self-serving—this space is mostly for me. I realized I was struggling with writing at work, so I decided to turn this into a professional development exercise. It’s a way to sharpen my skills while documenting my journey through endurance sports.
Over the years, I’ve completed several 70.3 Ironman events in St. George, along with countless training sessions and races that helped me prepare for those challenges. I show up, I race, I’ve landed on the podium a few times, and I also volunteer at events when I can.
This journey has brought both plenty of joy tempered with its fair share of disappointment —but every step proves to be worth it.
Over the past few years, my perspective has shifted in meaningful ways. Above all, I’ve come to deeply appreciate my family. I’m especially thankful to my wife for her patience with my quirks and antics. Our kids are incredible, and while we’re far from perfect, we’ve formed our own little tribe. We stumble, we grow, and thankfully, the journey continues—the finish line hasn’t arrived just yet.
Professionally, I spend a lot of time observing people and situations. That practice has helped me better understand myself in relation to others. I’m grateful for the life I’ve been given and the winding path that brought me here. I draw from both the wins and the failures—each one offering lessons that help me navigate what’s next.
I’ve been following the Crushing Iron triathlon community for a while now, and it’s made a significant impact on my life, not just in the realm of endurance sports. I’m genuinely grateful for what these two gentlemen have built and continue to share. Back around 2015, co-founder Mike T reached out and gave me a nudge to check it out—and I’ve been an engaged listener ever since. While I haven’t had the opportunity to join as a coached team athlete, I’ve been honored to glean wisdom from their deep wells of triathlon and life experience. Their insights have shaped my journey in meaningful ways, and I’m thankful for the access and encouragement they’ve offered along the way.
I love diving into all sorts of activities! Whether it’s triathlon training—running, cycling, swimming—or getting outdoors for hiking and exploring, I’m all in. I also try to pay attention to nutrition and make time for rest and recovery. My goal is to stay healthy and fit enough to support each of my kids if they decide to tackle an endurance triathlon (like a 70.3 or 140.6) and embrace my passion for an active lifestyle.
In my spare time, I delve into the teachings of stoicism and strive to wander and intersect with awe, wonder and joy as I refine my spirituality and faith. Professionally, I’ve been working in Educational Technology as a Principal Consultant since June 2010. I observe, I inform and I instruct – with consent, of course. There’s a lot more to me, but I believe this gives a great brief snapshot!
I was also an active Team Zoot Ambassador – 2020 -2024! Racing as One! Ohana! And as Life would have it, plot twists and adaptations have lead me back to journeying alone – flanked by many connections that persist to this day!
My stats and biology
🏊♂️🚴♀️🏃♂️ Age Group Triathlon
Buy all the things - no! Buy the right things!
🏊♂️🚴♀️🏃♂️ Gear I Choose 🏊♂️🚴♀️🏃♂️
Choosing the right gear for a triathlon is essential for performance, comfort, and efficiency across the three disciplines: swim, bike, and run. Here I provide a simple breakdown of what I currently prefer and choose to use.

CURRENT PLANS?
I don’t often set traditional goals. Instead, I aim to learn, recalibrate, and grow by developing sustainable patterns and forward-moving trajectories. As the year winds down and the new year begins, here are a few of the paths I’m actively pursuing.
- Family focus – High Priority
- Allow adequate space for recovery
- Eat well and fuel to workout
- Be present and with purpose
- If not, have fun and build up others
- IM California 2022
- Develop consistent patterns of swim, bike and run
- Returning to multisport training
- Use a cerebral mindset driven approach – my focus for triathlon oriented lifestyle
- Observe, Inform, Instruct
- Create more digital vLog content
- Podcasting on the following topics
- Mindset, triathlon and personal topics
- Neurodiversity and Parenting
Detaching From Extra Platforms
TRAINING APPS
Capturing my training via WordPress using embeds with Garmin Connect. Too many subscriptions, and moving piecemeal approaches. Currently, I use a Garmin Fenix 5 watch. This means my initial connection point is via Garmin Connect platform. I use ROUVY for my indoor and virtual training rides, and that delivers my output to Garmin Connect and Trainingpeaks. Sorry Strava, I think I will just let things flow through unedited until further notice – and it appears your api’s may soon start failing. Oh well!
Me
Tiktok content from me!
LIZ
Tiktok content of my partner in life!
The SQUAD
Tiktok content of the sherpas/kidlets.
@zentriathlete dear lover. est. 16 July 2004 @macylee36 #sxdx #familytok #couplelove #teamlivingston #zentriathlete #gratitudecookies #mindset #zentriathlete #happyinthehills ♬ Dear Lover (Album Version) - Social Distortion










