WHOLE PARENT Podcast – Mary Van Geffen Parenting a SPICY One – Book https://youtu.be/0Ar3SJ81q0w?si=fuu4vLdf9-lewdL1 The episode centers on parenting coach Mary Van Geffen and her framework for understanding and supporting “spicy kids” — children whose intensity, sensitivity, or oppositional energy
I wanted to make sure this is dicscoverable in the future Not all wisdom arrives in polished form. Sometimes it shows up in the dry, wry honesty of a comic doing crowd work — those unscripted moments where a truth
When the Music Hits Hard I’ve been sitting with this for a while. It started during that concert — before the chaos of recent weeks began to spiral, before I found myself swimming through the absurdities of life in real
Hi everyone! I’ve curated my Spotify collection into a playlist called “ZT Old Ways Oriented”, and I’m sharing it here! This specific collection is a celebration of seasonal traditions from around the world, blending music inspired by Halloween, All Hallows’
Follow the white Rabbit – Neo A recent experience brought this powerful idea back into focus: “Unrealistic expectations are just future resentments.” When I apply this lens—and pair it with purposeful and well-calibrated expectations—I consistently see teams and colleagues achieve
🎧 New on the Blog!I’ve just launched a new podcast episode—originally generated with NotebookLM and transformed into an audio experience, now streaming on Spotify! This episode offers a high-level overview of my blog and the broader themes explored across this
Relative Energy Deficiency in Sport (REDs) describes a syndrome of poor health and declining athletic performance that occurs when athletes do not consume enough calories to meet the energy demands of their daily lives and training1. This energy deficit, known as low energy availability, can become serious if an...
UMAY FAUN Featuring Fatma Turgut Some contextual background Back in 1994 – sitting in the Missionary Training Center in Provo, Utah was a hard space! I had just recently determined I would do this 2 year thing and I was







