paradoxand More One of the central paradoxes of communication is: “What was said , what was heard , and what was meant rarely ever match , leaving a tremendous gap in much of human communication.” This was pretty straight forward
Knee Exercises I originally published this on October 26, 2015 Edited May 15, 2020 and again in December 2021 and again in June 2022. I edited this post for readability and to refresh the information as people are asking.
The video and why I share it A few years back, an airline company took a chance on its customers and gave back. This example of customer appreciation took courage, coordination, was against a norm. Its initial value add proposition
A quick thought I shared on Facebook Its so weird how fast time flies. Buehler was right! Being ever present and available in the moment, but using wisdoms earned from the past to be ready for near term lessons learned
Adventures in Germany “The path of least resistance is a terrible teacher.” Don’t shy away from difficulty. Are you in a relationship because you fear loneliness? Are you staying at a job that you hate? Don’t do things just because they’re
Triathlon Sometimes, life comes first. And after about 14 months of planning, the trip has arrived. More will be posted below. So, training is currently on pause until we return on or about December 16 and I will formally determine
Thoughts I am currently working through in my headspace First thing. I am back. Welcome to The Re-tooled version of the #zentriathlete blog. After a bit of a break and a hiatus from journaling and blogging, I finally landed on
You want to know how to start triathlon? Simply stated – you start where you are at. If you have already begun, that’s just fine too. Respect the swim – you must determine what that means, most folks underestimate the









