PERSONAL DOMAIN Well, well, well. Accountability time. Looking in the mirror and it’s time to re-calibrate. It’s not a reboot really more of a tuning things in. The photo above, I haven’t been able to accomplish much since falling ill
So, here’s a real question. Because I’m a self coached athlete, This question trolls through my mind a lot. Not in a, am I doing the right thing type of way, rather in a are you in the right place
About the above image: Voiceless dad and his circus. My vocal chords have been besieged and are being held against my will. I’m reduced to whispers. I drink honey/lemon tea, do warm salt water gargle, Listerine gargles and take Tylenol
Checkin’ IN!!! Dear younger self. It wasn’t your fault! ~~ Alex Elle So, this past week has been all about ‘feel’ and re acquainting myself with a growth mindset. We saw some genuinely horrific scenes this past week
KNEE EXERCISES I originally published this on October 26, 2015 Edited May 15, 2020 for readability and to refresh the information as people are asking. Some context and background — DISCLAIMER: First of all I am not a doctor nor
Checkin’ IN!!! I take issue with this quote from Macca. I have always subscribed to the notion: “Play to win and sometimes have fun, play to have fun and you will always win”. I like what the RD Steve DelMonte (DelMo