Checkin’ IN!!! So, ramping up to the big 25 of December.  The kids are excited of course.  Liz and I are somewhat prepared.  I think given the year, purchase of a new home and moving, adding a new to us

Wearing Noxgear 360 in Dover Delaware, after my Dukes of Hazard hood of a car slide. yup… Checkin’ IN!!! So, a wee bit of excitement as I was rolling to a store late last night. Admittedly, it isn’t something I

Checkin’ IN!!! “Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.” ― Marilu Henner

Juniper just had to be on my bike. Checkin’ IN!!! FB post in the Crushing Iron Facebook Closed Group Community that bears sharing here: “Man, coming out of a long major life-controlled break from triathlon, and my recent swims have

Melting in Central park Checkin’ IN!!! Ok I started this post and then fired up my Thursday podcast and stars aligned! Crushing Iron – 194 – Be Real With yourself! Warning – cathartic thoughts for me, but a glimpse into

Finished at 2017 – SALTY, fell apart on the run, great Swim and great bike.  Nutrition and run fell apart due to lack of concentration.  I skipped 2018 and ready to get back here.  This was my 3rd finish in

trying to get back to consistency!!! Checkin’ IN!!! Shoes – On – Cloudflow I got some new shoes!!!  Anyway, not a lot of information, but I did finally pull the trigger on the On shoes.  I lost a shoe the

Checkin’ IN!!! FB post that sums me up right now: I put my ‘why’ on a shelf à bit. No, à lot. What have I learned as I re-looked at my why. I almost didn’t recognize it because it has

This thought hits home a lot – I can think of New haven CT, Farmville, VA and 2ndary Infertility!!! Checkin’ IN!!! So, while running last night in NYC Central park and trying not to melt: I had a thought pass